Secrets From The Saddle: All things Cycling PODCAST
393 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 24 ratingsSecrets From The Saddle: All Things Cycling PODCAST.
As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer.
I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive.
For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Episodes
35. From OVERWEIGHT to FIT and one of the BEST Florida Triathlon Coachs meet John Slocum
February 22, 2021 17:00 - 29 minutes - 26.7 MBIn the episode you will learn: How John went from being overweight, to fit from Triathlon. And now helping others follow his path from being Unhealthy & Out of shape to being in the best shape of their lives. Meet and amazing Human John Slocum
34. ECONOMY in Cycling and what that Means as a Cyclist : Coach Sylvie
February 19, 2021 19:00 - 32 minutes - 73.4 MBIn this episode, you will learn: The difference between the ECONOMY of Cycling and Efficiency with Coach Sylvie
33. HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
February 17, 2021 17:00 - 46 minutes - 106 MBIn this episode, you will learn: HOW Retiring from Ironman Racing is Opening up Opportunities for more FUN: Update with Michelle Bentley
32-Author of TRAINING & RACING With A Power Meter. Discussing STAMINA & ENDURANCE with Hunter Allen
February 15, 2021 17:00 - 1 hour - 138 MBIn this episode you will learn: The difference between Stamina & Endurance and Efficiency & Economy as it relates to how cyclists are training today online. Great advice from Hunter
31. PEDAL FORM How Important Is IT - 4 TIPS to Improvement
February 12, 2021 23:00 - 25 minutes - 59.3 MBIn this Episode you will learn: Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?
31. 4 TIPS to Improve your PEDAL FORM: How Important Is IT | Coach Sylvie
February 12, 2021 23:00 - 25 minutes - 59.3 MBIn this Episode you will learn: Why Pedal form is so important. Did you know that sitting on your trainer can result in a significant decrease in power output?
30. Let's talk EATING DISORDERS & MENTAL HEALTH and how cycling saved Canadian Olympic Mountain Biker : Haley Smith
February 10, 2021 17:00 - 51 minutes - 118 MBIn this episode, you will learn: As a young teenager, Haley Smith developed an Eating Disorder and how the sport of Mountain Biking changed her life.
29. Dreams of Coaching a Youth Cycling Program Come True with ALAN DEMPSEY
February 08, 2021 17:00 - 54 minutes - 125 MB29. In this episode, you will learn: How one Triathlon Coach gets the opportunity to his Dream job, coaching teenagers how to ride and race bicycles with the Ottawa Bike Club
29. Dreams of Coaching a Youth Cycling Program Come True with Alan Dempsey
February 08, 2021 17:00 - 54 minutes - 125 MB29. In this episode, you will learn: How one Triathlon Coach gets the opportunity to his Dream job, coaching teenagers how to ride and race bicycles with the Ottawa Bike Club
28. The Malnourished Athlete: Eating less, training more DOES NOT equal an increase in performance
February 06, 2021 17:00 - 22 minutes - 51.3 MBIn this episode you will learn: More athletes both young and adult are training more, with less emphasis on nutrition. The end result is a tired, broken down nutrient deficient body.
27. Canadian Olympian, New MOM. Will she Head to Tokyo. Meet Powerhouse Mountain Biker Catharine Pendrel
February 03, 2021 17:00 - 48 minutes - 112 MBIn this episode, you will learn: How one woman dominated the Mountian Bike podium for 17yrs, bringing home multiple medals for Canada. As a NEW MOM, will she head to Tokyo or retire?
26. South Africa is a pretty tough place: Learn How One Mans Passion for Cycling Lead him to Help Boys get off the Street in AFRICA and on the Bike
February 01, 2021 17:00 - 49 minutes - 112 MBIn this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.
26. Learn How One Mans Passion for Cycling Lead him to Help Boys get off the Street in AFRICA and on the Bike
February 01, 2021 17:00 - 49 minutes - 112 MBIn this episode, you will learn: One Mans Passion for Cycling Lead him to Help Boys get off the Street in Sierra Leone, AFRICA, and on the Bike.
25. WHY you should NEVER wear UNDERWEAR with your BIKE SHORTS and 8 TIPS to alleviate Saddle Sores
January 29, 2021 18:30 - 20 minutes - 46.8 MBIn this episode you will learn: WHY you should NEVER wear underwear with your bike shorts and 8 TIPS to prevent Saddle Sores.
24. Learn how this woman DID NOT let her circumstances DEFINE her, but EMPOWER her passion for cycling. Meet Thuy Do
January 27, 2021 17:45 - 50 minutes - 116 MBIn this episode you will learn: How this amazing woman is defying the odds from her injury and taking her passion for cycling to a whole new level.
23. What drives this man to Bike from Italy to South Africa. Meet Ivan Bianconi
January 25, 2021 17:30 - 52 minutes - 120 MBIn this episode, you will learn: How the events during his cycling tours have not stopped him from continuing his 9001 km goal of cycling from Italy to South Africa
22. Where to focus POWER vs HEART RATE vs CADENCE. That is the question.
January 22, 2021 17:00 - 19 minutes - 44.7 MBIn this episode you will learn: So many people are training on trainers this winter. What are the ideal tools for a beginner?
21. TAKE A RISK: Cyclist Turned Chiropractor meet Luc Mahler
January 20, 2021 17:00 - 43 minutes - 100 MBIn the episode you will learn: KNOW your WHY, Take a risk, Run with your Dreams. Learn how Luc went from Cyclist to Chiropractor. He has some great advice to share.
20. UPS & DOWNS of being in the Bike Shop business for 25yrs with Greg Christie
January 18, 2021 17:00 - 47 minutes - 108 MBIn this episode you will learn: What it takes to be in the Bike & Ski shop business for 25yrs with amazing Local to Chelsea, Quebec Greg Christie.
19. 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer
January 15, 2021 17:00 - 25 minutes - 58.4 MBIn this episode, you will learn: How to make training FUN with these 4 TIPS for Ultimate Comfort while Training on your Indoor Trainer.
18. Meet Kirsti Lay - Canadian Olympic Athlete on the Track, now a proud MOM
January 14, 2021 02:30 - 52 minutes - 120 MBIn this episode, you will learn: About an amazing young woman who went from an elite athlete as a speed skater to World Class Olympic athlete capturing a bronze medal on the track at Rio to a now PROUD MOM.
17. A powerful story WHY Daniel Hurd is Cycling around the USA for SUICIDE AWARENESS
January 12, 2021 17:00 - 1 hour - 153 MBIn this episode, you will learn: How the bicycle saved Daniel's life, and now he's been biking around the USA to bring awareness to SUICIDE.
16. 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track
January 08, 2021 17:00 - 27 minutes - 61.8 MBIn this episode you will learn: 8 FIXES to BEAT the DIET SABOTEURS: Keep your calorie intake on track with these FIXES, with Coach Sylvie
15. Meet Patricia Konantz at the age of 65 takes GOLD at 2019 UCI World Cyclo-cross Championships in Belgium
January 06, 2021 17:00 - 47 minutes - 108 MBIn this episode, you will learn: At the age of 65 Patricia Konantz is dominating in Mountain Bike and Cyclo-Cross. Age is just a number!
14. Meet the BICYCLE FILM FESTIVAL Founder Brendt Barbur. Learn how the Festival went Virtual this year.
January 04, 2021 17:00 - 40 minutes - 92.8 MBIn the episode you will learn: The story behind Brendt Barbur the Founder of the BICYCLE FILM FESTIVAL and how this year after 20 yrs the Festival went virtual.
13. 5 TOP Cycling Intentions you can use: Cycling Tips from COACH SYLVIE
January 01, 2021 17:00 - 13 minutes - 31.2 MB13. In this episode, you will Learn: 5 Top Cycling Intentions you can use to reach your goals. Cycling Tips from Coach Sylvie
12. Learn the SECRETS this man made a comeback in his 50s, to WIN the California State Championships
December 30, 2020 17:00 - 1 hour - 168 MB12. In this episode, you will learn: The SECRETS that allowed Jon Davis: release 20lbs, have more energy, kill all his races, and win the 2018 California State Championships.
10. 5 TIPS: How to get FAST by Optimizing your Training Performance with IM Coach Steven Bentley
December 28, 2020 17:00 - 1 hour - 152 MBIn this episode, you will learn from Long Time Ironman Coach Steven Bentley. He will be sharing 5 TIPS How to get FAST by Optimizing your Training Performance. Making his clients FAST is his mission.
11. 5 TIPS: How to get FAST by Optimizing your Training Performance with IM Coach Steven Bentley
December 28, 2020 17:00 - 1 hour - 152 MBIn this episode, you will learn from Long Time Ironman Coach Steven Bentley. He will be sharing 5 TIPS How to get FAST by Optimizing your Training Performance. Making his clients FAST is his mission.
10. 5 TIPS to ELIMINATE Online Group Ride FOMO
December 27, 2020 23:00 - 24 minutes - 56.8 MBIn this episode, you will learn about: Time for some Coaching Tips from Coach Sylvie: 5 TIPS to Eliminate ONLINE Group ride FOMO. Are you rinding too much? Be intentional.
11. 5 TIPS to ELIMINATE Online Group Ride FOMO
December 27, 2020 23:00 - 24 minutes - 56.8 MBIn this episode, you will learn about: Time for some Coaching Tips from Coach Sylvie: 5 TIPS to Eliminate ONLINE Group ride FOMO. Are you rinding too much? Be intentional.
9. Learn how a NICHE market for Custom Painted Bike Frames was created by Bike Shop owner Michael Bennett
December 24, 2020 17:00 - 55 minutes - 126 MBIn this episode, you will learn how bike mechanic evolved to Bike shop owner, to bike frame designer, to creating a NICHE of his own in Ottawa, Canada.
8. Find out how a BRAIN INJURY can lead to the bike and possibly a spot on Team Canada
December 21, 2020 23:00 - 14 minutes - 33.2 MBIn the episode, you will learn how one amazing girl Thuy Do, found her passion for bicycling. After sustaining a brain injury as a teenager, Thuy found the bike and an invitation to compete for a spot in Team Canadas Next Gen Parathletes program. Yes, YOU Can!
7. WHY One Man Cycled Across the UK & Canada for Heart & Stroke
December 18, 2020 20:00 - 53 minutes - 49.1 MBIn This Episode You Will Hear From Gordon Paterson who decided to cycle across the UK and then across Canada C2C to raise funds for Heart&Stroke Foundation of Canada. What drove him and why it meant so much to him. May 30-Sept 1, 2018
6. Meet TRAINING with a POWER METER Legendary cycling coach Hunter Allen
December 17, 2020 23:00 - 48 minutes - 110 MBIn this episode, you will meet Legendary cycling coach - HUNTER ALLEN Co-author of: Training and Racing with a Power Meter Cutting-Edge Cycling Co-developer of TrainingPeaks' WKO+ software, and founder of Peaks Coaching Group. This interview was recorded in Fall of 2018
5. Learn how this MOM & Ironman Competitor changed up her Nutrition to create more LIFE BALANCE
December 16, 2020 19:00 - 44 minutes - 453 MBIn this episode, you will learn: How Michelle changed up her Nutrition, which helped create more life balance. How she gets it all done, work, kids, training. WELCOME the beautiful Michelle Bentley IRONMAN ATHLETE 🏊🚴🏃 Mom of 2 lovely girls👨👩👧👦 Assistant FIRE Chief: Talking about LIFE BALANCE, family, new marriage💕, training, and racing....... LEARN how changing up her nutrition made a massive difference in her performance
4. Unique Bike Shop NICHE with Ken and Dave from Phatmoose Cycles
December 15, 2020 18:00 - 57 minutes - 52.5 MBIn this episode, you will learn: How two engineers started a Bike Shop and created a unique Niche. Super excited for you to meet these two fun guys, Kent and Dave from PHATMOOSE Cycles. They have a great story on how they got started in the bike shop business, who knew that two hi-tech guys were so savvy on how to build bikes. Their specialty is part of the attention to detail and finding the BEST parts for what you want. Learning about their Niche in the cycling market and how they have s...
3. Bobby's Bikes: How one guy has been giving out FREE REFURBISHED KIDS BIKES to his community
December 15, 2020 12:30 - 59 minutes - 603 MBIn this episode, you will learn about Robert Toney. Bobby has been giving out FREE REFURBISHED KIDS bikes to his community in his daughter’s memory. Watch the interview LIVE on Youtube: https://www.youtube.com/c/SylvieDAoustWorkoutsCyclingCoaching
2. Ed Veal: Pro Cycling Coach goes for Gold at Para-Olympics as Tandem Pilot this summer in Toyko
December 15, 2020 06:00 - 1 hour - 57.7 MBIn this episode, you will learn: How ED VEAL, became a Cycling Canada Team Member for the Paralympic Team. We'll be talking about how he made it to the Olympics as a Pilot for a Visually Impaired Cyclist and his FUNDRAISER to raise money to save the Forest City Velodrome in London, Ontario
Meet Sylvie creator of the SECRETS FROM THE SADDLE - All things Cycling Podcast
December 01, 2020 14:00 - 5 minutes - 5.26 MBMeet Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. "Introvert to Cycling Entrepreneur" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack. Sylvie has dedicated the last 15+ years to participating in th...
Meet Sylvia
December 01, 2020 14:00 - 44 seconds - 703 KBMEET Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. "Introvert to Cycling Entrepreneur" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack. Sylvie has dedicated the last 15+ years to participating in th...
Meet Sylvie
December 01, 2020 14:00 - 5 minutes - 5.26 MBMeet Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. "Introvert to Cycling Entrepreneur" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack. Sylvie has dedicated the last 15+ years to participating in th...
1. Meet Sylvie creator of the SECRETS FROM THE SADDLE - All things Cycling Podcast
December 01, 2020 14:00 - 5 minutes - 5.26 MBMeet Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs. And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008. "Introvert to Cycling Entrepreneur" No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack. Sylvie has dedicated the last 15+ years to participating in th...