Episode 5 - Sit Walk Stand

Sacred Silence ~ the art of meditation

English - September 12, 2018 13:37 - 10 minutes - 9.83 MB
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Previous Episode: Episode 4 - RePrograming - Changing our Minds

Next Episode: Episode 6 Diet ~ Exercise ~ Thoughts ~ Meditation

In this episode I describe the 4 modes of Meditation, Sitting meditation, Walking, Standing and Laying down meditation. I also teach about our state our mind during meditation. Is our mind empty of thought or engaged? I believe we begin with quietness and then add a focused intentional affirmation and visualization. I encourage listeners to revisit 'Be Still and Know' meditation, revisit Ecomeditation using the Emotional Freedom Technique or tapping and transitioning into Meditation. Revisit the Reprogramming Meditation or the Light Meditation with this new information in mind. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . .

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