103: Holiday Ease Please: Bring Ease into the Season

Say The Things

English - November 16, 2023 10:00 - 11 minutes - 11.9 MB - ★★★★★ - 51 ratings
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Previous Episode: 102: Is All Fair in Love & War? Embracing the Art of Fighting Fair

Next Episode: 104: The Art of Letting Go: Navigating Forgiveness

In this episode, we open the door to the art of embracing ease this holiday season. Discussing the significance of setting realistic expectations and the power of prioritizing self-care, we uncover practical strategies for simplifying traditions and creating meaningful moments with loved ones. Emphasizing the value of mindfulness and the importance of setting boundaries, we explore the impact of gratitude in fostering a sense of joy and connection during this festive time. Listen to discovering how to infuse ease into your holidays.