Episode 13-Follow and Feel the Flow Meditation

Follow and Feel the Flow Meditation. Are you seriously harried? Too busy to even enjoy what it is you are doing? You are not alone. It seems most westerners have an out of control schedule which is driving them. We can change that. Through the practice of meditation our hearts and minds become much more quiet, more serene. As a result our bodies relax. We actually can speak peace and rest to our bodies and our bodies, cell by cell, will comply. Our calendars will simplify. The non essentials will drop away in the light of true essentials. And yes, some things will not get done. Our mind shift will surprise us as we enter rest. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from the app! Shall we. . .

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