111: Cultivating Inner Peace in Conversations to Transform Relationships
Say The Things
English - January 11, 2024 10:00 - 12 minutes - 12.3 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement communication connection friendship selfawareness understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 110: The Art of Inner Peace: Strategies for Inner Calm
Next Episode: 112: Can Silence Connect?
In today's episode, I connect the challenges of nurturing inner peace and its influence on my communication. We delve into the profound effects that inner peace can bring to our conversations and relationships. Exploring the automatic fear response in conversations, we discuss the nuances of physiological changes and disruptions in communication and ways to retrain our brain to achieve inner peace in familiar conversations.