Would you Run 100 Miles? || Digging Deep with Anthony Running the Zion 100 Miler

Run Thrive Survive | Mental Health

English - June 07, 2021 04:00 - 38 minutes - 26.2 MB
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Previous Episode: Change doesn't have to be hard! | Explaining the Transtheoretical Model of Behavior Change

Next Episode: Push Yourself past Your Limits || Zach Holt with the Zion 100k

Anthony takes us on one of the biggest running accomplishments runners can take on, the 100 Mile race. He brings us through Zion National park at the Zion 100 Miler, part of the Vacation Races Ultra Series.

He gives us the run down to do's and don'ts when it comes to training & nutrition and what to expect if we are getting ready for one ourselves.

Full of inspiration and motivation!

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