How to get out of a negative thought cycle
Seedling
English - March 18, 2020 01:00 - 10 minutes - 10.2 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health career personaldevelopment selfimprovement creativity mentalhealth personalgrowth selfcare selfdevelopment selfworth wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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If you’ve ever found yourself staring into space with negative thoughts spiralling and feeding off each other in your mind - you’re so not alone and this episode is for you. I’ll be sharing an experience I had of this and exactly what I did to pull myself out of it.