Building emotional resilience
Seedling
English - March 11, 2020 01:00 - 11 minutes - 11.2 MB - ★★★★★ - 4 ratingsSelf-Improvement Education Health & Fitness Mental Health career personaldevelopment selfimprovement creativity mentalhealth personalgrowth selfcare selfdevelopment selfworth wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to be OK with not being the best
Next Episode: How to get out of a negative thought cycle
This week I wanted to talk about how we can build our emotional resilience and essentially be better at handling stress and rolling with the punches.