Run Thrive Survive | Mental Health
297 episodes - English - Latest episode: about 1 month ago -YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.
A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.
Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.
Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.
Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down.
Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
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Episodes
The Power Behind Overcoming Addiction || with Brett Morris
November 17, 2021 19:00 - 38 minutes - 26.7 MBAs an adolescent Brett struggled to find his place in the world and never really felt like He belonged. His solution was drugs and alcohol. That quickly turned into an addiction that completely took over his life. After detoxing in county jail Brett realized that he wanted more out of life than getting high. He now has almost 7 years drug and alcohol free. Brett started a podcast in February 2020 called Recovery Survey where he talks with a variety of guests that have overcome addictions and...
What is Dialectical Behavioral Therapy? || with Sadie Sutton
November 09, 2021 13:00 - 48 minutes - 33 MBSadie Sutton is an 18-year-old college freshman from the Bay Area. After receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She started She Persisted (formerly Nevertheless, She Persisted) in 2019 and has accumulated over 70 episodes reaching over 10,000 monthly listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow ...
7 EASY Snack Ideas for Work
November 02, 2021 13:00 - 23 minutes - 16.1 MBThree main points: 🌟If you are not seeing changing in your nutrition, energy, or goals, don't keep trying the same thing, it is time to pivot. 🌟The more you eat the same wrong thing, the harder it will get to change 🌟Eat less, more often. There are so many different nutrition problems that we are constantly bombarded with, but the truth is you just have to avoid the necessity to binge at every meal you eat! So instead of trying to figure out what healthy snacks you need to eat, here is a li...
Finding Your Purpose Can Save Your Life || With Kellan Fluckiger
October 26, 2021 11:00 - 42 minutes - 29.4 MBKellan is the Ultimate Catalyst for Personal Transformation. Coming through 40 years MDD (Major Depressive Disorder) He has moved past addictions, depression and even attempted suicide to be a powerful advocate for mental health, self-love, forgiveness and using your divine gifts to add good to the world. Providing key insight to the relationship between physical health, fitness, mental health, and self-esteem, he dives into how he recovered from dying in 2018, how he writes so many books, ...
Comedy Improves Your Mental Health || With Kyndra Crump
October 19, 2021 09:00 - 45 minutes - 31.2 MBJoin Comedian, Podcaster, Therapist, and Wonderwoman as we focus on the comedy of life instead of the reality. Did you know humor is a great tool to use for our mental health? I mean the last thing you want to do when you feel sad or alone is start making jokes about it, but when you are able to make yourself laugh, you start to realize the situation in front of you may not be as bad as you think, and there is always humor to it! Join Kyndra and I as we discuss life, love, and psychology wi...
Why Running In the Morning is Good For your Mental Health
October 15, 2021 09:00 - 15 minutes - 10.7 MBWho doesn't love to just get up and start running? Pretty much everyone doesn't! But for those who do, they experience the best benefits from it! Not only does it help with our physical state, but our mental & emotional state benefit from it too. Side Note: Being a runner DOES NOT mean that you have to run long distance, ultras, or marathons. It means that you are getting out and about for 30 minutes at least 3 times a week to reap the beautiful benefits of a morning run. Need Help Start?...
What We Can Do to Help Kids Understand Emotions || With Angela Legh
October 12, 2021 10:00 - 38 minutes - 26.4 MBHer father taught her that the behaviors of others made her a powerless victim; her mother taught her to be loving to everyone; including those who hurt you. Angela grew up in San Francisco, CA. She had an alcoholic father and an angelic mother, who both had a profound impact on her life. Sadly, catastrophe struck when their house burned down. Angela was six years old. For a short time, the children were sent to live with foster families while the parents searched for housing. The family mo...
How to Convince Your Boss to give you Fridays Off || With Joe Sanok
October 05, 2021 09:00 - 35 minutes - 24.5 MBJoe Sanok is no average Joe. He is a licensed Clinical Psychologist and also founder of Practice of the Practice, a company committed to helping those in the mental health field expand and grow their practice. He's appeared as a TEDx speaker, and on interview with Pata Flynn, John Lee Dumas, and Lewis Howes. How does he do it? He always incorporated story, humor, research, and practical application helping those near and far. Plus he is coming out with a new Book releasing on October 5th,...
Extreme Paper Pushing and finding Your Purpose || With Chris Heine
September 27, 2021 10:00 - 1 hour - 47.3 MBChris is a podcaster and owner of a podcast productions studio! After working a sales job, he realized that maybe it is time to take his fate and career into his own hands! Focusing on finding ways to run his life, run his business and balance family with a baby on the way, Chris tunes into his mental and physical health with Jiu Jitsu. Physical exercise has allowed him let go of the stress, get out of his head, and out of his own way when it comes back to his business. Focusing on everyt...
Be a Healthier, Happier Human! || With Paul Levitin
September 07, 2021 08:00 - 38 minutes - 26.7 MBMeet Paul a Happiness & Wellness Coach focusing on more than just your physical state! He is the host of the Happy Healthy Human Podcast and continues to strive everyday to help individuals change their mindset to change their life! Coming straight from him, we all know what to do, we may know exactly what we need to do, but that doesn't mean that we are doing it, and that is the problem! Listen to this deep conversation exploring mindset change and wellness tips to motivate you to step out...
Selfcare is better than Healthcare || With Erin D'Elia
September 03, 2021 22:00 - 36 minutes - 24.9 MBErin is a certified life coach that helps people recover from trauma via the mind, body & soul! She is passionate about helping people find alternative method to healing and understand our mind and body. It is always a great conversation with Erin. Talking reality, society, and our health. What is more important that great health right now as the world faces an insane pandemic? It seems that this is not going away, so we need to shift our focus from trying to maintain the problem to focusi...
3 Unusual Signs that you are Burnt Out
September 02, 2021 15:00 - 27 minutes - 18.7 MBExhaustion is common. Feeling tired is common. Even being irritable can be common between you and your coworkers. We usually attribute these things to burnout, but we don't ever do anything about it because we assume that they are "normal." So then how do we tell ourselves that we are burnt out without assuming it is just common? We have to look for these 3 signs in our life! The unusual ones we may be able to relate to that show that we are burnt out, we need a break, or we need a new way ...
Barefoot to Chi Running || A Great Conversation with Eric Deeter!
August 26, 2021 10:00 - 49 minutes - 34.3 MBYou've heard of them before, but have you tried running barefoot? Or have you heard fo Chi Running? Eric gives us all the information that we need to know about it all! Eric is an incredible runner who is getting ready for a 100 mile run, BAREFOOT! Not to mention, he is a mindset coach. Barries with runners and even those who don't run are SO common! He has overcome his own barriers and loves help others do the same. The biggest thing is to change your life, you have have to change your min...
3 Ways to Eat to Improve Cognition & Mental Energy
August 24, 2021 10:00 - 27 minutes - 18.8 MBWe are driven by mental, emotional, and physical energy. If you are low in one area, you feel low in every area. But there are ways to change that! Beating a dead horse saying that the way you eat impacts largely how you feel is an understatement. It's not just one food, it's not just one meal, it's the type of food you need to be aware of. So here are the best ways I wish I knew in high school how to increase my focus, feel better, feel happier, and just be a sharper individual. Again, th...
Please Leave a Message after This Podcast || What is Podinbox With Pat
August 13, 2021 15:00 - 23 minutes - 16.3 MBMeet Pat, the fonder of PODINBOX! Pat is an awesome human who I met at the Podcast Movement in Nashville. As a serial entrepreneur, he realized that there are a few things missing from podcast, truly connecting with the audience. What is podinbox? It's a new wya to help podcasters connect with their audience. Be able to leave messages, comments, & suggestions to your favorite podcasters. They can respond verbally or in a text! Podcasting is getting more personal for a better experience Fi...
Athletic Psychotherapy || with Chloe Kalo
August 05, 2021 11:00 - 41 minutes - 28.4 MBIf you are able to align your mental state with your physical state, imagine the goals you could accomplish! Every athlete at some point or another can struggle with their mental health. Exercise works wonders to help improve mood, but at a certain level it can turn into the source of stress. Chloe breaks down what Athletic Psychotherapy is and how it can help you achieve unlimited potential! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ ht...
Why You Need a Chiropractor || with Dr. Ryan Dalzell ADIO Chiropractic
July 29, 2021 17:00 - 30 minutes - 20.9 MBWe hear it ALL the time. Go to a Chiropractor. Some people even think it's something to "believe in" but what really is it and why should you go to one at any age? Not just because you have an injury? Dr. Ryan gives us his run down and different types of Chiropractic care, why you should go, and how to find the perfect one for you. Who's ready to stay healthy all year round? 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzspro...
Inside the Mind of a Race Pacer with Janette
July 22, 2021 02:00 - 33 minutes - 23.3 MBHave you ever wondered how pacers are so accurate? Have you ever wanted to be a pacer in a race? Janette gives us the run down on not only Lake Powell half marathon, but what it is like to be a personal motivator to others to get them through the race! And of course the tips and tricks they use that we as runners can all learn from! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲...
100 Miles with Rocky || Bryce Canyon Ultra Review
July 15, 2021 16:00 - 52 minutes - 36.1 MBAn inspirational podcast with Rocky as he gives us the run down of the Bryce Canyon 100 miler Ultra hoist by Vacation Races! Hear the mental and physical battles he overcame. The emotional rollercoaster and the triumph of getting out and going it! Everything you need to plan your next race, training for ANYTHING, and goal setting! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @...
Watch out for the Cactus! || Saguaro Half Marathon with Thomas
July 08, 2021 18:00 - 40 minutes - 28 MBThomas has run EVERY Vacation race and then some, focusing on hitting a race in all 50 states. He has great advice taking on the inaugural Saguaro Half Marathon even by Uhaul If you're thinking about signing-up for the Saguaro Half or a Vacation Race, check out this podcast to hear his advice from a Vacation Race expert! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpren...
We can Work from Home Oh-oh-oh: Setting Yourself up for Success at Home with Erin from Mind Mee
June 30, 2021 13:00 - 38 minutes - 26.2 MBAround a year ago you were optimistic that you would be going back to work. Now you are realizing that remote work may become your career. Are you ready for it? Discussing how to set up your workspace for success, the psychology behind it, and keeping your body and mind healthy as you go into your career. Change can be gradual then sudden. Stay on top of it and your performance at work! Check out more about Erin at www.mindmeee.com! 🌟Sign up for Personal Training ➡️ https://runthrivesurv...
4 Presidents & a Half Marathon || Talking Mount Rushmore Half with Chaya
June 27, 2021 18:00 - 42 minutes - 29.3 MBRunning in a place she's never been before it was time to hit the race and the winery! Talking about everything that you need to know, where to stay, where do go, what to expect, Chaya takes us on her adventure to Mount Rushmore with her! Ready to sign-up for the last one this year? 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur on all socials! 🌟Head over to my W...
20 Years Together and 13.1 miles Later || Zion Half Marathon with Komal and Jagan
June 22, 2021 12:00 - 31 minutes - 21.4 MBKomal and Jagan Celebrated their 20th wedding Anniversary by running the 2020 Zion Half Marathon! Getting through life together, this half Marathon was a piece of cake! Bringing you the details of the course, where to stay, and what to expect, while empowering you to set goals and dedicate your time to them no matter how busy. Please leave a Review! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find m...
But First, A HALF || Yosemite Half Marathon with Michael
June 14, 2021 20:00 - 37 minutes - 25.8 MBRunning his first race, Michael takes on the Yosemite Half Marathon with beautiful views giving us the run down of how to train, what shoes you'll need, and how to just get started running! Check out his Blog at Rude-mechanical.com Links to Products mentioned: 🌿Vapor Flys: https://amzn.to/3iCjryV 🌿Go bars & Gels: https://amzn.to/3voiMUu 🌿Nathan Hydration Pack: https://amzn.to/3q4A881 🌿Vega Sport Hydration: https://amzn.to/2TvagWq 🌟Sign up for Personal Training ➡️ https://runthrivesurvive....
Let's Hit the Rockies || Rocky Mountain Half Marathon with Megan
June 14, 2021 19:00 - 48 minutes - 33.5 MBLet's hit the Rockies! A complete travel and race guide to running the Rocky Mountain Half Marathon. You'll find: 1️⃣What to where 2️⃣What the course is like 3️⃣Training Tips 4️⃣What to see while you're there 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur on all socials! 🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more informa...
Push Yourself past Your Limits || Zach Holt with the Zion 100k
June 09, 2021 16:00 - 39 minutes - 27 MBIt is the week of 100's. Join Zach to hear about how to get through the Zion Ultra 100k! 62 miles in the grueling heat and elevation, he goes through how to train mentally and phsyically, nutrition that you'll need & how to recover afterwards. Take it from someone who has killed it in the race! Links to Products mentioned in the podcast below⬇️ 🌿Skratch Labs Sports Hydration Drink Mix: https://amzn.to/3zeEH3B 🌿Zensah Compression Leggings: https://amzn.to/3iyYIMj 🌿Carborocket All-in-one: ht...
Would you Run 100 Miles? || Digging Deep with Anthony Running the Zion 100 Miler
June 07, 2021 04:00 - 38 minutes - 26.2 MBAnthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series. He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves. Full of inspiration and motivation! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://ww...
Change doesn't have to be hard! | Explaining the Transtheoretical Model of Behavior Change
May 31, 2021 04:00 - 32 minutes - 22.6 MB🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur on all socials! 🌟Head over to my Website: Runthrivesurvive.com to sign up for training and find more information! 🌟 Youtube Channel: https://www.youtube.com/channel/UCXnaiKaod4irdx4pS9U9xyA 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your succ...
Races from the Vault || Shenandoah Half Marathon Review with Kim
May 27, 2021 10:00 - 33 minutes - 23.3 MBIf you're like me you asked "Where is this?" Let's take a trip to Shenandoah National Park with Kim in Virginia running one of the Vacation Races Series Half Marathons. Note: This is now a race in the Vault of Vacation Races. You can still visit Shenandoah National Park and run the scenery for yourself! Listen to the podcast to get ready to plan your trip in the event that Vacation Races brings it back as a special treat! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coach...
Fruit is GOOD for you || The Difference between Refined and Fruit Sugar
May 24, 2021 13:00 - 23 minutes - 16 MBLately I've been realizing people are straying away from fruit because it has "too much sugar" What?????? Unless this was medically prescribed for a serious health condition, this is based off of faulty reasoning and very questionable study. No. Don't binge on sugar, like everything else eat it in moderation, but by all means don't avoid it completely! 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 F...
Running Vacations are a Thing || Glacier Half with Jackie
May 09, 2021 04:00 - 43 minutes - 30.2 MBJackie takes us on her adventure through the Glacier Half Marathon. she has some great pointers on how to find lodging, what groups to join and the hikes that you can't miss while you are there! So much awesome information in one podcast! Check out Vacation Races below to see when you should start planning your trip there! 🌿https://vacationraces.com 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me ...
Going-to-the-Sun Run || Glacier Half Marathon with Ruth Royer
May 04, 2021 18:00 - 43 minutes - 30 MBThe best way to see the world is by foot, especially Glacier with the spectacular views and the breath-taking colors. But have you thought about running it? I know Ruth has! Ruth takes us on the adventure of running through Glacier National Park, giving us the run down to what we need to know, things to bring, and beautiful ideas for hikes. Glacier Half Marathon is part of the Vacation race series. A list of other races that they have can be found in the links below along with other things...
Where the Antelope Play || Antelope Canyon Half Marathon Race Review with Kaia
April 29, 2021 14:00 - 37 minutes - 25.5 MBKaia and I have made a tradition to take an annual trip to do one half marathon every year. In 2019 we adventured to Antelope Canyon, one of the Vacation Races, and we absolutely had a blast!! Hear about our adventures and get some AWESOME race tips to get ready for your next adventure to Paige, Arizona! Below are a few items we suggest you bring with you: 🌿Hydration Vest: https://amzn.to/3e0ElVK 🌿 Zensah Anit-Blister Socks: https://amzn.to/3361hwh 🌿Running Flip Belt: https://amzn.to/32Z...
Do You NEED Collagen? || Diving into what Collagen is and its benefits
April 27, 2021 19:00 - 26 minutes - 17.9 MBWe've seen stars start to advertise it, it's in all our beauty supplies now, and people are SWEARING by it. But what does it do and do we actually need it? While I cannot prescribe nor push-it on you, I can tell you the benefits and what it does in our body to let you make the best decision for you! The two collagen products that I use links below⬇️ 🌿Vital Proteins Collagen Peptides Powder Supplement: https://amzn.to/3xoWvIx 🌿NeoCell Super Collagen Peptides Powder: https://amzn.to/3xoWvIx...
The Road to Boston Take 3 with Bronte, Julie, and Hollyanne
April 25, 2021 09:00 - 1 hour - 42.7 MB💙💛We go on one more adventure in the registration week for the Boston Marathon 2021 with three lovely ladies! Fun fact, all four of us have not run the actual Boston Marathon, but we all have come so close prior to 2020 and are patiently awaiting to see if we made it into 2021! Listen to hear inspiring stories to qualify for Boston and of course what we hope our first Boston Marathon would be. Plus some predictions of cushion time to see how accurate our guesses are! Please Subscribe to ...
The Road to Boston Take 2 with Jonathan, Jessica, and Bob
April 22, 2021 09:00 - 1 hour - 45.6 MBBetween running the Boston Marathon 23 times in a row, weathering the storm of 2018 Marathon, and overcoming life challenges to qualify for the race, these 3 beautiful souls have an amazing story to tell! They bring their inspiration with training tips, race hacks, and must do's while you are at Boston! Run along with them as we hope to arrive in Boston in October 2021!💙💛 🌟Sign up for Personal Training ➡️ https://runthrivesurvive.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout....
The Road to Boston with Beth and Rachael
April 20, 2021 09:00 - 56 minutes - 39 MB💛💙It's registration day for the 125th Boston Marathon since 2019! The 2020 Boston Marathon was cancelled due to COVID, so runners are more excited than ever, although this is the smallest field size applying to get in, so many are ready and hopeful! So we are talking about past races, the road and training to get there and of course, we play some Trivia! Join Beth and Rachael on their road to Boston, hear their inspiring stories, and get ready to run Boston 2021 with them!💙💛 🌟Sign up for P...
Running the Grand Teton Half with Jessica Kelso
April 14, 2021 04:00 - 39 minutes - 26.9 MBJoin Jessica and I as we hear about her adventure to the Grand Teton Half marathon in Jackson Hole Wyoming! Sharing her experience and expertise all on ➡️Where to stay ➡️Where to fly into ➡️What to see ➡️The race and course itself It will inspire you to set the goal for yourself. To take on a new gorgeous place and see it running😍 If you're interested in running a Vacation Race check it out here👉🏼 https://vacationraces.com 🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coac...
3 Things Every Runner/Breathing Human Should Own
April 08, 2021 11:00 - 20 minutes - 14.2 MBPicture this: You get out of bed, feet to the ground and realize your body aches. Sound familiar? Even if you're not a runner, you can relate. Runners, we can really relate! Here are 3 Essential Items you need to have to reduce the aches and pains of your muscles and help you live happier and pain free. Take care of yourself and your body will take care of you! LINKS TO PRODUCTS:" Rexin Massage Gun: <iframe style="width:120px;height:240px;" marginwidth="0" marginheight="0" scrolling="no...
Finding Time When There is NO TIME with Cynthia
March 23, 2021 13:00 - 27 minutes - 19 MBWhere do you all our hours go in a day? Between work, family, and life, it's hard to find time to balance your health. If this sounds like you: 1. sit too long 2. Eat snacks out of boredom 3. Just too tired after work or not motivated Then this podcast is for you! Cynthia brings the real talk about being a full time employee while going to school sitting 14-15 hours out of the day. 🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coaching/ 🌟For More Podcasts ➡️ https://www.bu...
Let's Head to South Dakota || Crazy Horse Marathon Race Review
March 23, 2021 04:00 - 30 minutes - 20.9 MBHave you ever been to South Dakota? I'm talking about the Crazy Horse Marathon! From start to finish and all the information you need to hear on where to fly in, where to stay, and what you'll need. Running while you travel is the best way to see the world, so let's head to South Dakota in the beautiful Autumn months. 🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur o...
Florida Marathon Over the Years with K Switzer
March 23, 2021 04:00 - 28 minutes - 19.6 MBThinking about singing up for the 2022 Florida Marathon? Listen to K and I discuss the past 3-7 years that we ran it! All the way from stormy cold weather to reviewing our photos and laughing at the mistakes we made. Hopefully it inspires you to set out on the journey yourself! 🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur on all socials! 🌿Run Your Life With Me: Ins...
Sugar Coating the Truth || Can we cut down sugar without noticing?
March 09, 2021 17:00 - 23 minutes - 16.1 MBDo you suffer from brain fog, inflammations, or just feeling run down in the afternoons? If you do, it's probably due to the high consumptions of sugar!🚫 Just by looking at the back of any ingredients, we can see that we consume HIGH amounts of sugar per day. So in todays podcast, we are going to focus on 3 KEY ways you can reduce your sugar intake WITHOUT going on a diet. That's a nasty word. After listening you'll find it much easier to cut down the sugar without only eating lettuce the ...
Time to Train Without Limits || ZENSAH New Product Launch
March 01, 2021 05:00 - 24 minutes - 16.7 MBZensah's new heat recovery socks LAUNCH SOON so we want to make sure you know all about the awesome technology that is used in them to help you recover quicker and perform better in every activity you do! 🌟Order the Socks ➡️ https://www.zensah.com/products/heat-recovery-socks 🌟Sign up for Personal Training ➡️ https://therunprenuer.com/coaching/ 🌟For More Podcasts ➡️ https://www.buzzsprout.com/1711885 🌟 Find me on Social Media 📲 @therunpreneur on all socials! 🌿Run Your Life With Me: Inst...
Three Ways to Simplify your Eating on a Busy Day
February 25, 2021 02:00 - 21 minutes - 14.6 MBWe know the drill: -Miss breakfast -Busy all day -Binge at Lunch or Dinner -Feel Bad -Restrict food intake -Starve again -Binge Endless cycle! Well it's time to move out of that cycle and into habits that will get you body the nutrients it needs! Focus on these 3 simple things you can do to curb the binge and get real food into your body on a busy day! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one ste...
Runners Corner || How to Get Past the First Steps
February 17, 2021 03:15 - 15 minutes - 10.5 MBWhat is worse? The first few steps of a run or the last few steps before the bathroom after a run? You answer than while listening to this podcast! Talking about 3 mental games that you can play with your mind to get you past the first 5 minutes to .50 miles so you can get your body and mind into it to have a fantastic run! Run Your Life--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-carter6/...
Sitting is the new SMOKING! || 3 Life Hacks to Mindlessly Stand More
February 12, 2021 17:39 - 19 minutes - 13.7 MBDid you know that sitting is the new smoking? YUP! Research is starting to show that toll on your health that sitting for long period of time over long periods of time can actually cause just as much damage as smoking. BUT there are ways to fix this and overcome the problems. Today's podcast focuses on 3 tips that you can add to behaviors that you ALREADY do that make you mindlessly stand more without your watch having to yell at you. Be a healthier you so you can run your lives, even whe...
Would you Marry Someone you Didn't Know? || Learning how to Love Ourselves Long Term
February 09, 2021 12:03 - 27 minutes - 19.2 MBIt’s Valentine’s day week, and whether you are in a relationship, single, or in one of those situationships, the bottom line is you need to learn to LOVE Yourself more. There’s a simple saying “You can’t love someone else if you don’t love yourself” And as much as we hate to admit, when we tear ourselves down, break promises to ourselves, or let others treat us horribly…that’s not love. So in todays Podcast I focus on loving yourself again. Dating yourself, learning who YOU actually are. ...
Heat Wave Race || Race Recap of the Vero Beach Half Marathon
February 05, 2021 11:00 - 18 minutes - 12.5 MBThere's nothing better than a heat wave to hit you at mile one. But I guess that is Florida for you! We are back into race season! Join in on the Friday recap of the Vero Beach Half Marathon that took place on January 24th, 2021. All race recaps will be 13 minutes and 20second or shorter. So you can get on with your day and Run Your Life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ciara-cart...
No Oxygen, Problem! || Acclimating to High Altitude with these 3 Tips
February 02, 2021 12:00 - 32 minutes - 22.2 MBSky High in Colorado High Altitude is a killer! Whether you are running, weightlifting, or cycling, the lack of oxygen can ruin a good workout. Unless you are ready for it!! They say it takes about 6 weeks to acclimate (if you’re lucky 4-6). If you’re there for any shorter length of time, you have to find a way to minimize the effects and maximize the benefits FAST You deserve the freedom of feeling great wherever you are, so find these 3 easy steps to maximizing the benefits of high alt...