RUNNING TRIZZ artwork

RUNNING TRIZZ

188 episodes - English - Latest episode: 9 months ago - ★★★★★ - 34 ratings

RUNNING TRIZZ is the podcast version of a mixtape. Hosted by Twi & Lo Noel, two cousins providing raw commentary on rap culture of past & present, mental health, current events, and being black in modern day America.

Music Society & Culture running trizz atlanta broward chicago rap hip-hop black community rap culture mental health rap history
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

EP. 119 - TANGIBLE ASSETS (Larry June's version)

July 07, 2021 16:00 - 2 hours - 99.3 MB

If I Make A 100 Thousand, Then I'm Saving 98 - - in this episode of the podcast, we discuss how to enjoy the egg but always respect the chicken as well as the collateral damage of going from rags to riches. other topics include Kevin Gates speaking on the sexual abuse he suffered as a child, Master P's son signing a $2 million deal after NCAA rules changes, pitching an idea for a musical starring Young Thug, the 20th anniversary of "Aaliyah", Brent Faiyaz & Drake's new song, G Herbo & Doja C...

EP. 118 - 10 CRACK COMMANDMENTS (Biggie Smalls' version)

June 30, 2021 15:00 - 2 hours - 106 MB

Rule Number 9 - - in this episode of the podcast, we discuss the importance of good business practice, types of clientele and how to avoid being tone deaf. other topics include playing guidance counselor between your friend and his BM, why some men were made to cheat, the flaws of Nas, Tyler The Creator's new album, the split personality of Big Sean between mixtapes and albums, the 10th anniversary of "Section.80", T-Pain vs Usher and much more... PROTECT YA NECK - -  Email: RunningTrizz@gm...

EP. 117 - 2012 (Joey Purp's version)

June 22, 2021 17:00 - 2 hours - 93 MB

Same Old Habits Held Me Up - -  in this episode of the podcast, we discuss how the world around us has changed since it was supposed to end in 2012. other topics include honoring Nipsey Hussle, reminiscing on the "swag" era, a mother's influence, the 25th anniversary of "Reasonable Doubt", Beanie Sigel's legacy, new Roc-A-Fella beef, H.E.R. & Unfoonk's new albums, dissecting the lyrics of Destiny's Child "Cater 2 U" and much more... PROTECT YA NECK - -  Email: [email protected] Instagr...

EP. 116 - NO BELLS (Cousin Stizz's version)

June 15, 2021 15:00 - 2 hours - 92.5 MB

You Ain't Gotta Ask - -  in this episode of the podcast, we discuss how to spot a fake rebrand and how to get in where you fit in. other topics include praising Teyana Taylor, Migos & Larry June's new albums, YG's legacy, Mase's comments on gang culture, why colorism will always exist in rap culture, "female traits" & "masculine women" and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 115 - FREE (6lack's version)

June 08, 2021 08:00 - 2 hours - 95.1 MB

You Had A Hold On Me - - in this episode of the podcast, we discuss how to free yourself from your past and thoughts that haunt you. other topics include what happened to Nicky Banks from "Fresh Prince of Bel-Air", Naomi Osaka quitting the French Open,  Lil Loaded's death, Lloyd Banks' legacy, Lil Durk & Lil Baby's new album, "A Woman's Worth", Pharrell being ashamed of his 2006 mixtape and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the ...

EP. 114 - BALD (JPEGMAFIA's version)

June 01, 2021 16:00 - 2 hours - 117 MB

SHOUTOUT TO RORY & MAL - -  in this episode of the podcast, we put a target on Joe Buddens back and discuss what it means to have a spiritual hairline. other topics include Rory & Mal's skit, 21 Savage speaking on the power of love, J. Cole going pro, Drake winning "Artist of The Decade", J Cole & Mach Hommy's new albums, the importance of being discipline, being a sellout and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 113 - $500 OUNCES (Westside Gunn's version)

May 13, 2021 16:00 - 2 hours - 102 MB

Hand Me Some Ice - -  in this episode of the podcast, we discuss how it takes money to make money so know who to take money from. other topics include having sex with married women, what "The Wire" taught us about good business practice, G Herbo's legal issues, how intoxication affects creative output, the aftermath of Chance The Rapper winning 3 grammys , the concept of true self-worth, the 10th anniversary of "Goblin" and much more... PROTECT YA NECK - -  Email: [email protected] In...

EP. 112 - WHOA (Black Rob's version)

May 05, 2021 10:00 - 1 hour - 70.1 MB

100 Miles an Hour - -  in this episode of the podcast, we pay respects to Black Rob and break down the science to becoming overwhelmed quickly. other topics include hustling in a drought, Young Thug & Gunna bailing inmates out of jail, the 5th annviesary of "Views", the Kanye West documentary coming to Netflix, Dave Chappelle's new podcast, what Kevin Samuels is and much more...  PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 111 - CHICKENHEAD (Project Pat's version)

April 21, 2021 16:00 - 2 hours - 103 MB

BAWK BAWK - -  in this episode of the podcast, we deliver an in-depth examination of the characteristics and lifestyle of a "chickenhead". other topics include the 5th year anniversary of "Lemonade" & Beyonce's legacy, baby momma drama, slut shaming, what makes a man cheat emotionally, "Steve Urkel" pack and much more.... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 110 - CRADLE 2 DA GRAVE

April 13, 2021 08:00 - 1 hour - 75.3 MB

R.I.P.  DMX - -  this episode serves as a tribute and memorial for DMX. we spoke on his legacy, his artistry, his subject matter, his influence,  his career, the Ruff Ryders and his overall impact on rap culture. PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 109 - DOO WOP (THAT THING) (Lauryn Hill's version)

March 31, 2021 08:00 - 3 hours - 140 MB

It's Been 3 Weeks - - in this episode of the podcast, we discuss how you let him beat but now he doesn't want to commit. other topics include a STD scare, Saweetie vs Quavo, name dropping the box, how pretty privilege works, redbone vs yellowbone, 5th anniversary of Twenty88, knowing when to hit it and quit it and much more... PROTECT YA NECK - -  Special Guest: @Kay_Sumoo Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 108 - KISS IT BETTER (Rihanna's version)

March 24, 2021 07:00 - 2 hours - 85.4 MB

Do What You Gotta Do - -  in this episode of the podcast, we discuss what to do when she gives you consent so you don't blow it by under-performing. other topics include celebrating Women's History Month, the 10 year anniversary of "House of Balloons", Benny The Butcher's new mixtape, Jhene Aiko's legacy of toxicity, Cardi B. & Meg Thee Stallion performing "WAP" at the Grammys, a possible brand partnership for "RUNNING TRIZZ" and much more... PROTECT YA NECK - -  Email: [email protected]...

EP. 107 - SUPERPOWER (Beyoncé's version)

March 17, 2021 17:00 - 1 hour - 73.1 MB

Tough Love - -  in this episode, we have an interview style discussion between Twi and his girlfriend about the pressures and pleasures of loving someone correctly. other topics include how temptation affects commitment, emotional triggers, dating bisexual partners, healthy ways to resolve conflicts, wants vs needs and a few confessions... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 106 - NNAN (Young M.A.'s version)

March 11, 2021 19:00 - 3 hours - 125 MB

Money On Her Mind - -  in this episode of the podcast, for women's history month we revisited our history with women. other topics include Drake's "Scary Hours II", women's rights and women's wrongs, getting catfished, Lil Yachty & Action Bronson's legacies, Saweetie's eating habits, the myth of "a woman's intuition" and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 105 - STRETCH YOU OUT (Summer Walker's version)

March 03, 2021 11:00 - 2 hours - 99.1 MB

6 Times A Week - - in this episode of the podcast, we discuss when sex is the only thing keeping a relationship together and how depression can affect your sex drive. other topics include celebrating Women's History Month, the return of "Snowfall", Bobby Shmurda released from prison, a woman's self-identity from a man's perspective and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 104 - ANTI MATTER (N*E*R*D's version)

February 24, 2021 20:00 - 3 hours - 128 MB

I Ain't Heard Them Mention You - -  in this episode of the podcast, we discuss limitless potential with a limited mindset and how imposter's syndrome affects self-awareness. other topics include celebrating Black History Month, a review of "Malcolm & Marie" as well as "Judas and The Black Messiah", Jim Jones' new album, the 10th anniversary of "Nostalgia, Ultra", being approached by old flames and much more... PROTECT YA NECK - - Special Guest: @fkakicksyahh   Email: [email protected]...

EP. 103 - 21 QUESTIONS (50 Cent's version)

February 17, 2021 19:00 - 2 hours - 89.1 MB

Like A Fat Kid Love Cake - - this is a very special episode of the podcast, for all of the lovers and friends. HAPPY VALENTINE'S DAY - - we broke the normal format to speak freely about the best and worst parts of love, views of marriage at age 30 vs age 20, how media and apps present love, betrayal, manipulation, unrequited affection, miscommunication  in relationships. PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 102 - JUST MIGHT BE OKAY (Lupe Fiasco's version)

February 11, 2021 11:00 - 3 hours - 134 MB

Let The Beat Play For Him - -  in this episode of the podcast, we discuss losing your innocence due to childhood trauma. other topics include celebrating black history month, a diamond in Lil Uzi Vert's forehead, the 25th anniversary of Tupac's "All Eyez on Me", Pooh Shiesty's new album, Lo Noel's new love interest,  about 7 different rants and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 101 - HOLD ME BACK (Rick Ross' version)

February 04, 2021 18:00 - 2 hours - 90.1 MB

All My Taxes Reported - -  in this episode of the podcast, we discuss how to overcome overwhelming adversity. other topics include celebrating black history month, Mulatto changing her name, a tv show starring Kid Cudi & 50 Cent, Chloe Bailey getting backlash, spiritually showing your clit on the timeline, what "Blood In Blood Out" taught us about destiny and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 100 - TRIZZAPALOOZA II

January 27, 2021 18:00 - 2 hours - 108 MB

0 - 100 REAL QUICK - -  this episode of the podcast is a celebration of Trizz Set hitting 100 so we discussed what it means to keep it 100. other topics include Twi making a confession, a hot take about Rihanna, Pop Hunna being exposed as a snitch, how we feel about J Cole, Lauryn Hill's excuse for not making another album, and the wildest "bird talk" we've ever had... PROTECT YA NECK - -    Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 99 - 99 PROBLEMS (Jay-Z's version)

January 21, 2021 10:00 - 2 hours - 92.1 MB

I Ain't Dumb - -  in this episode of the podcast, we discuss some expert problem skills young black men have in America. other topics include our take on the "BussIt" challenge, a film based on MF DOOM, the last season of "Insecure", our take on "Malcolm & Marie", Key! & 38 Spesh's new albums, reflecting on 2020, if action or character defines corruption and much more... PROTECT YA NECK - - Support the show

EP. 98 - TWINZ (Big Pun's version)

January 12, 2021 21:00 - 2 hours - 108 MB

It's Still 187 - -  in this episode of the podcast, we discuss brotherhood and how to save your mans from themselves. other topics include Playboi Carti vs Iggy Azalea, Big Sean's new position with the Detriot Pistons, Cardi B's parenting, Jazmine Sullivan & Playboi Carti's new albums, chaos happening at Washington DC, an example of "White Privilege" and much more... PROTECT YA NECK - -    Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 97 - WHEN THE PEOPLE CHEER (The Roots' version)

December 24, 2020 06:00 - 2 hours - 118 MB

Lights, Camera, Chemical Reaction - -  this is the last podcast episode for 2020 so we chose for this to be a stream of consciousness, about violence to various degrees. non-physical violent behavior, our love for violent rap lyrics, Marvin Gaye singing about the ghetto vs Kodak Black rapping about the ghetto,  the violence in silence, chasing aesthetics and a look into how cold blooded we really are... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the ...

EP. 96 - GOLD ALPINAS (Dom Kennedy's version)

December 16, 2020 11:00 - 3 hours - 142 MB

You Better Give This Heavy Play - - in this episode of the podcast, we discuss how to keep it playa. other topics include Pharrell's influence on our generation, Kid Cudi's new album, the concert industry losing $30 billion in 2020, If Mulatto should change her name, Rick Ross getting into healthcare, Lil Yachty's venture into cryptocurrency, the conflicts of hubris, Killa Season over Purple Haze, dating advice and much more... PROTECT YA NECK - -  Special Guests: @SwopeDza @BigJocATL Emai...

EP. 96 - GOLD ALPINAS (Dom Kennedy's version)

December 16, 2020 11:00 - 3 hours - 142 MB

You Better Give This Heavy Play - - in this episode of the podcast, we discuss how to keep it playa. other topics include Pharrell's influence on our generation, Kid Cudi's new album, the concert industry losing $30 billion in 2020, If Mulatto should change her name, Rick Ross getting into healthcare, Lil Yachty's venture into cryptocurrency, the conflicts of hubris, Killa Season over Purple Haze, dating advice and much more... PROTECT YA NECK - -  Special Guests: @SwopeDza @BigJocATL Emai...

EP. 95 - SHOOK ONES (Mobb Deep's version)

December 10, 2020 11:00 - 2 hours - 108 MB

You Heard Of Us - -  in this episode of the podcast we discuss why everybody is a savage until savage things start happening. other topics include Casanova getting hit with the RICO, G Herbo getting locked up on fraud charges, Chance The Rapper getting sued by former manager, Rico Nasty's new album, 20th anniversary of Ghostface's "Supreme Clientele", men asking for money in a divorce and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 94 - BROKE BOI (Playboi Carti's version)

December 03, 2020 11:00 - 2 hours - 99.9 MB

I Won't Make A Scene - -  in this episode of the podcast, we discuss why being broke is a fate worse than death. other topics include Drake's next movie role, the 15th anniversary of "Tha Carter II", Juicy J's new album, the influence of Chappelle's Show, maintaining vs managing and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 93 - PINEAL GLAND (Ab-Soul's version)

November 26, 2020 16:00 - 3 hours - 128 MB

Spirit Molecules and Geometric Patterns - - in this episode of the podcast we discuss psychedelics: the enlightenment it provides and the trauma it unlocks. other topics include the aftermath of the Gucci vs Jeezy battle, the value of imperfection, Megan Thee Stallion's new album, Nicki Minaj's "Pink Friday" 10 year anniversary, Kanye West's "MBDTF" 10 year anniversary, the thin line between rap beef and street beef and much more... PROTECT YA NECK - -  Email: [email protected] Instagr...

EP. 92 - CARTOONS & CEREAL (Kendrick Lamar's version)

November 18, 2020 11:00 - 2 hours - 116 MB

And I Run It - -  in this episode of the podcast, we discuss how a generation raised by TV to cope with childhood trauma turned into a generation obsessed with social media to cope with PTSD in adulthood. other topics include the Gucci Mane vs Young Jeezy battle, Summer Walker's spam page, 2 Chainz' new album, the 20th year anniversary of Prodigy's "HNIC", Pharrell getting into skincare products, how Mike Tyson passed drug tests and much more...  PROTECT YA NECK - -  Email: RunningTrizz@gma...

EP. 91 - FDT (YG's version)

November 11, 2020 19:00 - 2 hours - 95.1 MB

You'll Probably Get Smoked - -  in this episode of the podcast, you can take a wild guess about who and what we talked about. other topics include the death of King Von and T.I.'s response to it happening in Atlanta, DMX being introduced to crack at 14 and how drug epidemic should be viewed as a health crisis, the 10 year anniversary of Kid Cudi's MOTM 2, if men deserve more credit for not cheating and much more... PROTECT YA NECK - -  2 YEAR ANNIVERSARY SHIRTS ON SALE AT RUNNINGTRIZZ.COM  ...

EP. 90 - THE DIAMOND IS FOREVER

November 03, 2020 11:00 - 2 hours - 86.8 MB

ROCAFELLA FOREVER - -  this episode of the podcast serves as a tribute for Roc-A-Fella Records. we discuss the dynasty that Dame Dash, Jay-Z and Biggs built. from State Property to Kanye West to Dipset, we break down each era of The Roc while dissecting moments that make Roc-A-Fella one of the greatest labels in rap culture... PROTECT YA NECK - -  2 YEAR ANNIVERSARY SHIRTS ON SALE AT RUNNINGTRIZZ.COM  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 89 - WHAT WE DO (Freeway's version)

October 29, 2020 10:00 - 2 hours - 108 MB

Then My Heat Start Working - -  in this episode of the podcast, we discuss if what we do is wrong, why do we do it? other topics include why Chief Keef wants to blow New Jersey, Ty Dolla Sign's new album, Outkast's "Stankonia" 20th anniversary, black people taking over the roman church, ways Drake's upcoming album can be classic, the "birkin bag" topic and much more... PROTECT YA NECK - - THIS IS OUR 2 YEAR ANNIVERSARY EPISODE FRIDAY - - OCTOBER 30th -- AT NOON OUR SHIRTS GO UP FOR PRE-SAL...

EP. 88 - DIE (Beanie Sigel's version)

October 21, 2020 10:00 - 3 hours - 152 MB

No Vest - -  in this episode of the podcast, we discuss how death influenced our perspective of masculinity. other topics include if rap culture is rooted in childhood trauma, Benny The Butcher's new album, Willow Smith & representation for alt black kids, J Cole starting Dreamville Studios, Papoose's "Alphabetical Slaughter", Ludacris & Too Short's legacies, ways to earn a Roc-a-fella chain, dropping a "50 point game" when being intimidate with a new girlfriend and much more... PROTECT YA N...

EP. 87 - IS THAT YO B*TCH? (Jay-Z's version)

October 14, 2020 10:00 - 3 hours - 135 MB

I Never Kiss Her - -  in this episode of the podcast, we discuss if the b**** ain't yours, who's b**** is it? other topics include expanding the "Running Trizz" enterprise, turning a h** into a housewife, the definition of "wifey", the pros and cons of being p***** whipped, 21 Savage's new album, Goodie Mob & Waka Flocka Flame's legacies and much more... PROTECT YA NECK - - Special Guest: @BigNoseCurt Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 86 - WEIRD (Gucci Mane's version)

October 01, 2020 21:00 - 2 hours - 97.2 MB

Chickens with The Stamp - - this episode of the podcast is Part 4 in our Q&A series, giving our listeners better insight in what makes us tick. other topics include our reimagined version of "Peter Pan", Moneybagg Yo's birthday party shootout, 15th year anniversary of Three 6 Mafia's "Most Known Unknowns", Action Bronson & Spillage Village's new albums, Kendrick Lamar vs Lupe Fiasco debate and much more... PROTECT YA NECK - - Email: [email protected] Instagram: @RunningTrizz Support th...

EP. 85 - WHAT YA WANT (Eve's version)

September 23, 2020 19:00 - 2 hours - 83.4 MB

Popular Since I Started My Life - -  in this episode of the podcast, we discuss why men disturb women they know they are not ready for. other topics include praising NBA YoungBoy & Lil Baby, Conway & Armani Caesar's new albums, the 5 Year anniversary of Future & Drake's WATTBA, Cardi B & Offset's divorce lawyer, why 50 Cent is so ruthless in the industry and a special announcement from Running Trizz... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 84 - ZEALOTS OF STOCKHOLM (Childish Gambino's version)

September 15, 2020 10:00 - 1 hour - 79.6 MB

Do You Sleep? - -  in this episode of the podcast, we discuss losing faith, being black & being suicidal.  PROTECT YA NECK - - Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 83: U-N-I-T-Y (Frank Ocean's version)

September 09, 2020 10:00 - 2 hours - 117 MB

Is You Roger or Novak? - - - in this episode of the podcast, we discuss some consequences of maturity, the worth of disassociating and the definition of soul searching. other topics include Big Sean's new album, Cardi B being the new face of Balenciaga, Travis Scott's new collab with McDonald's, the new wave of sampling early 2000s rap songs, Lil B & Little Brother's legacies, looking for soulmates & babymamas and much more... PROTECT YA NECK - - Email: [email protected] Instagram: @Ru...

EP. 82 - REHAB (Brent Faiyaz' version)

September 01, 2020 10:00 - 2 hours - 115 MB

I Can't Leave You Alone - -  in this episode of the podcast, we discuss the baggage of toxic women and why we chose to deal with it. other topic include The Lox's new album, our favorite "cry for help", R. Kelly getting jumped in jail, Big Sean & Nipsey Hussle's new song, The Game vs Olivia (transphobia in rap culture), Joe Budden vs Spotify (ownership in rap culture) and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 81 - HOT BOY (Bankroll Fresh's version)

August 26, 2020 10:00 - 2 hours - 91.3 MB

Soulja Rag for Soulja Slim - -  in this episode of podcast, we discuss when being hot boy goes wrong. other topics include prasing Cardi B's Wap (again), the 10 anniversary of the "GOOD Fridays" series, rappers doing voice-over for cartoons, shaming Tory Lanez (again), the 15th year anniversary of "Late Registration", actors to keep away from our mothers, Nas' new album, 2 tales of being a burden to black women and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @...

EP. 80 - THE BLOCK IS HOT

August 19, 2020 10:00 - 2 hours - 84.7 MB

For The 99 & 2000 - -  this episode of the podcast serves as a tribute for Cash Money Records. we discuss their legacy in fashion, luxury, lyrics, production, lifestyle and overall impact on rap culture. other topic include Kim Kasdashian getting C Murder out of prison, Boldy James' new album, Onlyfans, using two condoms, the importance of black love, shaming Cuba Gooding Jr & R. Kelly and much more... PROTECT YA NECK - - Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 79 - HA (Juvenile's version)

August 12, 2020 10:00 - 2 hours - 108 MB

It Was Hard For Ya To Breathe, Ha? - -  in this episode of the podcast, we dissect these lyrics to discuss the benefits and consequences of having a hustler's mentality. other topics include Lil Keed & Amine's new albums, Mac Miller & Odd Future's legacies, the upcoming film "Judas & The Black Messiah" about the assassination of Fred Hampton, protecting women from sexual assault, the importance of gun safety and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @Run...

EP. 78 - NEVER LET ME DOWN (Kanye West's version)

August 05, 2020 09:00 - 2 hours - 110 MB

I Was Born to Be Different - -  in this episode of the podcast, we compare 2004 Kanye to 2020 Kanye. Other topics include the importance of representation in media for black youth, getting Tory Lanez deported, trapping Telfar bags, Beyonce's "Black Is King", Master P saving Snoop Dogg's life, Wale's legacy, women we wish we never met, fatherly advice from men who don't have kids and much more... PROTECT YA NECK - - Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 77 - CRANES IN THE SKY (Solange's version)

July 28, 2020 09:00 - 2 hours - 114 MB

I Traveled 70 States - - In this episode of the podcast we discuss what to do when you can't turn lemons into lemonade and the difference between coping and healing. Other topics include shaming Tory Lanez for shooting Megan The Stallion, how Quavo didn't shoot Saweetie, Jay-Z being insecure with men watching Beyonce, Currensy & Flo Milli's new albums, Raekwon's legacy, what happens when you call an 11 year old a homophobic slur and much more...  PROTECT YA NECK - -  Email: RunningTrizz@gma...

EP. 76 - A.P.I.D.T.A. (Jay Electronica's version)

July 14, 2020 09:00 - 2 hours - 96.5 MB

I Got Numbers In My Phone - -  in this episode of the podcast, we discuss death, grief and what mourning means to us. other topics include reflecting on Pop Smoke's murder, Kodak Black's apology, Jill Scott's legacy, praising the variety of female rappers in 2020, Summer Walker's new album, Will & Jada's Red Table Talk and much more... PROTECT YA NECK - - Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 75 - U DON'T HAVE TO CALL (Usher's version)

July 08, 2020 14:00 - 2 hours - 91 MB

You Should Have Cherished Me - -  in this episode of the podcast, we discuss how fragile the male ego can be in relationships. other topics include why DJ Akademiks is bad for rap culture, the lack of fear in consequences in our generation, Pop Smoke & Westside Gunn's new albums, Jada Pinkett-Smith vs August Alsina, Def Jam: Fight For NY - 16 years later, the impact COVID-19 will have on creatives, Lo Noel provides a movie review for Moonlight and much more... PROTECT YA NECK - - Email: Run...

EP. 74 - MONEY LONGER (Lil Uzi Vert's version)

July 01, 2020 10:00 - 2 hours - 94.3 MB

Car Got Faster - - in this episode we discuss why some women are content with being miserable in a relationship as long as everything is paid for by her man. other topics include 6lack & Teyana Taylor's new albums, Donald Trump retweeting "White Power", the importance of "Insecure", the evolution of cuss words in rap culture, and which companies are re-branding to appear less racist and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 73 - BANANA CLIP THEORY (Big KRIT's version)

June 16, 2020 17:00 - 3 hours - 124 MB

It Spoke To Me & Told Me Power - -  in this episode we discuss living with the consequences of our actions and how quickly things can escalate. other topics include the potential chaos of mistaken identities, a fist fight with the KKK, Travis Porter celebrating 10 years in the game, B. Simone being accused of plagiarizing in her new book, alot of rants and much more... PROTECT YA NECK - -  Email: [email protected] Instagram: @RunningTrizz Support the show

EP. 72 - SCOTTIE BEAM (Freddie Gibbs' version)

June 10, 2020 23:00 - 2 hours - 99.8 MB

The Revolution Is The Genocide - -  in this episode of the podcast, we discuss colorism within the black & latinx community as well as the ongoing protests of police brutality. other topics include slandering Justin Bieber, the legacy of "To Pimp A Butterfly", Virgil Abloh dropping a $50 donation, Michael Jordan & Kanye West dropping millions of dollars in donations, Trina's recent comments on protesters, the struggles of darkskin women and much more... PROTECT YA NECK - -  Email: RunningTr...

EP. 71 - AREA CODES (Ludacris' version)

June 03, 2020 10:00 - 2 hours - 103 MB

770s & 404s - -  in this episode of the podcast, we discuss how DMs has given us unlimited access to women all across America while also talking about long distance relationships. other topics include discussing the death of George Floyd, police brutality & racism, the protests in Atlanta, Desi Bank's comments on protesting, if Doja Cat is a racist, the Beenie Man & Bounty Killer battle, the future of urban media and much more... PROTECT YA NECK - - Email: [email protected] Instagram: ...