Sacred Silence ~ the art of meditation
169 episodes - English - Latest episode: about 3 years ago -These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group. Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Stillness, Quietness, Peacefulness Meditation 69
June 15, 2019 16:41 - 18 minutes - 17 MBToday we are doing a basic meditation. It is the foundation of every meditation. Bringing yourself into quietness is healing. Entering the rest of God is where our bodies have the greatest energy. Please consider sending me a message, I love to hear from listeners. Please consider supporting this podcast. So without further discussion let’s begin this meditation. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page, s...
What Is Meditation Teaching Episode 68
June 09, 2019 18:24 - 27 minutes - 25 MBRecently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is accessing your quiet place. And the result is knowing God. Here in lies a surprise. In knowing God you will know your self. The process is done through breathing and it is done through accessing our body and bringing it into greater relaxation., quietness. This is what meditation is. And finding our qu...
I Am Worthy Meditation 67
June 04, 2019 19:27 - 16 minutes - 15 MBDo you really believe you are worth? I mean really? Today we will meditate on the affirmation "I am Worthy" . We will SEE the words scrolling across our minds and we will FEEL what it feels like to be worthy. If you have one thing that's super important to you that you wish to SEE yourself worthy than today use that as part of the affirmation and feel deeply your worthiness. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden F...
Join Sacred Silence
June 03, 2019 18:09 - 49 seconds - 788 KBAudio ad for meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Butterfly Meditation 66
May 30, 2019 14:20 - 18 minutes - 17 MBYou are a new creation! Well, you may act like a duck and quack like a duck, but you were 'made' a swan. Just because you don't believe it doesn't make it untrue. I cannot change that which is TRUE. I can however, believe a lie. It is possible to be born in a family and told your family comes from poverty and want. You grow up and you still believe you come from poverty and have acquired a poverty mindset. One day a message comes across your phone, "Call this attorney at law. You are enti...
Subtle Energy Modalities & Meditation Episode 65
May 23, 2019 15:32 - 25 minutes - 24 MBToday I am sharing from the vast library of subtle energy practices. This isn't Newtonian Science anymore😊 No, this is Einstein's vision - E = mc². First Western science discovered X-rays. Then they found Cat scans and finally MRI's. these medical practices that are based on electro magnetic energy or subtle energy bodies. The next horizon will uncover the Physical - Etheric interface or Vibrational Medicine. But of course the ancients already were familiar with India's Chakras and Nadia...
“Weather” or Not Meditation Episode 64
May 16, 2019 17:47 - 22 minutes - 21.2 MBToday we want to talk about perception. Sometimes it’s the little foxes that spoil the vine. Those small irritants that we allow to disturb us and handcuff our creative power to change. So begin thinking about something that has recently upset or 😠 irritated you. It could be cold, wet and gray weather or it could be a bill in the mail. Or perhaps someone rubbed you the wrong way. Today we can change our perception there by change the chemicals that are running through our body and begin supp...
Happy Momma’s Day 🌺 Meditation Episode 63
May 11, 2019 16:17 - 13 minutes - 12.7 MBWith the special day tomorrow I wish to dedicate this to all of the mommas and grandmas in the land. Mothers are so vital to our families, Actually they could not be more valuable. Like a flower to the flower garden, our mothers are that ESSENTIAL. I wish to bless you and thank you and encourage you that motherhood is a calling, a sacrifice and is a gift from divine love. My heart felt encouragement to carry on in love. Love and motherhood is the same thing. Namaste Connect with me at: Esse...
Contentment Meditation Episode 62 Contentment Meditation Episode 62
May 08, 2019 13:31 - 17 minutes - 16.5 MB• Contentment Meditation Episode 62 (1 of 2) •Today we are resting in our own quiet place honoring who we are. Our quiet place has been reserved for us. It might be located in your car, your living room, or your bedroom but that is only the physical location. The actual secret quiet place is within.. As we enter the secret garden of our heart this is the place where peace and love and joy and reside. They grow as plants in the beautiful nourishing, fertile soil and environment of our heart. W...
Soul Meditation and teaching Episode 61
May 02, 2019 18:05 - 21 minutes - 19.5 MBGod breathed into Adam and he became a living soul. In Hebrew the word soul means breath. Adam became a living breath. Does this excite you like it does me? Let’s continue with a story. Dear Nicodemus was a ruler of the Jews who was terribly curious about Jesus‘s teachings. So he went to Jesus by night and asked, "Rabbi how can we be born-again if we are old? Do we enter a second time into our mothers womb to be born? Jesus seems slightly amused and he breaks into a description of the kingd...
Elevated Emotions = BELIEVING Meditation Episode 60
April 23, 2019 19:18 - 19 minutes - 18.3 MBSo maybe there’s something to get excited about! 😀🙏🏼😍 Imagine that your dad promised you a large sum of money on your 21st birthday. When that day arrived would you a.) Ignore that day b.) Be fretful and doubting c.) Hope that he was being honest with you d). Believe and receive your great big check? Would you be excited to learn that your fortune going into your bank account was put there with your energy of belief? Well it is! Today we’re going to find out how to eradicate our limiting...
Awakening Meditation Episode 59
April 19, 2019 13:25 - 22 minutes - 21.1 MBAwakening Meditation Episode 59 - In life, after we are born, we must first learn to walk and later we learn to run. Our spiritual journey is also a journey of spiritual movement. As we move it eventually brings a Great Awakening. 😀. I have learned that our understanding grows when we quit resisting change, when we allow change, when we choose God over our understanding. So today we shall open our hearts and minds to all the possibilities and all our potential. Parabolically speaking, you we...
Heartfelt GPS Meditation Episode 58
April 14, 2019 14:28 - 18 minutes - 17.5 MBHeartfelt GPS Meditation - How can we redirect our thoughts to good things? How do we change the program on the subconscious mind and give it a positive message? I call this our Heartfelt GPS and it is our feelings. When you think a thought you have a feeling about that thought. That feeling is either in agreement with the thought or maybe quite the opposite. Let me give an example. Let’s say you tell yourself you’ll be very successful today. And you’re using that in an affirmation. But insi...
Episode 57 Flip It Meditation
April 08, 2019 16:50 - 31 minutes - 29.4 MBToday’s meditation will look at one critical message that we tell ourselves. That one that comes to your mind as you’re driving in the car. Or maybe it’s while you’re sitting in a church service and the message comes across your mind you are not worthy. But you are worthy and today we’re going to write down one negative message and we are going to flip it. This is our beginning meditation: 1. Quiet yourself in a chair or lie down. 2. Take three or four quiet easy breath’s. 3. Begin to rel...
Episode 56 One Thing Meditation
April 01, 2019 19:56 - 12 minutes - 11.5 MBWhat is one thing you want to change? Just one thing? Today's meditation we will be writing a personal mantra, a personal affirmation, a prayer, based on your heart's desires. You need a piece of paper so you can write down your 'One Thing'. As our usual practice, we will observe our breathing to calm and still our minds and our nervous system. Followed by a body scan instructing your body to relax from head to toe. This ushers in the theta brain wave, the gate way to our subconscious whe...
Episode 55 Choose Happiness Meditation
March 26, 2019 15:42 - 23 minutes - 21.6 MBAre you happy? Do the people in your life, your boss, your spouse, your children, do they make you unhappy? What if I told you you could be happy today? What if I told you you have the power to make this happen right now? Well the truth is you do and if you wish to be happy you can be happy. Assume the responsibility to make your life a happy life. Stop blaming others and blaming circumstances instead see the powerhouse that you are on the inside. It is indeed true we could choose this day t...
Episode 54 Listening to Yourself ( your inner voice) Meditation
March 22, 2019 20:57 - 15 minutes - 14.4 MBWhen was the last time you listened to your self? How about listening to your heart, have you done that lately? It is true we easily tune in to another’s message. It might be at a church or on the Internet. We also purchase books, videos, lectures and we listen to what others have to say. But again, when was the last time you listen to yourself? I believe that the God of the universe the divine mind made you so you can converse with him and he with you but it’s an inside job . 😊 Connect with ...
Episode 53 Trust Your Heart Meditation
March 18, 2019 16:03 - 22 minutes - 20.9 MBLadies and gentlemen we are divine beings. In the beginning God created Adam by blowing into his nostrils the breath of life and Adam became a living soul. Later in Genesis it says that Adam and Eve were created in the image of God in the image of God created he them. Today we are still and always made in the divine image. Gods image and us is always unique. No to grains of sand are the same. No two snowflakes are identical. You and I are unique on purpose, by design, to reflect the very ess...
Episode 52 I Am a Living Soul
March 15, 2019 13:23 - 21 minutes - 19.7 MB"God breathed into Adam the breath of life and Adam became a living soul." Today we are meditating about our perfection. How can we be perfect? God breathed into Adam, God breathed into you. God makes NO mistakes, EVER. Jewish Morning Prayer: “Elohai neshamah shenatata bi tehorah.” “My God, the soul that you have placed within me is pure.” Berakhot 60b. Jewish morning prayer “The mystics speak of five levels of soul, neshamah being the level that corresponds to the mind and heart,...
Episode 51 Me Myself and I Meditation
March 12, 2019 18:05 - 14 minutes - 13 MB"Like a bird on the wing, today I met myself on the wings of my breath. " Quiet yourself in preparation for an inward journey to YOU. As we ride the wave of each gentle breath through our nose down to the depths of our lungs we are experiencing a reunion with ourselves. In the beginning God made everything with his word, he spoke the worlds into being. Adam was formed from the dust of the earth and we know that Eve came from Adam's side. Life came to Adam when God breathed into him the...
Episode 50😘 Thankfulness Meditation
March 07, 2019 17:27 - 16 minutes - 15.5 MBLouise Hay of Hay House has a beautiful meditation on gratefulness. It always inspires me whenever I sit with that meditation. Today I want us to raise our awareness of the many miraculous things around us every day. That our appreciation for what we already have grows. And in so doing being grateful for the every day things of life we send out ahead of us. loving kindness & gratitude with Thanksgiving. In return we receive goodness and grace pressed down and overflowing. Connect with me at ...
Episode 49 Surprise Meditation
March 05, 2019 17:57 - 32 minutes - 30.4 MBMeditation requires that we become still and quiet and calm in our mind. This however is exactly the point where most people give up. They seem to never enter a quiet mind. Today we will gently go through meditation that ushers us and our mind and heart into a quiet place. If you need to redirect thoughts that’s OK. If your mind gets off on rabbit trails that’s OK too. Don’t let these distractions prevent you from accomplishing a wonderful meditation that may reveal the person you are, the pe...
Episode 48 WHEN LIFE ISN’T WORKING MEDITATION
February 28, 2019 16:22 - 17 minutes - 15.7 MBLife is never completely calm at least not for long. Life has its ups and its downs. Sometimes life just doesn’t seem to be working. These are opportunities for us to change our perspective, to be still and to be calm in the midst of storm and turmoil. It’s a gift ladies and gentlemen. But it gets stronger and stronger when we choose to practice “BEING STILL”. And this is all possible through meditation. Connect with me at Sacred Silence Facebook group, Essential Life Essence, text 989-916-6...
Episode 47 Simply Breathe Meditation
February 25, 2019 18:44 - 13 minutes - 12.9 MBI used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state. It is a quiet resting place mentally and spiritually. It is acquired by our purposefully sitting still, breathing and observing our breath with intention. And letting all our physical body from head to toe completely relax. By maintaining this quiet peaceful place our bodies and our minds and our ...
EPISODE 46 Meditation Celebrates Life
February 22, 2019 21:06 - 20 minutes - 19 MBMeditation celebrates life no one created their life by themselves no, it was a gift from God. When you are thankful for something is fundamental is life itself we will be thankful for everything else we’ve been given too. Meditation helps us to find ourselves, our true self. By bring ourselves into a quiet place and accessing our subconscious mind we literally can hit the reprogramming button. In this meditation we want to concentrate on one big thing. What is an area in life where you strug...
Episode 45 Our Original Design Meditation 🧘🏻♂️
February 20, 2019 15:16 - 20 minutes - 19.2 MBCan we talk? Can we really know our original design? I believe we can and meditation opens the door. You might be living a life of sadness, disappointment and regret when in fact your original design was never controlled by circumstances - never. Today let’s enter the secret place, the place of rest and peace, the holy sanctuary. Let’s let the master of the universe ~ God our Father, tell us who we really are and who we always have been. Let our source reveal our design. A while back I experi...
Episode 44 Materialism before Mysticism Meditation.
February 19, 2019 23:38 - 20 minutes - 19.3 MBIs it wrong to meditate and believe for our material gain? I used to think it was but I no longer believe that. I now believe materialism might just be your baby step in manifesting a miracle. I don’t think it angers God. He manifested bread and fishes for the crowd. And remember the fishermen who ‘became’ fishers of men ‘AFTER’ Jesus filled their boat to over flowing, the abundance of fish nearly sank the boat😂. Later some of these men healed the sick and even raised the dead. The full boat ...
Episode 43 The One Command Meditation
February 12, 2019 15:41 - 13 minutes - 12.3 MBToday I want to bring Asara Lovejoy to my listeners attention. She has a meditation called ,”The One Command.” Using energy science principles Asara has created a meditation that allows us to access our subconscious mind, unwind the limiting belief and rewind with a new belief, a current possibility being stated, observed and felt with deep feelings of gratitude. It’s a delightful way to begin your day. Stay observant, sometimes changes show up in the most unusual ways. 😀 Visit Asara at asar...
doTERRA essential oils and meditation and prayer
February 10, 2019 22:08 - 1 minute - 1.24 MBIntroducing my favorite meditation oils, doTERRA and highlight why I use them. These are the best oils in the world, pure and safe and highly effective. They work with our bodies chemistry especially our brain chemistry to support higher thinking and rid our minds of negative thought patterns. Essential oils and their resins have been used for thousands of years to enhance spiritual practices. Maybe the ancients knew something after all. Reach me at:email: [email protected] Sacred Si...
Episode 41 - A New Wine Skin Meditation
February 09, 2019 00:13 - 18 minutes - 16.7 MBIt seems that we want to hold onto some of our old ways of thinking. The old ways weren’t’ working, that person didn’t BELIEVE she worked hard enough and she didn’t have any self confidence whatsoever. We want to hold on to the familiar because we are afraid of the unknown. We need a new wineskin! A new paradigm, a new container for our new BELIEF. Today we will be focused on the subconscious area of the mind allowing the fears and anxieties we experienced in the past to be let go. We will fo...
Episode 40 Jack Canfield Meditation
February 07, 2019 21:38 - 11 minutes - 11.1 MBWhen I first began meditation I followed various teachers. One was Jack Canfield. He has a simple four part meditation. 1. Prepare, 2. repetitive, 3. receptive and 4. closing down the meditative state. These four elements of meditation are simply a guide. They did not have to be followed but they do help us when we are beginning particularly. So today come with me as we go through the 4-Step Meditation. Connect with me at [email protected] or visit Sacred Silence FaceBook group. Also...
Episode 39 I Believe Meditation
February 04, 2019 15:48 - 11 minutes - 10.2 MBSometimes we say we believe something but even while we say it we feel a lump in our throat and tension in our gut. This is a clue that we really don’t believe it. So how can we change our limiting unbelief into real belief and trust.? We have learned in the past that when we quiet ourselves from the inside out by the use of meditation we actually access the subconscious part of the mind. This part of our mind operates at a different wave length and is not available to us during our consciou...
Episode 38 - Brighten Your Day
January 31, 2019 14:35 - 13 minutes - 12.5 MBEverything we need we have. Today’s meditation to Brighten Your Day is looking within and releasing our desires for this day. Meditation is about bringing our complete body into a relaxed state. Within this relaxed state our hormones that produce happiness and joy are sent to our cells. The hormone Cortisol, no longer pollutes the cells with “fight and flight” messages, it ceases to be produced. Now we can have a Happy Thought! 😃. Like a bottle of fine champagne the bubbles are on the inside...
Episode 37- Peace in Chaos
January 28, 2019 16:09 - 5 minutes - 5.48 MBEpisode 37 - Peace in the Chaos Meditation. Episode 37 is divided into part one and part two.. PART ONE Is the teaching portion and the informative portion of this meditation. Peace in the Chaos Meditation is meant to help you in almost every day of your life. This meditation is about living from peace on the inside. A peace of mind, heart and your physical body. From the Christian perspective it is the Prince of Peace that dwells in you, as you. Some would say the Holy Spirit is your peace....
Episode 31 Join us
January 25, 2019 12:26 - 35 seconds - 555 KBLatest episode of Sacred Silence ~ the art of meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support
Episode 34 Essential Life Essence Meditation
January 24, 2019 17:01 - 10 minutes - 9.82 MBEssential life essence, what is it? Today we want to look at the fundamental, foundation of our live’s essence. It is who we are. There are many different definitions but ‘being’ is one of them, unseparated and included is another. If you look through the scripture for a biblical meaning you find ‘being’ and ‘included’ are the foundation and fundamental beliefs that open up our identity and empower our dreams to come true. Connect with me at [email protected] or Essential Life Essenc...
Episode 33 Listening and Following
January 22, 2019 15:19 - 12 minutes - 11.5 MBWe are often taught that if we want to live in the perfect will of God we must obey him. The question then is exactly what does obeying God mean.? I have found that people want rules. It is some how comforting to read a list and then try really hard to keep the list. But is that what God meant when he said we would hear his voice and follow him? I have found that listening to God and hearing his voice is a sure way to know what his will is for me. It also helps me to renew my mind when I hea...
Episode 32-You Are All You Were Meant to Be Meditation
January 18, 2019 21:04 - 18 minutes - 16.7 MBToday we look at why we do some of the things we do when we meditate. For instance, why do we want to be still and why do we ask our body to relax? It turns out that our body‘s response to stress is causing us to either be healthy or not. It is important how we respond to stresses in our lives. We also go through a meditation step-by-step. And we use the affirmation “I am all I was ever meant to be “. We learn to say it, to see it scroll across our mind and to see ourselves living out of tha...
Episode 31 Thank You 🙏🏼 My Listeners
January 15, 2019 17:56 - 18 minutes - 17.5 MBToday is my thank you to my many listeners I want to take you through a meditation of thankfulness. We will go through the normal set up for meditation. Quieting ourselves and bring her heart and mind into quietness. Today we will see ourselves in the golden light of God placing all of our burdens down and allowing all transformation to happen in the light. Allowing the best possibilities of all potential to come for ourselves or friends and loved ones. We will express true thankfulness and g...
Episode 30 The Mind of Christ
January 10, 2019 15:51 - 13 minutes - 12.6 MBWhat is the “mind of Christ?” The scripture says it this way Philippians 2:5–8 Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. That’s a lot but it boils down to this: HAVE THIS MI...
Episode 29 Sleeping Meditation 🧘🏻♀️
January 07, 2019 15:57 - 15 minutes - 14.4 MBHow many of us need a Sleep Meditation? Do you have difficulties falling asleep or perhaps you wake up in the middle of the night? Often we can help ourselves, you know, go to bed earlier, turn off the devices and no late night snacking allowed😊 But with that said many folks are restless because of health issues or it could be worries and anxieties. Meditation can be a great blessing. By nature Meditation brings our mind and nerves into peace and relaxation. Today I will guide you into total ...
Episode 28 The Blessing Meditation
January 05, 2019 15:30 - 7 minutes - 6.78 MBEvery day it is a good practice before beginning your day to experience The Blessing Meditation. Take a few moments to let the guided meditation raise your awareness of the new day and all the blessings it holds. Use your mind and heart to create feelings of peace, love and joy. Bless your days work and activity that this day will be profitable, secure, abundant, successful and connectedness as a son or daughter of the most high God who just happens to be your daddy. In quietness invite Th...
Episode 27 Concentric Circles/Inner Circle Meditation
January 03, 2019 19:34 - 13 minutes - 12.9 MBHave you ever strolled along the shore and seen all the seashells and the clams that have washed up on the beach? . You’ve heard the familiar story where one person picks up a shell and throws it back in the ocean. A passerby says, “What is the point of throwing back one when there are so many others?” And the person replies, “But I made a difference for that one.!” Today I’m going to show us all how to make a difference for that one in our life. When we direct our love, our light and our abu...
Episode 26- YOU - in the New Year
January 01, 2019 20:09 - 14 minutes - 13.1 MBWelcome to 2019 Sacred Silence is going to begin this year with YOU the listener. Our meditation will reveal how awesome YOU really are already. Our meditation will open our eyes and our hearts to see and experience our divine sacred identity. It is easy to be sidetracked by the circumstances in life. We all are sometimes victims of being sidetracked by life’s circumstances. But meditation stills our hearts and stills our minds that we can connect our sacred antenna with the God who is. Thus ...
Episode 25- The Advent of Christ Meditation
December 23, 2018 21:36 - 13 minutes - 12.5 MBThe birth of Christ is a well known story. But is the grander more expansive meaning understood? In today’s meditation let me walk with you back in time to the stable and the holy family. Let us enter into the fear then the joy experienced by the shepherds, Mary and Joseph. Let us use our imagination to enter this time and place. And as we rest in the magnitude of the revelation we will understand how Christ is born in our own hearts. We will feel the emotions felt as Holy Spirit overshadows ...
Episode 24-The kingdom of God is within you Meditation
December 21, 2018 17:26 - 22 minutes - 20.4 MBHave you ever stop to think about the kingdom of living cells within your body? Our bodies are made of atoms which look like suns with planets going around and our organs are made of molecules which are made of atoms. All of these look like little solar systems within our bodies coming together to form us. Then you can look without and also see stars and planets, suns and moons. Everything is perfectly made and in its own orbit. Our universe within and without is a product of a grand design a...
Episode 22~ The circle within the circle Meditation
December 19, 2018 15:12 - 15 minutes - 14.6 MBToday I will invite my listeners to grab a piece of paper and a pen. We will be drawing a large circle with a small circle within the larger circle. The large circle represents the God of the universe, the God of all. The small circle represent you. I ask us all a question: What can be in the larger circle that is not in the smaller circle as well? Or what is in the smaller circle that isn’t in the larger circle? Science tells us that Space looks like a hologram. The little circle, while uniq...
Episode 23 I Think therefore I Am Meditation
December 17, 2018 20:16 - 17 minutes - 15.8 MBWOW OH WOW I just experienced my own meditation and am feeling super charged🥰. I Think therefore I Am reveals your spirit self, indestructible, found in God. I guide us all into realizing ourselves as a thought that comes from God. Love, love, love. Cognito Ero Sum to all my lovely meditators😊🙏🏼 Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a message won’t you please. Email: [email protected]. Or download the Anchor app, You can message me from ...
Episode 21 Magical Miraculous Sacred Space
December 05, 2018 20:21 - 23 minutes - 22 MB21 Magical Miraculous Sacred Space Today we are meditation ourselves into the vastness of space. Dr Dispenza teaches this. Visit him at https://drjoedispenza.com. We are part of all that is and all that is is part of us. And when our hearts and minds are in coherence by an elevated emotion of love, joy, peace, and thankfulness and gratefulness. In this space we attract what we hold in our hearts desires. Please visit my web page: Essential Life Essence, essentiallifeessence.com. And leave a m...
Episode 20 Silence is Golden Meditation
December 04, 2018 15:41 - 16 minutes - 15.2 MBSilence is Golden Meditation. Having trouble realizing your miracle? Manifesting all your wonderful dreams? Could it be you never really enter the sacred silence? Is your body Laying quietly on the couch but your mind is spinning out of control? Let’s try this again shall we. 😊 I will guide you, just follow. First breathing then a body scan. Yes that’s right a body scan with instructions! We can and should be our body’s master. And our body’s will comply, did you know that? Our body’s will ob...