Running On Om
733 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 473 ratingsJoin Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors.
In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.
Please visit www.runningonom.com for more information.
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Episodes
211: Sally McRae on Training Your Mind and Racing Against Yourself
July 18, 2016 01:36 - 1 hour - 58.4 MBIn this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
Sally McRae on Training Your Mind and Racing Against Yourself
July 18, 2016 01:36 - 1 hour - 58.4 MBIn this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself.
ROO #212: Sally McRae on Training Your Mind and Racing Against Yourself
July 18, 2016 01:36In this episode, Sally McRae, professional trail runner and coach, explores training your mind and racing against yourself. Full post at runningonom.com
210: Kyleanne Hunter on Gender Equality in the Military and Beyond
July 11, 2016 01:30 - 1 hour - 79.4 MBIn this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.
ROO #211: Kyleanne Hunter on Gender Equality in the Military and Beyond
July 11, 2016 01:30In this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond. Full post at runningonom.com
Kyleanne Hunter on Gender Equality in the Military and Beyond
July 11, 2016 01:30 - 1 hour - 79.4 MBIn this episode, Kyleanne Hunter, former attack fighter pilot, scholar, activist, and athlete, discusses gender equality in the military and beyond.
209: Real Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia Hanlon
July 04, 2016 01:51 - 1 hour - 72.3 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
Real Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia Hanlon
July 04, 2016 01:51 - 1 hour - 72.3 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
ROO #210: Real Talk Reflections on The Power of Community and Preparing for Adventure with Nicole Antoinette and Julia Hanlon
July 04, 2016 01:51Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. Full post at runningonom.com
208: Colin O’Brady on Setting Two World Records and The Value of Hard Work
June 27, 2016 03:42 - 1 hour - 78.9 MBIn this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.
ROO #209: Colin O’Brady on Setting Two World Records and The Value of Hard Work
June 27, 2016 03:42In this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion. Full post at runningonom.com
Colin O’Brady on Setting Two World Records and The Value of Hard Work
June 27, 2016 03:42 - 1 hour - 78.9 MBIn this episode, Colin O’Brady, world record holder of the Explorer’s Grand Slam and Seven Summit world records, discusses the value of hard work, patience, and passion.
207: Ask Lauren Fleshman on Finding Your Role Models and Overcoming Mental Barriers
June 20, 2016 04:49 - 1 hour - 68.7 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
Ask Lauren Fleshman on Finding Your Role Models and Overcoming Mental Barriers
June 20, 2016 04:49 - 1 hour - 68.7 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
ROO #208: Ask Lauren Fleshman on Finding Your Role Models and Overcoming Mental Barriers
June 20, 2016 04:49Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it. Full post at runningonom.com
206: Mario Fraioli on Staying the Course in Running and Writing
June 13, 2016 04:09 - 1 hour - 97.3 MBIn this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.
ROO #207: Mario Fraioli on Staying the Course in Running and Writing
June 13, 2016 04:09In this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing. Full post at runningonom.com
Mario Fraioli on Staying the Course in Running and Writing
June 13, 2016 04:09 - 1 hour - 97.3 MBIn this episode, Mario Fraioli, writer, coach, and runner explores what it means to stay the course in running and writing.
205: Real Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia Hanlon
June 06, 2016 03:27 - 1 hour - 73.7 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
Real Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia Hanlon
June 06, 2016 03:27 - 1 hour - 73.7 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
ROO #206: Real Talk Reflections on Overcoming Fear and Redefining Veganism with Nicole Antoinette and Julia Hanlon
June 06, 2016 03:27Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. Full post at runningonom.com
204: Janet Stone on Living A Life of Devotion
May 30, 2016 05:13 - 1 hour - 58.5 MBIn this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.
Janet Stone on Living A Life of Devotion
May 30, 2016 05:13 - 1 hour - 58.5 MBIn this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion.
ROO #205: Janet Stone on Living A Life of Devotion
May 30, 2016 05:13In this episode, Janet Stone, yoga teacher, environmental advocate, and chanting artist, discusses what it means to live a life of devotion. Full post at runningonom.com
203: Ask Lauren Fleshman on Being a Beginner
May 23, 2016 10:00 - 1 hour - 67.9 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
ROO #204: Ask Lauren Fleshman on Being a Beginner
May 23, 2016 10:00Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it. Full post at runningonom.com
Ask Lauren Fleshman on Being a Beginner
May 23, 2016 10:00 - 1 hour - 67.9 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
202: Magda Boulet on Believing in Yourself with Confidence and Joy
May 16, 2016 04:01 - 1 hour - 78 MBIn this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy.
ROO #203: Magda Boulet on Believing in Yourself with Confidence and Joy
May 16, 2016 04:01In this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy. Full post at runningonom.com
Magda Boulet on Believing in Yourself with Confidence and Joy
May 16, 2016 04:01 - 1 hour - 78 MBIn this episode, Magda Boulet, professional ultra runner, Olympian, and head of Innovation & Product Development at GU Energy Labs, discusses how to believe in yourself with confidence and joy. Magda reflects on leaving her home in Poland as a teenager and discovering a love for running at the end of high school. She recounts how she navigated the uncertainty of post collegiate running and the lessons she learned from Jack Daniels, her longtime coach. Magda opens up about the challenges she ...
201: Real Talk Reflections on Trust and Vulnerability with Nicole Antoinette and Julia Hanlon
May 09, 2016 03:58 - 1 hour - 62.6 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives.
Real Talk Reflections on Trust and Vulnerability with Nicole Antoinette and Julia Hanlon
May 09, 2016 03:58 - 1 hour - 62.6 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives. Nicole and I look back on lessons learned from April and reveal our commitments for May. We challenge ROO listeners to write for 5 minutes on the prompt, “what if you trusted yourself and what if this was simple?”
ROO #202: Real Talk Reflections on Trust and Vulnerability with Nicole Antoinette and Julia Hanlon
May 09, 2016 03:58Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and I have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. We dive deep into how we cultivate trust and vulnerability in our everyday lives. Full post at runningonom.com
200: MC YOGI and Amanda Giacomini on Explorations in Creativity, Spirituality, and Art
May 05, 2016 18:37 - 1 hour - 68.2 MBIn this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art.
ROO #201: MC YOGI and Amanda Giacomini on Explorations in Creativity, Spirituality, and Art
May 05, 2016 18:37In this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art. Full post at runningonom.com
MC YOGI and Amanda Giacomini on Explorations in Creativity, Spirituality, and Art
May 05, 2016 18:37 - 1 hour - 68.2 MBIn this episode, MC YOGI and Amanda Giacomini, yoga teachers and artists, muse on creativity, spirituality, and art. MC YOGI discusses his adolescent background from discovering Hip Hop music in his youth to the transformation he experienced after living in a group home. He reveals the central teachings he learned from yoga and meditation, including how the practice led him to meet his wife Amanda. Amanda explores the inspiration behind her journey painting 10,000 buddhas. MC YOGI and Amanda...
Secrets, Surprises, and Lessons Learned from ROO
April 28, 2016 06:29 - 1 hour - 100 MBIn this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation, I answer your questions on…
ROO #200: Secrets, Surprises, and Lessons Learned from ROO
April 28, 2016 06:29In this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation, I answer your questions on… Full post at runningonom.com
199: Secrets, Surprises, and Lessons Learned from ROO
April 28, 2016 06:29 - 1 hour - 100 MBIn this episode, I celebrate ROO’s 200th episode with my first Q&A episode answering listener questions. I am so grateful to my soul sister Nicole Antoinette for interviewing me and in our conversation, I answer your questions on…
198: Linsey Corbin on Overcoming Adversity with Strength and Patience
April 25, 2016 03:27 - 53 minutes - 48.9 MBIn this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.
ROO #199: Linsey Corbin on Overcoming Adversity with Strength and Patience
April 25, 2016 03:27In this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014. Full post at runningonom.com
Linsey Corbin on Overcoming Adversity with Strength and Patience
April 25, 2016 03:27 - 53 minutes - 48.9 MBIn this episode, Linsey Corbin, professional triathlete, discusses overcoming adversity with strength and patience. She reflects on the lessons she learned from illness and injury in 2015. Linsey recounts setting the American Ironman record at Ironman Austria in 2014.
197: Amy Ippoliti on The Interconnection Between Yoga and the Environment
April 21, 2016 03:59 - 1 hour - 59.5 MBIn this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.
ROO #198: Amy Ippoliti on The Interconnection Between Yoga and the Environment
April 21, 2016 03:59In this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor. Full post at runningonom.com
Amy Ippoliti on The Interconnection Between Yoga and the Environment
April 21, 2016 03:59 - 1 hour - 59.5 MBIn this episode, Amy Ippoliti, yoga teacher, environmentalist, and author explores the interconnection between yoga and the environment. Amy recounts her experience at a photoshoot where she practiced underwater yoga next to whale sharks and manta rays to create awareness for marine conservation, including the mental and physical training required for this endeavor.
Jeff Browning on Discovering New Pathways in Running and Nutrition
April 18, 2016 04:30 - 1 hour - 76.3 MBIn this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
196: Jeff Browning on Discovering New Pathways in Running and Nutrition
April 18, 2016 04:30 - 1 hour - 76.3 MBIn this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races.
ROO #197: Jeff Browning on Discovering New Pathways in Running and Nutrition
April 18, 2016 04:30In this episode, Jeff Browning, professional ultra runner, discusses discovering new pathways in running and nutrition. Jeff reflects on the importance of cultivating consistency and mental strength as paramount to his success in completing 23 100-mile races. Full post at runningonom.com
195: Olivia Hsu on The Balance and Breath of Yoga and Climbing
April 14, 2016 13:57 - 1 hour - 63.7 MBIn this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.
ROO #196: Olivia Hsu on The Balance and Breath of Yoga and Climbing
April 14, 2016 13:57In this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing. Full post at runningonom.com