Episode 47 Simply Breathe Meditation

Sacred Silence ~ the art of meditation

English - February 25, 2019 18:44 - 13 minutes - 12.9 MB
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Previous Episode: EPISODE 46 Meditation Celebrates Life

Next Episode: Episode 48 WHEN LIFE ISN’T WORKING MEDITATION

I used to think meditation was just sitting with an empty mind. And that’s never true. We might be confusing empty with quiet. Today we want to bring ourselves into a meditative contemplative state. It is a quiet resting place mentally and spiritually. It is acquired by our purposefully sitting still, breathing and observing our breath with intention. And letting all our physical body from head to toe completely relax. By maintaining this quiet peaceful place our bodies and our minds and our spiritual well-being will benefit. Visit me at the Anchor App, Sacred Silence FaceBook group, Essential Life Essence or email [email protected] or txt. 989-916-6035. I would LOVE TO HEAR FROM YOU. 💕❤️💗

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