Run Thrive Survive | Mental Health
297 episodes - English - Latest episode: 18 days ago -YOUR HEALTHIEST OUTLET to RUN YOUR LIFE.
A podcast dedicated to empowering women who are grappling with burnout. Whether you're struggling to find the energy to exercise, seeking to regain control of your life, or simply looking for a supportive community, this is the place for you.
Our journey together is about more than just workouts and healthy eating; it's a holistic approach to rejuvenating both your mind and body. Each episode is crafted with the understanding that true wellness is a delicate balance of mental clarity, physical strength, and emotional resilience.
Hosted by Ciara Carter, a certified fitness coach and mental health advocate, "Run Thrive Survive" brings you expert insights, relatable stories, and practical advice. We dive into topics like mindful movement, nourishing your body without diet culture, managing stress, and cultivating a positive mindset. Our goal is not just to help you recover from burnout, but to equip you with the tools and knowledge to sustain a balanced, fulfilling life.
Join our community of amazing women who are ready to step out of the shadows of burnout. Let's laugh, learn, and grow stronger together. New episodes drop every Tuesday, perfect for your morning commute, lunch break, or evening wind-down.
Subscribe now to "Run Thrive Survive" and take the first step towards reclaiming your energy, your health, and your life.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Running is THERAPY: Physiological benefits of running
April 02, 2024 09:00 - 8 minutes - 6.09 MBWe all say "running is therapy" but what are the physiological effects that running? I break down the top three that are going to make you a happier and healther human being to start turning your immune system around. Show is coming out bi-weekly! Instagram DM me to hear a topic you have been dying to hear. 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com...
Should you Buy a Nurecover Steam Sauna?
March 29, 2024 09:00 - 12 minutes - 8.84 MBI bought a Nurecover Steam Suana two weeks ago and I want to share my experience with you! You'll have to listen to the podcast for details....but I LOVE it and I am going to go over all of the ways that it is going to improve your life professionally and as an athlete! Want to buy a steam sauna after listening? Use CIARA06225 Check-out for a discount and show your apprecaite towards the podcast! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@run...
When is Too Much, TOO much?
March 26, 2024 09:00 - 11 minutes - 7.65 MBYou may feel invincible, but we have someting in common, we both are not invincible. No one ever talks about the small telling signs that you may be blowing through and not noticing burnout could be on the horizon. Throw out the textbook definitions because this show is all about life experience and sharing what we learn together and how to grow daily! Be a better athlete mentally and physically <3 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@...
Stride Toward Transformation: Running's Role in Life Shifts
February 16, 2024 14:00 - 15 minutes - 10.5 MBDealing with change can be hard. If you don't like change, that makes it even harder. When it comes to our mental health, sometimes we need a constant in life and that's what we can make our fitness routines and running routines into, our constant habit that helps us deal with change. 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_ca...
Why are Habits so Hard to Make?
February 09, 2024 21:00 - 14 minutes - 9.77 MBWHY. Because if they were easy the world would be a better place. Thank you for 4 years of podcasting! This year we are focusing on getting stronger, mentally and physcially. I can't wait to embark on this journey with you each week! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9z...
Slow Down, You're Going to Burn Out
January 18, 2024 14:00 - 14 minutes - 9.7 MBWe love a good reset with a new year BUT are we running out of the start line too fast? Why is it that we burn out when we try to put our all into a goal right away? How does familiarity play a role when chaos occurs? Those answers here in the podcast! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with...
Q & A
October 13, 2023 09:00 - 13 minutes - 9.01 MB🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
What to do when you hit that negative nancy thought wall
October 10, 2023 09:00 - 8 minutes - 6.1 MB🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
How does Anxiety Show up for a Runner?
October 03, 2023 04:00 - 13 minutes - 9.48 MB🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
A Good Race that Went So Wrong
September 29, 2023 09:00 - 16 minutes - 11.2 MBImagine flying down a mountain and feeling great, coming up on mile 21 and slamming so hard into a wall you don't even know what day it is. Welcome to the Big Cottonwood Canyon Marathon put on by Revel Race Series! I explain it all, how it happened, how I trained, and what hard lessons I learned as I went from finishing at 3:17 to 3:43. Heartbreaker hill! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one st...
How to Build Yourself a Race Routine
September 26, 2023 09:00 - 10 minutes - 7.55 MB🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Less Miles. More Success || with Carlos
September 22, 2023 09:00 - 38 minutes - 26.4 MBHey Guys! I brought on an awesome guest, Carlos. He is a running coach, and whether you are in the middle of training, training currently, or getting ready to train for a marathon you are going to want to listen to the tips me includes to help you perform your best! Espeically how he PR'd that might help you achieve something that we are all thinking about constantly...that Boston Qualifier! Check him out on insta at: run_coach_cp Website: www.resoluterunners.com 🌿Run Your Life With Me: I...
Runner Survives Injury || with Letty
September 15, 2023 09:00 - 28 minutes - 19.9 MBHey runners! Have you ever been injured right before a major race? It SUCKS and Letty broke her ankle RUNNING early this year right before Tokyo and Boston. How did she get through it and how did she change her mindset to see the good in this devestating situation? We are diving inside her mind so we can get the same tips to move forward in life whether we are injured or training! Check out Letty: @themarathonpodcast on instagram! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For ...
Inside the Mind of an Iron-Woman || with Carolyn Carter
September 08, 2023 09:00 - 35 minutes - 24.4 MBHey Guys!! So excited to talk to Carolyn and dive inside the mind of a Tri-athlete! Caryoln is incredible....she not only does Iron Mans, but she is bad ass at them, so I picked apart her mind on her training and mindset to get through the race. If you wanted new ways to view your training and races...she's got you covered! Find her at: @la_triathlete 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step...
Optimal Nutrition Strategies for Peak Endurance Performance || with Mason
September 01, 2023 09:00 - 46 minutes - 31.7 MBHey guys! You know HOW BAD I am when it comes to nutrition, thats why I brought Mason back onto the podcast to really give us a run down into the in's and outs and even some myth busting from those "Go to" beliefs that we have when it comes to nutrition. Every endurance athlete is going to learn something...especially when we start talking supplements. I went out and got Creatine right away! Check him out: @buffrunner Website: https://mybsupps.com/collections/pre-workout?dt_id=364635 🌿Run...
Does Burnout in Life Effect Your Training?
July 25, 2023 09:00 - 8 minutes - 6.06 MB🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9zkljv1wi.typeform.com/to/ZAem1TiW
Running in Rhythm: How One Runner Organized Life's Chaos Step by Step with Amanda
July 21, 2023 09:00 - 33 minutes - 23 MBWe are back! Sorry it took so long to get another guest podcast out to you, usually summer is a time to catchup and relax...until you are about to launch a business. More on that coming soon, but today we have Amanda on the podcast! She is also a business owner who just launched her business and equates a lot of lessons she learns in life from running! We dive into her mind how she stays organized and sane with training while balancing her career. Such a great convseration with such a beauti...
Here's How I'm Training for a 5,400ft Drop in a Marathon
July 19, 2023 20:00 - 12 minutes - 8.38 MBLast year, the Big Cottonwood Canyon race KILLED my soul. I had just moved from Florida expecting to BQ in a race with a 5400ft elevation drop starting at 9000ft elevation. Since when did I even know what a hill was in Florida? A year later I want to redeem myself and I'm sharing how I upgraded my plan and how things are going. Let's just say, it's all down hill from here! Reach out with contact information below if you'd like my plan! It's not finalized but you can have the rough draft, I'...
Miles Through Motherhood || with Morgan Boland
June 23, 2023 09:00 - 38 minutes - 26.2 MBI am so excited for you this week! Morgan joins us on the podcast to give her journey of begining running and begining motherhood! So much going on at one time. Instead of waiting until her life was a little more stable, kids are older, or whatever else could have been used as an excuse, she began to train for her first half marathon just before her new born was one year old. Then comes two more, plus all the extra benefits she discovered as she ran through pregnancy. Check her out on ins...
#nevermissaMonday Going from "Type-A" to "It's Okay" mentality
June 21, 2023 16:00 - 12 minutes - 8.66 MBI saw an instagram post that its okay to miss your training days. I agree on this front, if oyu are injured or sick I truly beleive its okay to pull back on your training BUT where do we draw the line to it becomes and excuse and you can? When do we start to slip into the "it's okay" mindset that becomes detrimental to our training? How to we get out of it! Listen to this quick tip edition to lessons I have learned over the past two years. Going from Type-A to It's Okay 🌿Run Your Life Wit...
Mind Over Miles: The Mental Road to the Boston Marathon || with Ryan Korn
June 16, 2023 09:00 - 37 minutes - 25.6 MBIn this episode, we embark on a journey through the mental challenges and triumphs of training for and running the prestigious Boston Marathon with Ryan Korn. From overcoming self-doubt and managing race-day nerves to developing effective mental strategies and harnessing the power of visualization, we delve into the psychological aspects of marathon preparation. Whether you're a seasoned marathoner, aspiring Boston qualifier, or simply interested in the mental aspects of endurance sports,...
From Service to Stride: Running for Mental Health in Retirement || with Rick James
June 09, 2023 09:00 - 33 minutes - 22.9 MBAfter serving his country with unwavering dedication and courage, Rick found himself struggling with the invisible wounds of war. Battling with PTSD, anxiety, and depression, he felt trapped in a relentless cycle of darkness, unsure of how to regain control of his life. But everything changed when he laced up his running shoes. As Rick took his first steps on the pavement, he embarked on a transformative journey that would become the foundation of his mental health recovery. In this episode...
From Overweight to Overcoming: A Journey of Transformation and Entrepreneurship in the Supplement Industry || with Mason Wright
June 02, 2023 09:00 - 34 minutes - 24 MBHey guys! Welcome on Mason ( a Salt Lake City Native) that brings his inspriation to us all! I loved having him on becuase we dove into the behind the scenes of an injured runners mental health. Although he has healed, since hurting his achilies, he was able to make a dramatic comeback. Not to mention, this was after he was able to lose a tremendous amount of weight with one decision he made one day by just taking the first step to being a runner. Something we can all relate to, it's never e...
Unplugged: Recharging Your Mind and Soul with a Mental Detox
May 30, 2023 09:00 - 9 minutes - 6.51 MBHey guys! I wanted this podcast to be focused on taking a mental detox from social media. I have had so many conversations this week that focused around the overwhelm that a lot of people feel on their fitness journey on social media. They see people making more progress they feel like failures, its an overwhelm. So let's open the conversation on how this could be hurting our mental health and what we should do about it! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business In...
Running the Extra Mile: Balancing Life's Pace with Purpose || Chris McVey
May 26, 2023 09:00 - 39 minutes - 26.8 MBChris McVey is back on the podcast with motivation to tell you, even when life gets crazy you HAVE to keep going! This is how he balances his mental health and his running without getting injured (even if he is overcoming an injury). The biggest takeaway is going to come from how you take in the information, do you feel like you can relate with how crazy your life has been? Or have you been making excuses from life that are affecting your running? Let's open up the conversation here to mak...
Running: You don't know what you have until it's gone.
May 18, 2023 22:00 - 6 minutes - 4.66 MBHey Guys! This week I had some pretty incredible revelations on running and the impact it has on my mental health. Sometimes it is great to hear it from another source! I was sick all week, but that doesn't mean I wasn't active and didn't workout, sometimes not working out is prepping you for some great training ahead! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://cal...
I tried the Hyperbaric Oxygen Chamber, this is what I think
May 09, 2023 09:00 - 13 minutes - 8.97 MBHey guys! I want to tell you my experience with the hyperbaric oxygen chamber at the Be Healthy Utah Conference! Before I give you the run down, I want you to know the benefits of the chamber for athletes, these chambers expose athletes to increased atmospheric pressure and oxygen levels, which can promote tissue repair, reduce inflammation, and boost the immune system. Now, what do I think? 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: ciara@runthr...
How to Adapt To Change When You Don't Want To
May 02, 2023 09:00 - 9 minutes - 6.9 MBWe'll review practical ways to adapt to change through the lessons I've learned. We'll discuss the importance of embracing change, being open to new perspectives, and maintaining a growth mindset. I'm going to drop my best and favorite tips on how to cope with unexpected changes, because BOY do I know how hard it might be for you! Remember, you guys are never alone. Sometimes it takes time, and if you're like me you're inpatient and don't like change. We are in this together! 🌿Run Your Li...
ALERT! Friday Q&A
April 28, 2023 09:00 - 14 minutes - 9.83 MBHey guys! So this week we do not have a guest on for a therapy session, but I am asking the most common questions that have come into the inbox! Those are: 1) How do I start running? 2) Should I stretch before and after a run? 3) How should I fuel during a race? I have tried so many things as a runner and love trying to help you make the best choices for yourself. I will NEVER tell you what you should do, I am such an advocate for trying different things on your own and see how it works fo...
Your Not-So-Average Recovery Tips
April 25, 2023 09:00 - 7 minutes - 5.32 MBWe'll be exploring real and practical recovery tips for runners that focus on managing both time and money, without relying solely on the latest research. We'll highlight the importance of prioritizing both physical and mental rest, and how it can positively impact your overall health as a runner. So throw out the what you HAVE TO DO and let's focus on what you can do and how we can make that into a habit for your overall wellness and performance in running! 🌿Run Your Life With Me: Instagr...
Running a Marathon is Like Running a Business || with D!
April 23, 2023 09:00 - 42 minutes - 29.4 MBHey guys!! Today, D discusses the parallels she sees between running a marathon and running her business. According to D, both require a strong sense of discipline, focus, and persistence to reach the finish line. She explained that just like in a marathon, where you have to pace yourself and stay motivated until the end, running a successful business demands the same level of endurance and determination. Listen to find out more! Follow her on @dinorahivazquez 🌿Run Your Life With Me: Inst...
Anxiety Makes Me Run (And other reasons why I do
April 18, 2023 09:00 - 8 minutes - 6.08 MBRunning in the morning has been shown to provide a range of benefits, including improved mood, energy levels, and focus. For individuals who experience anxiety, these benefits can be particularly impactful, as regular exercise has been shown to reduce symptoms of anxiety and depression. I want to provide practical tips for anyone looking to incorporate running into their morning routine, including setting achievable goals, gradually building up mileage, and listening to your body's cues. ...
Can Your Dog Run a Marathon?
April 14, 2023 09:00 - 37 minutes - 26.1 MBIn this podcast, we'll be speaking with Aaron Robinson, a runner who has completed an incredible 112 marathons with his beloved border collies. Despite the joy and companionship he found in running with his furry friends, Aaron faced criticism from others who questioned the safety and ethics of running such long distances with dogs. We'll also touch on the importance of staying true to yourself and your passions, and finding a strong WHY. If you're why doesn't make you cry it's not big enou...
Running + Podcast = Therapy Session
April 11, 2023 09:00 - 12 minutes - 8.44 MBI love you guys, thank you for always supporting the podcast! I keep switching the focus, but I truly want it to be focused on being that therapy session on a run or a long drive you need. Something that you can relate to to feel less alone. And a source of inspiration when you feel like you are stuck! If you know someone that needs a little more support and motivation through running and whatever is going on through life, please share with them! 🌿Run Your Life With Me: Instagram: @runthriv...
Juggling it All: A Mom's Guide to Running a Business, Raising Kids, and Prioritizing Health || with Julie Shobe
March 31, 2023 09:00 - 28 minutes - 19.9 MBIn this episode, we interview Julie, an endurance athlete and dietician who also runs her own business while raising two kids. Julie shares her strategies for balancing her work and family life, emphasizing the importance of setting boundaries and prioritizing self-care. She also discusses how she has had to get creative in finding ways to take care of her kids while running her business, such as delegating tasks and working during nap times. Julie offers practical tips on how to manage time...
Fuel Your Busy Life: Eating On-the-Go Tips for the Always On-The-Move || With Kayla
March 24, 2023 09:00 - 32 minutes - 22.5 MBIn this podcast, Kayla, a registered dietician, provides insightful tips on how to fuel your body when you're leading a busy life. She emphasizes the importance of planning ahead and making healthy choices, even when time is limited. Kayla also shares some quick and easy meal ideas that can be prepared in advance or on-the-go. She emphasizes the significance of not letting the meals go boring and finding things that you love! Here are her tips for you to take action! 🌿Run Your Life With Me:...
Rising Above the Not Good Enough Mentality: Strategies for Self-Acceptance and Confidence || With Marley!
March 17, 2023 09:00 - 31 minutes - 22 MBIn this episode of Marely, the host of "Confessions of a Wanna-Be It Girl" Podcast discusses the topic of imposter syndrome and how it can affect mental health and self-confidence. She shares her own experiences and offers practical tips on how to overcome this feeling of inadequacy. Marely emphasizes the importance of recognizing and challenging negative self-talk, as well as celebrating accomplishments and acknowledging one's strengths. She also provides resources for seeking support and...
Exploring the Depths of Emotions: Understanding Their Purpose and Power
March 14, 2023 09:00 - 16 minutes - 11.2 MBIn this podcast, we delve into the fascinating topic of emotions and their function in our lives. Emotions are often seen as unpredictable and irrational, but they actually serve an important purpose in our daily lives. We explore the evolutionary and psychological functions of emotions, as well as the importance of emotional regulation. We also discuss the role of culture in shaping our emotions. Understanding the function of emotions can help us navigate the world around us, make decisions...
Breaking the Rules: Are self-improved rules hurting your success?
March 07, 2023 10:00 - 11 minutes - 8.19 MBIn this podcast, we explore the fascinating topic of the rules we create for ourselves. From personal habits to social norms, we all have a set of rules that guide our behavior and shape our lives. We discuss the benefits of creating rules for ourselves, including increased productivity, improved health, and stronger relationships. We also delve into the potential downsides of rigid rules and the importance of flexibility in adapting to changing circumstances. We explore the role of culture ...
Healthy Hustle: Prioritizing Wellness as a Business Owner
March 01, 2023 15:00 - 36 minutes - 25.1 MBIn this episode of "Healthy Hustle," we interview David, the founder of a successful $6 million supplement company, who shares his secrets to maintaining his health and fitness amidst the demands and stress of running a business. David emphasizes the importance of prioritizing self-care and building healthy habits that can help boost productivity and creativity. He reveals his strategies for staying motivated and consistent with his workout routine, even during busy periods, and how he manag...
Understanding ABA and ACT Therapy: Techniques for Behavior and Mental Health
February 28, 2023 10:00 - 11 minutes - 8.17 MBIn this podcast, we provide an in-depth explanation of two popular forms of therapy used in treating behavioral and mental health issues: Applied Behavior Analysis (ABA) and Acceptance and Commitment Therapy (ACT). We discuss the origins of both therapies, their underlying principles, and their respective goals. ABA is a form of therapy that uses behavioral reinforcement techniques to shape positive behaviors and reduce negative ones. ACT, on the other hand, is a form of therapy that emphasi...
What Happened to Run Thrive Survive?
February 24, 2023 10:00 - 16 minutes - 11.1 MBIn this podcast episode, I take a personal approach to discuss my reasons for taking a hiatus from podcasting. I explain how I moved to Salt Lake City to pursue a new life and career, and how this journey impacted my mental and emotional well-being. I delve into the challenges I faced in adjusting to a new environment and the stress of job hunting while also caring for a new puppy. I also share how I dealt with these challenges. Despite the difficulties, I reflect on the growth and self-disc...
Running Together: Navigating Relationships with a Runner || with It's Relational!
February 14, 2023 11:00 - 38 minutes - 26.7 MBDating a runner can present its own set of challenges, especially when one partner doesn't share the same passion for running. However, with understanding and communication, these relationships can also be incredibly rewarding. By finding ways to support each other's interests and finding common ground, non-running partners can play an important role in their runner's success and find fulfillment in their own lives as well. Check out the in-depth conversation with It's Relational Podcast ho...
Mind Over Miles: Overcoming Mental Barriers on Race Day || with Julie Chamberlin
February 09, 2023 11:00 - 29 minutes - 20.3 MBJulie had always considered herself a non-runner and believed in high-school that she was not cut out for the grueling challenge of a half marathon. However, with the encouragement of her friends and family, she decided to train for the race. As she pushed herself during each training session, she discovered a strength she never knew she had. The sense of accomplishment she felt when she crossed the finish line was life-changing, and she realized that her mindset had been limiting her all al...
Chasing Boston: A Journey to the Finish Line for the 7th Time || with Jonathan Howse
February 07, 2023 11:00 - 31 minutes - 21.4 MBIf you knew Jonathan when he was in high school, college, or his early career years, you would never have guessed that he would eventually have 6 consecutive Boston Marathon finishes and be getting ready to train for his 7th! Diving deep into his training, his methods, and the madness to it all we discuss what you should know for Boston and a few insider tips to the course that every first timer should know! Good Luck to all the Boston Marathoners this upcoming year! 🌿Run Your Life With Me...
Marathon Maniac (3 in 50 Days!) ||With Chris McVey
January 27, 2023 15:00 - 28 minutes - 19.3 MB3 Marathons is 50 days! You would think its hard running one, but Chris PR'd in every single race. He shares his secrets to his training plan, his mindset, and if he's going to be signing up for more this upcoming year! Woooo let's go! 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Take your success one step further with coaching! https://calendly.com/evoactiveco/discovery_call 🌿 Get Un-Stuck in Life with a Plan! https://qq9...
From Bulls & Booze to Bikes & Tri's || With Jet Swayze
January 27, 2023 10:00 - 26 minutes - 18.1 MBAfter growing up in Miami Fl as a typical active child, he quit the activity in high-school and college starting to rely on alcohol. With the booze came the weight gain. After College, Jet became a professional bull rider. Unfortunately with bull riding comes a lot of pain and a pill addiction. He broke his back 3 times and finally on the 3rd time he decided to switch his lifestyle. He lost 65lbs through triathlon training and found his new addiction: trail running/racing! It saved his life...
Running into Sobriety || with Ryan Petty
January 20, 2023 10:00 - 24 minutes - 16.8 MBWhen you thought losing weight was hard, try quitting an addiction with alcohol and losing 300lbs! Ryan Petty gives us his inspiring journey to how running saved him and helped him in so many ways while we hear about his out of the ordinary 6mile race! Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Book a Meet-Up Session: https://calendly.com/evoactive...
EXPLAINED: Why New Years Resolutions Don't Work
January 03, 2023 10:00 - 7 minutes - 5.53 MBIf you've been making the same new years resolution again, and again, and again, and you still haven't accomplished it after 10 years, it's NOT because you're a failure. Society actually set you up to think this or it was your environment. I explain from a behavioral perspective why the New Years resolution really isn't working and what you should do instead! Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For ...
You Need These 3 Things for Your Health For Christmas!
December 19, 2022 10:00 - 6 minutes - 4.24 MBMerry Christmas!! It's the week of Christmas and we are cramming Christmas shopping. So I am here to help you know what might be best for you or your health conscious friend. AND THEY ARE AWESOME GIFTS TO RECEIVE OR GIVE! Are you ready? Be Proud of Yourself Again and JOIN RTS the Community HERE for $10/month 🌿Run Your Life With Me: Instagram: @runthrivesurvive 🌿For Business Inquiries ONLY: [email protected] 🌿Book a Discovery Call: https://calendly.com/evoactiveco/discovery_cal...