110: The Art of Inner Peace: Strategies for Inner Calm

Say The Things

English - January 04, 2024 10:00 - 16 minutes - 15.7 MB - ★★★★★ - 51 ratings
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Previous Episode: 109: The Rat Park: The Addiction Antidote

Next Episode: 111: Cultivating Inner Peace in Conversations to Transform Relationships

Listen for insight as I dicuss my personal journey through the chaos of the holiday season, examining the impact of negative bias on thoughts and actions. The episode includes practical steps for diffusing negativity, including acknowledging biases, altering self-talk, and reframing situations. We then explore the deeper meaning of inner peace, distinguishing it from happiness whiile discussing strategies such as meditation, self-love, and gratitude. The episide wraps up by encouragement to identify your sources of peace and embrace tranquility amid life's challenges.