Safely Spoken
8 episodes - English - Latest episode: over 3 years ago -We are focusing on all things women's mental health while bringing some inspiration and positive vibes to our mundane. This is a safe space to speak about real life and real emotions.
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Episodes
Ep 8: Starting with the end in mind: Goal setting with Kelly Travis
March 22, 2021 07:00 - 31 minutes - 21.7 MBKelly is a health and success coach who works with ambitious, overwhelmed women. She helps them prioritize their mental emotional and physical health. So they can go after their goals with less struggle and less suffering. In this episode, we'll unpack why our mental health plays a role on our goals and how we can get our mindset right around our goals. Connect with Kelly: kellytravis.net https://www.instagram.com/kellythealth
Ep 7: Look for the special moments with Peggy McDonald
March 14, 2021 07:00 - 34 minutes - 24 MBEnjoy your free gift: www.sketchedandsealed.com/52-intentions Peggy McDonald shares her experience with caring for her mother with Alzheimer's. "Every day you can find something special in your life" Connect with Peggy: https://lifeinthea-zone.com/ https://www.instagram.com/lifeintheazonepodcast/ https://www.facebook.com/PegLifeInTheAzone
Ep 6: Using music to calm our thoughts
December 09, 2020 10:00 - 22 minutes - 15.4 MBCharice Rogers brings so much love and energy with her love for music. In this episode, we talk about how music speaks to us, and can help us find peace in troubled times. Follow Charice at https://www.instagram.com/charicerodgersmusic and visit her website, www.charicerogers.com
Ep 5: Finding enjoyment in adulthood
December 02, 2020 11:00 - 23 minutes - 16.3 MBMy mom has such a beautiful perspective on embracing your life in the moment you're in it. We talk about parenting during the teen years, navigating life after your kids move out, and embracing life for what it is.
Ep 4: Unapologetically Me with Pamela Hawkes
September 09, 2020 06:00 - 33 minutes - 23.1 MBPamela Hawkes is the blogger at The Unapologetically Me Blog. Where women are free to own who they truly are and be the best version of themselves, imperfections and all. In this episode, we talk about how we can embrace the truest and best versions of ourselves. She brings such a beautiful light to this podcast. Connect with Pamela: https://www.instagram.com/theunapologeticallymeblog/ https://www.facebook.com/theunapologeticallymeblog/ http://theunapologeticallymeblog.com Facebook Group:...
Ep 3: Living Intentionally with Britney Renae Thompson
August 25, 2020 22:00 - 17 minutes - 11.8 MBBritney Renae Thompson is a dynamic speaker and certified life coach with over 10 years of full-time Christian ministry experience. She is passionate about helping women break free from destructive thought patterns by learning the importance of renewing their mind as outlined in God's word. Her aim is to bring as much glory to God in her life and ministry as possible and to enable women to step into their God-calling with purpose and passion. A Note from Britney: I wrote God-Minded for C...
Ep 2: The Power in Simplicity
August 12, 2020 09:00 - 23 minutes - 16.5 MBJess is a huge contributor to all my dreams at Sketched and Sealed. As a graphic designer, she helps bring all my visions to life. In this episode, she shares about the love she pours into her home and work life, the power that comes from saying no, and the peace in simplicity.
An introduction to Safely Spoken
August 06, 2020 08:00 - 13 minutes - 9.37 MBWe are focusing on all things women's mental health and bringing some inspiration and positivity to our mundane. This is a safe space to speak about real life and real emotions. www.sketchedandsealed.com