Ep 29 - How to cope with the anxiety of being alone
SELF Care 101
English - April 07, 2020 23:00 - 11 minutes - 7.74 MB - ★★★★★ - 6 ratingsMental Health Health & Fitness Alternative Health life coach business coach feeling stuck selfcare wellbeing wellness mental health work life balance stress relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Ep 30 - Interview with Dina Maktabi from Kensington Mums
In this episode I talk about how to cope with the anxiety of being alone. Specifically, if you’re not happy or thriving being alone. Under normal circumstances we would be able to manage anxiety a lot better as we could distract ourselves from difficult thoughts through various activities but right now, it will be exacerbated and it’s important to know how to work through these thoughts so that you can manage them better and have control of any negative thinking spirals. I’ve got some science and some tips at the end to help make this a constructive show today.
Puja's Website www.franklycoaching.com
Music: www.bensound.com