Running On Om
733 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 473 ratingsJoin Julia Hanlon, creator and host of the Running On Om for insightful conversations with women who have committed their lives to endurance sports and the outdoors.
In Chapter One of Running On Om, from 2013-2016, Julia embarked on a journey to explore questions of the mind, body and spirit connection with a diverse range of guests. After taking a break from the podcast, from 2019-2020, Julia returned to explore how female endurance athletes and outdoor adventurers navigate these questions and more. Julia is no longer releasing new ROO episodes, but the podcast still strives to empower, inspire, and uplift all who listen to these powerful stories, all the while elevating the women who share them.
Please visit www.runningonom.com for more information.
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Episodes
Olivia Hsu on The Balance and Breath of Yoga and Climbing
April 14, 2016 13:57 - 1 hour - 63.7 MBIn this episode, Olivia Hsu, professional rock climber and yoga teacher, discusses the role of balance and breath in yoga and climbing.
ROO #195: Ask Lauren Fleshman on Where Running and Writing Meet
April 11, 2016 05:54Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it. Full post at runningonom.com
194: Ask Lauren Fleshman on Where Running and Writing Meet
April 11, 2016 05:54 - 1 hour - 62.3 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
Ask Lauren Fleshman on Where Running and Writing Meet
April 11, 2016 05:54 - 1 hour - 62.3 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
193: Hala Khouri on Transforming Trauma through Yoga and Activism
April 07, 2016 05:05 - 58 minutes - 53.3 MBIn this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.
Hala Khouri on Transforming Trauma through Yoga and Activism
April 07, 2016 05:05 - 58 minutes - 53.3 MBIn this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher.
ROO #194: Hala Khouri on Transforming Trauma through Yoga and Activism
April 07, 2016 05:05In this episode, Hala Khouri, yoga teacher, somatic counselor, and activist, discusses transforming trauma through yoga and activism. Hala reveals the traumas she experienced that inspire her work, including leaving her home of Beirut, Lebanon as a young girl. She reflects on her yoga background from how a cancer diagnosis lead her to her first yoga class to her decision to become a yoga teacher. Full post at runningonom.com
192: Real Talk Reflections on Gratitude, Grit, and Grace with Nicole Antoinette and Julia Hanlon
April 04, 2016 05:22 - 1 hour - 74.3 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
ROO #193: Real Talk Reflections on Gratitude, Grit, and Grace with Nicole Antoinette and Julia Hanlon
April 04, 2016 05:22Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. Full post at runningonom.com
Real Talk Reflections on Gratitude, Grit, and Grace with Nicole Antoinette and Julia Hanlon
April 04, 2016 05:22 - 1 hour - 74.3 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
191: Nikki Myers on Overcoming Addiction through Yoga and The 12-Steps
March 31, 2016 03:13 - 1 hour - 72.5 MBIn this episode, Nikki Myers, founder of Yoga of 12-Step Recovery and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps.
Nikki Myers on Overcoming Addiction through Yoga and The 12-Steps
March 31, 2016 03:13 - 1 hour - 72.5 MBIn this episode, Nikki Myers, founder of Yoga of 12-Step Recovery (Y12SR) and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps. Nikki discusses integrating her many identities as an alcoholic, sex and drug addict, and codependent with her work now as a sober healer and leader. She explains why codependence and addiction is the disease of the lost self. Nikki recounts the story of becoming sober at the age of 34 after 21 years of battling addiction. Sh...
ROO #192: Nikki Myers on Overcoming Addiction through Yoga and The 12-Steps
March 31, 2016 03:13In this episode, Nikki Myers, founder of Yoga of 12-Step Recovery and a yoga teacher and therapist, explores overcoming addiction through yoga and The 12-Steps. Full post at runningonom.com
190: Anton Krupicka on Lessons Learned from the Mountains
March 28, 2016 03:02 - 1 hour - 63.2 MBIn this episode, Anton Krupicka, professional ultra runner, reflects on lessons learned from the mountains. Anton discusses his insatiable love for running, from running his first marathon at the age of 12 to regularly logging over 200 miles per week at the beginning of his professional running career.
Anton Krupicka on Lessons Learned from the Mountains
March 28, 2016 03:02 - 1 hour - 63.2 MBIn this episode, Anton Krupicka, professional ultra runner, reflects on lessons learned from the mountains. Anton discusses his insatiable love for running, from running his first marathon at the age of 12 to regularly logging over 200 miles per week at the beginning of his professional running career. He explains his transition to ultra distances after college, including a recount of winning his first 100-mile race, The Leadville 100. Anton provides his perspective on the role of competitio...
ROO #191: Anton Krupicka on Lessons Learned from the Mountains
March 28, 2016 03:02In this episode, Anton Krupicka, professional ultra runner, reflects on lessons learned from the mountains. Anton discusses his insatiable love for running, from running his first marathon at the age of 12 to regularly logging over 200 miles per week at the beginning of his professional running career. Full post at runningonom.com
ROO #190: Melody Moore on Healing Eating Disorders Through Yoga and Self Love
March 24, 2016 03:11In this episode, Dr. Melody Moore, clinical psychologist, yoga teacher, author, activist, and founder of the Embody Love Movement, explores healing eating disorders through yoga and self love. Full post at runningonom.com
189: Melody Moore on Healing Eating Disorders Through Yoga and Self Love
March 24, 2016 03:11 - 1 hour - 66.1 MBIn this episode, Dr. Melody Moore, clinical psychologist, yoga teacher, author, activist, and founder of the Embody Love Movement, explores healing eating disorders through yoga and self love.
Melody Moore on Healing Eating Disorders Through Yoga and Self Love
March 24, 2016 03:11 - 1 hour - 66.1 MBIn this interview, Dr. Melody Moore, clinical psychologist, yoga teacher, author, activist, and founder of the Embody Love Movement, explores healing eating disorders through yoga and self love. Melody explains the inspiration behind founding Embody Love Movement and it’s service model as essential for relapse prevention. She tells the story of her relationship with food and body image and how we can turn our wounds into our greatest gifts. Melody discusses the impact family has on eating di...
ROO #189: Max King on Finding Joy, Strength, and Speed in Every Distance
March 21, 2016 04:27In this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before. Full post at runningonom.com
188: Max King on Finding Joy, Strength, and Speed in Every Distance
March 21, 2016 04:27 - 1 hour - 62.1 MBIn this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before.
Max King on Finding Joy, Strength, and Speed in Every Distance
March 21, 2016 04:27 - 1 hour - 62.1 MBIn this episode, Max King, professional runner, discusses what it means to find joy, strength, and speed across every distance. Max recalls his running background, from cultivating a love of trail running in his youth to discovering the steeplechase in college. He recounts his recent 12th place finish at the 2016 Olympic Trials Marathon, including his race strategy and training before. Max explores his running philosophy that guides his coaching and training, grounded in speed, strength, and...
187: Devon Yanko on Following Your Inspiration to Run 100 Miles and Start a Bakery
March 17, 2016 04:09 - 1 hour - 63 MBIn this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration.
Devon Yanko on Following Your Inspiration to Run 100 Miles and Start a Bakery
March 17, 2016 04:09 - 1 hour - 63 MBIn this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration. Devon reflects on her running background, from her youth as a competitive basketball player to discovering the half marathon in college. She reveals the challenges she faced at her recent win at the Sean O’Brien 100 km race where she earned a spot into the prestigious 2016 Western States 100. Devon recounts the journey of starting M.H...
ROO #188: Devon Yanko on Following Your Inspiration to Run 100 Miles and Start a Bakery
March 17, 2016 04:09In this episode, Devon Yanko, professional runner for Oiselle and co-owner of M.H. Bread and Butter Bakery, discusses what it means to follow your inspiration. Full post at runningonom.com
ROO #187: Ask Lauren Fleshman on Falling in Love With Your Running, Work, and Life
March 14, 2016 04:04Ask Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it. Full post at runningonom.com
186: Ask Lauren Fleshman on Falling in Love With Your Running, Work, and Life
March 14, 2016 04:04 - 1 hour - 57 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
Ask Lauren Fleshman on Falling in Love With Your Running, Work, and Life
March 14, 2016 04:04 - 1 hour - 57 MBAsk Lauren Fleshman is a monthly series on Running On Om, where Lauren Fleshman, professional runner, coach, mother, business owner, and writer, answers listeners questions on all things that pop up when living an athletic life— motivation, injuries, relationship issues, nutrition, body image, you name it.
185: Mike Love on Music for Healing and Activism
March 09, 2016 05:02 - 1 hour - 56.8 MBIn this episode, Mike Love, musician, healer, and activist, discusses his musical background from being raised to a musical family on Oahu, Hawaii to developing his innovative musical style of Conscious Roots Rock Reggae.
ROO #186: Mike Love on Music for Healing and Activism
March 09, 2016 05:02In this episode, Mike Love, musician, healer, and activist, discusses his musical background from being raised to a musical family on Oahu, Hawaii to developing his innovative musical style of Conscious Roots Rock Reggae. Full post at runningonom.com
Mike Love on Music for Healing and Activism
March 09, 2016 05:02 - 1 hour - 56.8 MBIn this episode, Mike Love, musician, healer, and activist, discusses his musical background from being raised to a musical family on Oahu, Hawaii to developing his innovative musical style of Conscious Roots Rock Reggae. He explains how he is able to perform almost daily because of the healing power his music has on him and his listeners. Mike explores the revolutionary meaning behind his song “Permanent Holiday.” He recounts the story of becoming a vegan and how he uses his music in servic...
184: Andrea Duke on Embodying Feminine Fierce as A Runner, Mother, and Professor
March 07, 2016 06:24 - 1 hour - 78 MBIn this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning.
184: Andrea Duke on Embodying Feminine Fierce as A Runner, Mother, and Professor
March 07, 2016 06:24 - 1 hour - 117 MBIn this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning.
Andrea Duke on Embodying Feminine Fierce as A Runner, Mother, and Professor
March 07, 2016 06:24 - 1 hour - 78 MBIn this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning. She explores how being a mother has changed her running. Andrea discusses integrating her PhD focus on gender issues in sports and entertainment into her work as a professor and in her own relationship to soc...
ROO #185: Andrea Duke on Embodying Feminine Fierce as A Runner, Mother, and Professor
March 07, 2016 06:24In this episode, Andrea Duke, runner, mother, and professor, discusses embodying feminine fierce in her many roles. Andrea shares about her running journey, from being a passionate recreational runner who has completed over 45 marathons to her recent breakthrough into elite marathoning. Full post at runningonom.com
Rob Bell on How Structure Breeds Spontaneity
March 06, 2016 07:15 - 1 hour - 72.4 MBIn this episode, Rob Bell, international teacher, author, and pastor, explores how structure breeds spontaneity. Rob reflects on the importance of hard work and devoting oneself to their craft as a pathway to success.
183: Rob Bell on How Structure Breeds Spontaneity
March 06, 2016 07:15 - 1 hour - 72.4 MBIn this episode, Rob Bell, international teacher, author, and pastor, explores how structure breeds spontaneity. Rob reflects on the importance of hard work and devoting oneself to their craft as a pathway to success.
ROO #184: Rob Bell on How Structure Breeds Spontaneity
March 06, 2016 07:15In this episode, Rob Bell, international teacher, author, and pastor, explores how structure breeds spontaneity. Rob reflects on the importance of hard work and devoting oneself to their craft as a pathway to success. Full post at runningonom.com
Real Talk Reflections on Facing Change with Truth and Patience with Nicole Antoinette and Julia Hanlon
February 29, 2016 05:56 - 1 hour - 77.2 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
182: Real Talk Reflections on Facing Change with Truth and Patience with Nicole Antoinette and Julia Hanlon
February 29, 2016 05:56 - 1 hour - 77.2 MBReal Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life.
ROO #183: Real Talk Reflections on Facing Change with Truth and Patience with Nicole Antoinette and Julia Hanlon
February 29, 2016 05:56Real Talk Reflections is a monthly series on Running On Om, where Nicole Antoinette and Julia Hanlon have honest, real talk on what it means to reflect, review, own your goals, and commit to your life. Full post at runningonom.com
181: Sally Bergesen on The Inspiration Behind Oiselle and Sports Activism
February 25, 2016 01:00 - 1 hour - 90.2 MBIn this episode, Sally Bergesen, founder and CEO of Oiselle, discusses the inspiration behind starting Oiselle, a women’s running and athletic apparel company, and explores topics in sports activism.
Sally Bergesen on The Inspiration Behind Oiselle and Sports Activism
February 25, 2016 01:00 - 1 hour - 90.2 MBIn this episode, Sally Bergesen, founder and CEO of Oiselle, discusses the inspiration behind starting Oiselle, a women’s running and athletic apparel company, and explores topics in sports activism. Sally recounts her career path before founding Oiselle, from being an English major in college to building her own consulting practice. She reflects on her running background, from running competitively for the first time as a senior in high school to discovering a love for the road 5k post col...
ROO #182: Sally Bergesen on The Inspiration Behind Oiselle and Sports Activism
February 25, 2016 01:00In this episode, Sally Bergesen, founder and CEO of Oiselle, discusses the inspiration behind starting Oiselle, a women’s running and athletic apparel company, and explores topics in sports activism. Full post at runningonom.com
ROO #181: Stephanie Howe on The Intersection of Running, Nutrition, and Intuition
February 22, 2016 06:08In this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology. Full post at runningonom.com
Stephanie Howe on The Intersection of Running, Nutrition, and Intuition
February 22, 2016 06:08 - 1 hour - 68.4 MBIn this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie recalls her athletic background, from discovering a passion for nordic skiing in high school to developing a love for running during college. She shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology. Stephanie explains her intuitive running and holisti...
180: Stephanie Howe on The Intersection of Running, Nutrition, and Intuition
February 22, 2016 06:08 - 1 hour - 68.4 MBIn this episode, Stephanie Howe, professional ultra runner, sports nutritionist, coach, and exercise physiologist, discusses the intersection of running, nutrition, and intuition. Stephanie shares about her educational studies, including her PhD dissertation in Nutrition and Exercise Physiology.
Garrett Heath on The Power of Following Your Own Path in Running
February 18, 2016 12:00 - 1 hour - 63.8 MBIn this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle. He tells the story of how he began running in second grade to discovering a passion for nordic skiing in high school. Garrett recounts the experience of breaking four minutes in the mile as a student at Stanford University and explain...
179: Garrett Heath on The Power of Following Your Own Path in Running
February 18, 2016 12:00 - 1 hour - 63.8 MBIn this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle.
ROO #180: Garrett Heath on The Power of Following Your Own Path in Running
February 18, 2016 12:00In this episode, Garrett Heath, professional runner for Brooks, discusses the power of following your own path in running. Garrett reflects on his various coaching experiences, from being self-coached to recently joining the Brooks Beasts Track Club in Seattle. Full post at runningonom.com