Sacred Silence ~ the art of meditation
169 episodes - English - Latest episode: about 3 years ago -These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Episode 19 - I am loved from before time Meditation
November 28, 2018 16:44 - 14 minutes - 13.8 MBI am Loved I have Always Been Loved Meditation Psalm139:15-16 ""My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them." There are over 100 verses in the bible that tell us God knows us, has always known us, from before 'time'. The only separation is in our heads...
Episode 18 - Grateful You Are Enough
November 19, 2018 20:52 - 18 minutes - 16.8 MBYou and I are enough. Often we seek to find a part of us that we do not see that we feel is missing. We simply do not feel good enough. But our feelings are based on lies. You and I are enough. We were created in the image of God. What exactly does HE lack? One deception is believing we are lost. How is it possible that you and I could be lost? Our Essence is found in God from day ONE. We ARE in God, in Christ. This was why Jesus came to show us what that looks like. Jesus was a good man, he ...
Episode 17 - 20/20 Vision
November 16, 2018 16:36 - 27 minutes - 25.4 MBWe can see clearly from a place of rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . . --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Episode 16 The Power of the Sacred Silence Meditation
November 12, 2018 17:48 - 15 minutes - 14.1 MBWhat exactly is the Power of the Sacred Silence? How often do we become silent? Silence and quietness are often difficult to attain. Silence presents a challenge for many of us our minds seem to be powered by cares and worries, powered by lists of mundane chores. What are we missing? Enter meditation. By simply putting our attention on our breath we can begin the process of becoming still. When your mind wonders, and it will, we can just let the thought go and put our attention back on our br...
Episode 15 Life Happens - What will you do about it? Meditation
November 06, 2018 21:24 - 15 minutes - 14.5 MBLife is never just a perfect ride. We can barely help ourselves but we can rarely make anyone or situation conform to our will. So what to do? Our personal response could be one extreme or the other. We can react well or we can react poorly. Or we can be more moderate, less highs and lows. How can we attain this later state, this calmer reaction to troubling circumstances? This is the gift that meditation brings. A true biological (body), mind and soul ( emotions) peace. Peace within and peac...
Episode 14 Asleep in the Boat Meditation
November 01, 2018 16:35 - 21 minutes - 19.6 MBHow are you in the storms of life? Do you sometimes feel like the disciples felt in the boat with Jesus in the midst of the storm? Today’s episode will help us all understand the peace Jesus had as he slept in the boat is the peace we can experience while facing the storms of our lives. Begin to know your innate strength from God to ‘sleep’ in the midst of our storms and speak “peace be still”. As we enter this meditation we will use our strength and wisdom to see hear and feel peace that pas...
Episode 13-Follow and Feel the Flow Meditation
October 25, 2018 20:01 - 12 minutes - 11.6 MBFollow and Feel the Flow Meditation. Are you seriously harried? Too busy to even enjoy what it is you are doing? You are not alone. It seems most westerners have an out of control schedule which is driving them. We can change that. Through the practice of meditation our hearts and minds become much more quiet, more serene. As a result our bodies relax. We actually can speak peace and rest to our bodies and our bodies, cell by cell, will comply. Our calendars will simplify. The non essentials ...
Episode 12 Meet and Greet Your Spirit - Meditation
October 20, 2018 13:58 - 20 minutes - 18.9 MBMany of us are familiar with our body and all its needs. We are also acquainted with our emotions/soul/feelings and the ups and downs they bring. But how many of us are familiar with our spirit? In this teaching and meditation I will guide us into and uplifting and empowering meditation that will reprogram the message we've been living by and with a new message programed into our mind we will begin experiencing truth. Meditation and Prayer are spirit activities given to mankind to 'know' inti...
Episode 11 All Things Are Possible
October 02, 2018 22:18 - 1 minute - 1.48 MBToday during my meditation I had a knowing moment in which I could see with my minds eye a line of six or more doors suspended in wide open space, opening wide. They were called doors of Impossibility and they were no longer closed. I was aware of a bible scripture that says; "All things are possible." There is more to the verse but this stood out so I'm going with that. Today join me in a meditation to awaken to possibility, breathe in new life to all things possible while becoming aware tha...
Episode 10 CONTENTMENT Meditation
September 30, 2018 17:18 - 13 minutes - 12.4 MBIt seems so easy to have a complaining spirit. But love will release a brand new view. Bringing yourself into a quiet restful place and bring those dry negative uncomfortable feelings into that place with you that the energy of love will transform them. Isn’t that what it’s about that we transform our lives into lives that are pleasing to God to ourselves and to our fellow man. So come with me in this meditation as we talk about some of the things that we can be discontent in and let them go ...
Episode 9 Love Meditation
September 27, 2018 16:10 - 12 minutes - 11.5 MBA meditation founded in LOVE. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . . --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Episode 8 - My Favorite Meditation - creating a purposeful life
September 26, 2018 22:45 - 10 minutes - 10 MBLatest episode of Sacred Silence ~ the art of meditation This episode includes a short instructional on the purpose and power of meditation. You will discover that all our strength to change and impact our world is found in our own minds and hearts. We were created to create. Join me then as I lead a simple meditation that has magnificent results. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]....
Episode 7 Awake ~ Alive ~ Aware ~ Meditation
September 26, 2018 17:57 - 10 minutes - 10.1 MBToday I am presenting the awake alive aware meditation. Follow along and bring your heart and mind into coherence. Fully filled with peace and love. Being still ushers us into awakened states fully alive and fully aware of who we are. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . . --- Send in a voice message: https:...
Episode 6 Diet ~ Exercise ~ Thoughts ~ Meditation
September 19, 2018 21:02 - 19 minutes - 17.8 MBIs diet and exercise enough to be healthy? Well not exactly. We will be healthy when our thoughts are filled with good vibes. If our mind is filled with thoughts of failure, insecurities, self doubt, worries of every kind then our hearts will project the energy of fear. Our bodies at the cellular level, simply cannot live well in a fearful environment. The cells break down. It can be different for each person but it is still cellular damage. When our thoughts 'change' and are lifted up, encou...
Episode 5 - Sit Walk Stand
September 12, 2018 13:37 - 10 minutes - 9.83 MBIn this episode I describe the 4 modes of Meditation, Sitting meditation, Walking, Standing and Laying down meditation. I also teach about our state our mind during meditation. Is our mind empty of thought or engaged? I believe we begin with quietness and then add a focused intentional affirmation and visualization. I encourage listeners to revisit 'Be Still and Know' meditation, revisit Ecomeditation using the Emotional Freedom Technique or tapping and transitioning into Meditation. Revisit...
Episode 4 - RePrograming - Changing our Minds
September 09, 2018 20:17 - 8 minutes - 7.44 MBMeditation helps us "Change Our Minds". In our stillness we can change the internal dialogue, silence the critical voice in our heads and ReProgram. "Be Still and Know Meditation" reveals our true, noble character. As we Meditate we can hit the Delete button and trash our limiting beliefs. Surprising how simple it has always been but we believed it was complicated. We believed we were not worthy of love, completely void of inner power and strength. We believed we were dependent on someone out...
Episode 3 The Art of Healing with Meditation
September 01, 2018 20:37 - 10 minutes - 9.28 MBThe Art of Healing with Meditation - Using our thoughts, imagination and elevated feelings to create healthier bodies. Join the guided meditation and upgrade our spiritual and emotional self as well. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Connect on FaceBook at Sacred Silence group where I share the science and the how to in greater detail. Or download the Anchor app and you can mes...
The Light - Episode 2
August 24, 2018 18:32 - 19 seconds - 303 KBHave you read, "you are the light of the world?" Do you believe that? We try to believe we are the light but often we believe it only theoretically By entering quietness we set our inner eye focus on the liquid, yellow, golden light flowing into our hearts as love, light and life. It fills us and as we watch it flows out to others. Our fears and doubts can be brought into the light, use your imagination. There is no darkness in light. We watch from our front row seats as fears dissolve and we...
Episode 1 Be Still and Know Meditation
August 15, 2018 13:59 - 16 minutes - 15.1 MBBe Still and Know Guided Meditation Meditation frightens some people. They're afraid it will lead them astray. Yet I see it quite differently. Jesus was eastern and I am sure he practiced meditation. Meditation is about receiving. It isn't a request but it's seeing in the spirit those things which are already prepared for us. This is the definition of faith, faith is the substance of things hoped for the evidence of things NOT seen (physically). This all happens in our quiet place, a refuge ...