Sailing Through Life
204 episodes - English - Latest episode: 7 months ago - ★★★★★ - 62 ratingsHello and welcome to Sailing Through Life. I’m Lorie, your host and friend on this journey. Join me, a 2-time cancer survivor and sailor, as I share conversations that give you hope, passion and vision to live a more fulfilled life - even when going through some of life’s most challenging times. Discover ways to focus on your health and wellbeing through modifying your habits, improving your self-care routines and practicing mindfulness and meditation. By continuing to realize your strength and resilience, you can create the life you desire. This supportive community will inspire you through the life experiences of my guests as well as hearing my own crazy, wonderful adventure. Set sail with me on this journey to find hope through the storms of life. It’s time to feel empowered! It’s time to make every choice count! Let us show you how as you Sail Through Life! Welcome Aboard! Find us just about everywhere @sailingthroughlifepodcast
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Episodes
Time to Make Way with Anne Poirier
December 23, 2021 10:00 - 41 minutes - 39.8 MBMost of us have felt the pressure to look or feel a certain way in our lives. Do you remember the first time you realized you were different or unhappy with the way you saw yourself? If you have, start feeling more comfortable and confident with your body and yourself by joining my conversation today with Anne Poirier. After almost 40 years of combating eating and body image struggles of her own, Anne knows first hand about hope, healing and transformation of the body. She is the author of ...
Time to Make Way
December 23, 2021 10:00 - 41 minutes - 38.6 MBMost of us have felt the pressure to look or feel a certain way in our lives. Do you remember the first time you realized you were different or unhappy with the way you saw yourself? If you have, start feeling more comfortable and confident with your body and yourself by joining my conversation today with Anne Poirier. After almost 40 years of combating eating and body image struggles of her own, Anne knows first hand about hope, healing and transformation of the body. She is the author of ...
Your Southern Cross with Dieter Randolph
December 16, 2021 10:00 - 36 minutes - 35.2 MBWe all need something to direct us on our journey. Some sort of beacon to guide us on our journey of growth. In today’s episode, my guest Dieter Randolph and I talk about what we can do to find the meaning in our lives. We all have a calling and we all want growth, happiness and freedom. At the end of your life, what will you be remembered by? Do you know your story? Take a second and check in with yourself. If the answer is no, well, you are in the right spot. Dieter is a third-generation ...
Your Southern Cross: Letting your Heart Guide You with Dieter Randolph
December 16, 2021 10:00 - 36 minutes - 25.4 MBWe all need something to direct us on our journey. Some sort of beacon to guide us on our journey of growth. In today’s episode, my guest Dieter Randolph and I talk about what we can do to find the meaning in our lives. We all have a calling and we all want growth, happiness and freedom. At the end of your life, what will you be remembered by? Do you know your story? Take a second and check in with yourself. If the answer is no, well, you are in the right spot. Dieter is a third-generation ...
Your Southern Cross
December 16, 2021 10:00 - 37 minutes - 34.7 MBWe all need something to direct us on our journey. Some sort of beacon to guide us on our journey of growth. In today’s episode, my guest Dieter Randolph and I talk about what we can do to find the meaning in our lives. We all have a calling and we all want growth, happiness and freedom. At the end of your life, what will you be remembered by? Do you know your story? Take a second and check in with yourself. If the answer is no, well, you are in the right spot. Dieter is a third-generation ...
The Whole Nine Yards
December 09, 2021 10:00 - 37 minutes - 34.5 MBFrom the beginning of her life, Penelope Joye was exposed to the sun and went through her childhood as many of us did with long days at the beach or pool with little or no protection. She paid the price. The result was a melanoma diagnosis, not once, but twice. The seriousness of this compelled her to examine her life and find a solution to preventing future concerns with premature aging, sun damage and skin cancer. Penelope has had her scare with skin cancer, but it is what she did becaus...
The Whole Nine Yards with Penelope Joye
December 09, 2021 10:00 - 36 minutes - 33 MBFrom the beginning of her life, Penelope Joye was exposed to the sun and went through her childhood as many of us did with long days at the beach or pool with little or no protection. She paid the price. The result was a melanoma diagnosis, not once, but twice. The seriousness of this compelled her to examine her life and find a solution to preventing future concerns with premature aging, sun damage and skin cancer. Penelope has had her scare with skin cancer, but it is what she did becaus...
The Whole Nine Yards with Penelope Joye of Japarra Umbrellas
December 09, 2021 10:00 - 36 minutes - 25.2 MBFrom the beginning of her life, Penelope Joye was exposed to the sun and went through her childhood as many of us did with long days at the beach or pool with little or no protection. She paid the price. The result was a melanoma diagnosis, not once, but twice. The seriousness of this compelled her to examine her life and find a solution to preventing future concerns with premature aging, sun damage and skin cancer. Penelope has had her scare with skin cancer, but it is what she did becaus...
Seas the Day
December 02, 2021 10:00 - 44 minutes - 41.6 MBWhat do you do when you feel like you are being pulled down in life? If you are ready to try something new, to take the plunge, dive deep inside yourself to discover who you are, you are going to really enjoy listening to my guest Megan Warren. She joins me to help us understand what it means to seize the day. She found herself stuck after divorce, a life-changing diagnosis, single motherhood, and living alone in a foreign country. She shares her story about her decision to start a new lif...
Seas the Day: Diving Deep Inside Yourself with Megan Warren
December 02, 2021 10:00 - 44 minutes - 30.5 MBWhat do you do when you feel like you are being pulled down in life? If you are ready to try something new, to take the plunge, dive deep inside yourself to discover who you are, you are going to really enjoy listening to my guest Megan Warren. She joins me to help us understand what it means to seize the day. She found herself stuck after divorce, a life-changing diagnosis, single motherhood, and living alone in a foreign country. She shares her story about her decision to start a new lif...
Seas the Day with Megan Warren
December 02, 2021 10:00 - 44 minutes - 41.4 MBWhat do you do when you feel like you are being pulled down in life? If you are ready to try something new, to take the plunge, dive deep inside yourself to discover who you are, you are going to really enjoy listening to my guest Megan Warren. She joins me to help us understand what it means to seize the day. She found herself stuck after divorce, a life-changing diagnosis, single motherhood, and living alone in a foreign country. She shares her story about her decision to start a new lif...
Charting Your Course: Getting Anchored
November 25, 2021 10:00 - 9 minutes - 6.83 MBIt's time to celebrate, be thankful and find gratitude in your life. In this special episode, I am excited to share some news about the changes in my life and the podcast. What do you have to be thankful for? It’s that time of year when we start to think of these things if we don’t already. I know some of you might be having a hard time with this question right now. With the change of the season and upcoming holidays we become more reflectful and thankful for what and who we have in our...
Even-Keeled
November 18, 2021 10:00 - 42 minutes - 39.2 MBFind the balance in your life! Michelle Kalkan's energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankruptcy and cancer, she found the way to be a survivor and thriver. Through this series of events and focusing on gratitude, she found her happy place. That is what led her to her next chapter. Michelle is the founder of Soul-ga Life coaching. Her specialty is helping women struggling with balanc...
Even-Keeled with Michelle Kalkan
November 18, 2021 10:00 - 42 minutes - 39.2 MBFind the balance in your life! Michelle Kalkan's energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankruptcy and cancer, she found the way to be a survivor and thriver. Through this series of events and focusing on gratitude, she found her happy place. That is what led her to her next chapter. Michelle is the founder of Soul-ga Life coaching. Her specialty is helping women struggling with balanc...
Even-Keeled: Find the Balance in your Life with Michelle Kalkan
November 18, 2021 10:00 - 41 minutes - 28.7 MBFind the balance in your life! Michelle Kalkan's energy and cheerful outlook shows how she has been able to bounce back and overcome the life she had to create a life she loves. After divorce, bankruptcy and cancer, she found the way to be a survivor and thriver. Through this series of events and focusing on gratitude, she found her happy place. That is what led her to her next chapter. Michelle is the founder of Soul-ga Life coaching. Her specialty is helping women struggling with balanc...
Before That Ship Has Sailed
November 11, 2021 10:00 - 43 minutes - 40.5 MBThis is a heartfelt and touching conversation about the reality of life. We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even if it means having the hard conversations. The importance of end-of-life communication hit home when Lynn Sherwood's 25 year-old daughter, Lauren, was diagnosed with Small Cell Lung Cancer. In the five months they shared between diagnosis and death, this mom and daughter navigated the waters o...
Before That Ship Has Sailed: Planning Ahead for a "Happier Ending" with Lynn Sherwood
November 11, 2021 10:00 - 43 minutes - 29.7 MBThis is a heartfelt and touching conversation about the reality of life. We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even if it means having the hard conversations. The importance of end-of-life communication hit home when Lynn Sherwood's 25 year-old daughter, Lauren, was diagnosed with Small Cell Lung Cancer. In the five months they shared between diagnosis and death, this mom and daughter navigated the waters o...
Before That Ship Has Sailed with Lynn Sherwood
November 11, 2021 10:00 - 43 minutes - 40.8 MBThis is a heartfelt and touching conversation about the reality of life. We will all go through grief and loss at some point. Life is precious. Let’s make the most of the time we have together. Even if it means having the hard conversations. The importance of end-of-life communication hit home when Lynn Sherwood's 25 year-old daughter, Lauren, was diagnosed with Small Cell Lung Cancer. In the five months they shared between diagnosis and death, this mom and daughter navigated the waters o...
Tied Up In Knots with Amber Campion
November 04, 2021 09:00 - 45 minutes - 35.4 MBAre you tied up in knots? Feeling frustrated and stuck? Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a more confident life. For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create many program...
Tied Up In Knots
November 04, 2021 09:00 - 46 minutes - 42.6 MBAre you tied up in knots? Feeling frustrated and stuck? Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a more confident life. For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create many program...
Tied Up In Knots: Unraveling Emotions to Find Inner Peace with Amber Campion
November 04, 2021 09:00 - 45 minutes - 31.3 MBAre you tied up in knots? Feeling frustrated and stuck? Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a more confident life. For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create many program...
Tied Up In Knots: Unravelling Emotions to Find Inner Peace with Amber Campion
November 04, 2021 09:00 - 45 minutes - 31.3 MBAre you tied up in knots? Feeling frustrated and stuck? Amber Campion, a trauma-informed yoga teacher & mindfulness-based life + leadership coach, has such a peaceful and centered spirit. Through her guidance she will help us understand how to unravel those knots in your life and find your inner peace. Imagine living a more confident life. For more than a decade, Amber’s work in the field of emotional intelligence, personal leadership, and self-discovery has led her to create many program...
Trimming the Sails
October 28, 2021 09:00 - 42 minutes - 39.6 MBAre you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general? My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition and is a fitness, nutrition & lifestyle coach. Through her 7 simple and sustainable fitness, nutrition and lifestyle habits you too can make changes in your life to be healthier and feel more fulfilled. To get the most out of your life. The reali...
Trimming the Sails with Maria Seville
October 28, 2021 09:00 - 42 minutes - 40.1 MBAre you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general? My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition and is a fitness, nutrition & lifestyle coach. Through her 7 simple and sustainable fitness, nutrition and lifestyle habits you too can make changes in your life to be healthier and feel more fulfilled. To get the most out of your life. The reali...
Trimming the Sails: Getting the Best out of Your Life with Fitness and Nutrition with Maria Seville
October 28, 2021 09:00 - 42 minutes - 29 MBAre you having trouble finding the best way to take care of yourself? Are you struggling with fitness, nutrition or life in general? My guest today gives us hope in finding the answers. Maria Seville started Faith over Fear Fitness and Nutrition and is a fitness, nutrition & lifestyle coach. Through her 7 simple and sustainable fitness, nutrition and lifestyle habits you too can make changes in your life to be healthier and feel more fulfilled. To get the most out of your life. The reali...
Floating in the Stillness: Finding Joy Inside of You with Erin McCullough
October 21, 2021 09:00 - 40 minutes - 27.5 MBDo you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now. How you ask? Float in the stillness. When you go inside yourself, be still and listen. There you will find your answers. There you will find your joy. My guest today is Erin McCullough also known as the "Joy Slinger,". She is a thought leader & International Teacher of Impenetrable Joy. Erin teaches people how to find Impenetrable Joy: that is the ability to no longer...
Floating in the Stillness with Erin McCullough
October 21, 2021 09:00 - 40 minutes - 38.8 MBDo you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now. How you ask? Float in the stillness. When you go inside yourself, be still and listen. There you will find your answers. There you will find your joy. My guest today is Erin McCullough also known as the "Joy Slinger,". She is a thought leader & International Teacher of Impenetrable Joy. Erin teaches people how to find Impenetrable Joy: that is the ability to no longer...
Floating in the Stillness
October 21, 2021 09:00 - 40 minutes - 37.6 MBDo you know how to live the life you desire? Learn how to be calm, have peace of mind, and find meaning in your life now. How you ask? Float in the stillness. When you go inside yourself, be still and listen. There you will find your answers. There you will find your joy. My guest today is Erin McCullough also known as the "Joy Slinger,". She is a thought leader & International Teacher of Impenetrable Joy. Erin teaches people how to find Impenetrable Joy: that is the ability to no longer...
Clean Bill of Health
October 14, 2021 09:00 - 41 minutes - 38.8 MBMartha Tettenborn’s ovarian cancer diagnosis spurred her on to look at things from a new perspective. Inspired by her own journey, Martha decided to help others see cancer differently—as an experience that will give you strength, wisdom, and more love for your body and life than ever before, encompassing mind, body & spirit. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience as well as a cancer doula. Martha is the author of “Hacking Chemo” In ...
Clean Bill of Health: The Power of Metabolic Interventions in Cancer with Martha Tettenborn
October 14, 2021 09:00 - 41 minutes - 28.4 MBMartha Tettenborn’s ovarian cancer diagnosis spurred her on to look at things from a new perspective. Inspired by her own journey, Martha decided to help others see cancer differently—as an experience that will give you strength, wisdom, and more love for your body and life than ever before, encompassing mind, body & spirit. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience as well as a cancer doula. Martha is the author of “Hacking Chemo” In ...
Clean Bill of Health with Martha Tettenborn
October 14, 2021 09:00 - 41 minutes - 38.9 MBMartha Tettenborn’s ovarian cancer diagnosis spurred her on to look at things from a new perspective. Inspired by her own journey, Martha decided to help others see cancer differently—as an experience that will give you strength, wisdom, and more love for your body and life than ever before, encompassing mind, body & spirit. She is a Registered Dietitian and certified Primal Health Coach with over 30 years of experience as well as a cancer doula. Martha is the author of “Hacking Chemo” In ...
Understanding Your Internal Compass
October 07, 2021 09:00 - 39 minutes - 36.6 MBHave you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join me along with my guest Carrie Leaf as we uncover how to turn your struggles into a starting point for a new life full of happiness. Carrie has been a practicing psychotherapist for over 10 years and has worked in the psychology field for o...
Understanding Your Internal Compass: "Therapize Yourself" to a Happier Life with Carrie Leaf
October 07, 2021 09:00 - 38 minutes - 26.8 MBHave you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join me along with my guest Carrie Leaf as we uncover how to turn your struggles into a starting point for a new life full of happiness. Carrie has been a practicing psychotherapist for over 10 years and has worked in the psychology field for o...
Understanding Your Internal Compass with Carrie Leaf
October 07, 2021 09:00 - 38 minutes - 38.8 MBHave you ever avoided a problem hoping it would go away, only to find out that the fear of change is worse than the problem? If you find yourself repeating the same patterns or making the same mistakes over and over again even though you know better, join me along with my guest Carrie Leaf as we uncover how to turn your struggles into a starting point for a new life full of happiness. Carrie has been a practicing psychotherapist for over 10 years and has worked in the psychology field for o...
Navigating the Currents of Your Life: "Starting at the Finish Line" with Matthew Newman
September 30, 2021 09:00 - 38 minutes - 26.3 MBBrain cancer survivor, speaker and author, Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and energized warrior. Living in the moment and a new appreciation for life are the gifts he was given from cancer and he will never give back. He decided that this is his journey, he owns it – cancer was just along for the ride. Matthew is a father and husband as well as a financial advisor. He now ...
Navigating the Currents of Your Life with Matthew Newman
September 30, 2021 09:00 - 38 minutes - 35.4 MBBrain cancer survivor, speaker and author, Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and energized warrior. Living in the moment and a new appreciation for life are the gifts he was given from cancer and he will never give back. He decided that this is his journey, he owns it – cancer was just along for the ride. Matthew is a father and husband as well as a financial advisor. He now ...
Navigating the Currents of Your Life
September 30, 2021 09:00 - 38 minutes - 35.9 MBBrain cancer survivor, speaker and author, Matthew Newman joins me in this episode. He is someone who understands what it is like to go through an extreme challenge. Matt is such a remarkable and energized warrior. Living in the moment and a new appreciation for life are the gifts he was given from cancer and he will never give back. He decided that this is his journey, he owns it – cancer was just along for the ride. Matthew is a father and husband as well as a financial advisor. He now ...
Weathering the Storm with Candice Mason
September 23, 2021 09:00 - 40 minutes - 39.3 MBCandice Mason is the true definition of a warrior. In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her strength through weathering the storm. She was diagnosed with stage III melanoma in 2017, and again in 2019 with stage IV by accident. She has endured multiple surgeries, including a double craniotomy, immunotherapy, and many side effects. Even though she has gone through so much, she continues...
Weathering the Storm
September 23, 2021 09:00 - 41 minutes - 38 MBCandice Mason is the true definition of a warrior. In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her strength through weathering the storm. She was diagnosed with stage III melanoma in 2017, and again in 2019 with stage IV by accident. She has endured multiple surgeries, including a double craniotomy, immunotherapy, and many side effects. Even though she has gone through so much, she continues...
Weathering the Storm: Strength through Stage 4 Melanoma with Candice Mason
September 23, 2021 09:00 - 40 minutes - 27.9 MBCandice Mason is the true definition of a warrior. In this candid episode, listen as she shares how she turned her challenges into opportunity. She is an inspiration for anyone and has shown her strength through weathering the storm. She was diagnosed with stage III melanoma in 2017, and again in 2019 with stage IV by accident. She has endured multiple surgeries, including a double craniotomy, immunotherapy, and many side effects. Even though she has gone through so much, she continues...
Changing Your Latitude: Turning Negativity into Gratitude with Steven Crane
September 09, 2021 09:00 - 38 minutes - 26.2 MBSteven Crane spent the year 2020 "marinating his brain" as he says, in the spirit of gratitude and appreciation... and lots of writing after his teenage son's challenge to examine why his response to so many situations was negative. While the world was on lock-down and going through a pandemic, he discovered something life-changing. He found there were hidden blessings all over the place in things he previously viewed as negatives. He learned it's possible to rewire that negativity, and liv...
Changing Your Latitude
September 09, 2021 09:00 - 38 minutes - 35.8 MBSteven Crane spent the year 2020 "marinating his brain" as he says, in the spirit of gratitude and appreciation... and lots of writing after his teenage son's challenge to examine why his response to so many situations was negative. While the world was on lock-down and going through a pandemic, he discovered something life-changing. He found there were hidden blessings all over the place in things he previously viewed as negatives. He learned it's possible to rewire that negativity, and liv...
Changing Your Latitude with Steven Crane
September 09, 2021 09:00 - 38 minutes - 34.5 MBSteven Crane spent the year 2020 "marinating his brain" as he says, in the spirit of gratitude and appreciation... and lots of writing after his teenage son's challenge to examine why his response to so many situations was negative. While the world was on lock-down and going through a pandemic, he discovered something life-changing. He found there were hidden blessings all over the place in things he previously viewed as negatives. He learned it's possible to rewire that negativity, and liv...
That Sinking Feeling with Lindsay Miller
August 26, 2021 09:00 - 52 minutes - 50.3 MBLindsay Miller went through years of infertility, autoimmune disease, overwork and loss, She took her physical and emotional health to the breaking point. “Life is full of experiences that are challenging to cope with and for every stress we face, there are consequences for our physical and emotional health. Oftentimes we want to handle problems on our own but that leads to burnout and overwhelm”. She knows because she has been there. She takes struggle and turns that around to empathize...
That Sinking Feeling
August 26, 2021 09:00 - 53 minutes - 49.2 MBLindsay Miller went through years of infertility, autoimmune disease, overwork and loss, She took her physical and emotional health to the breaking point. “Life is full of experiences that are challenging to cope with and for every stress we face, there are consequences for our physical and emotional health. Oftentimes we want to handle problems on our own but that leads to burnout and overwhelm”. She knows because she has been there. She takes struggle and turns that around to empathize...
That Sinking Feeling: Pushing to the Breaking Point with Lindsay Miller
August 26, 2021 09:00 - 52 minutes - 36.2 MBLindsay Miller went through years of infertility, autoimmune disease, overwork and loss, She took her physical and emotional health to the breaking point. “Life is full of experiences that are challenging to cope with and for every stress we face, there are consequences for our physical and emotional health. Oftentimes we want to handle problems on our own but that leads to burnout and overwhelm”. She knows because she has been there. She takes struggle and turns that around to empathize...
On The Right Track: Fighting Fatigue through Fitness with Jenny Spencer
August 12, 2021 09:00 - 37 minutes - 25.5 MBJenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starting even as soon as diagnosis. Jenny sees movement as integral to feeling better physically, but...
On The Right Track with Jenny Spencer
August 12, 2021 09:00 - 37 minutes - 35.8 MBJenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starting even as soon as diagnosis. Jenny sees movement as integral to feeling better physically, but...
On The Right Track
August 12, 2021 09:00 - 37 minutes - 34.8 MBJenny Spencer is an RN, Oncology Nurse and Certified Exercise Specialist. She is the founder of Fight the Fatigue, an exercise program for cancer patients. She has been able to incorporate her oncology nursing background with her fitness trainer certification in order to develop a safe, effective and individualized exercise program for those living with cancer throughout their entire fight; starting even as soon as diagnosis. Jenny sees movement as integral to feeling better physically, but...
The Tides Have Changed
July 29, 2021 09:00 - 39 minutes - 36.1 MBBobbi Kahler’s key strength is in helping people to “Just Start” and to learn their way forward. This idea is based on her belief that goal setting and having a vision are important, but it is more important to just start. Nothing happens until you do. You cannot make progress, you cannot learn more until you make the decision to change. Known as the "Personal Change Chef" for people because she helps them take their raw ingredients and create a recipe that will bring out their best so t...