104: The Art of Letting Go: Navigating Forgiveness
Say The Things
English - November 23, 2023 10:00 - 12 minutes - 12.7 MB - ★★★★★ - 51 ratingsRelationships Society & Culture Education Self-Improvement communication connection friendship selfawareness understanding vulnerability Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 103: Holiday Ease Please: Bring Ease into the Season
In this episode, we discuss the profound impact of forgiveness on our emotional well-being and growth. Reflecting on the complexities of the forgiveness process, we examine the importance of shifting perspectives, practicing self-compassion, and releasing the burdens of grudges. Join us as we navigate the transformative journey of self-discovery and resilience, offering insights into the power of empathy, acceptance, and setting healthy boundaries for emotional freedom.