Root Cause Revolution Podcast
172 episodes - English - Latest episode: 2 months ago -Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
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Episodes
E: 209 Ask Audrey, Parasites and Vitamin C
April 15, 2022 06:00 - 10 minutes - 7.22 MBTodays's questions: Faye asked: How do I do a parasite cleanse without messing up the drainage part Anonymous asked: I have been taking 1000mg of Vitamin C, is there a better one than another? Does it absorb better with another supplement like the d3/vit K concept? Resources mentioned: Fullscript Apothecary Energy and Drainage Class Wellness Circle Root Cause Revolution Membership Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's W...
E: 208 Juicing or Smoothies?
April 13, 2022 06:00 - 12 minutes - 8.46 MBJuicing or Smoothies? I'm sure you've heard a lot about juicing and green smoothies, especially with the celery juice STILL trending. Have you ever wondered if there are any notable differences between juicing and blending, and what those differences could be? Resources and Links: https://audreychristie.com/208 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/faceboo...
E: 207 Energy Medicine Monday: Self-forgiveness
April 11, 2022 06:00 - 7 minutes - 5.11 MBDo you forgive others easily? What about yourself? Try this Energy Medicine exercise to stop self-sabotage in its tracks. Resources: https://AudreyChristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 ...
E: 206 Ask Audrey- Self Sabotage
April 08, 2022 12:00 - 10 minutes - 7.14 MBThis week we are answering Evelyn's question; Why do I sabotage things which would help my health? Do you suffer from self-sabotage? Tune in to find out why and how to work around it. Ask your question at AudreyChristie.com/question Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership ...
E: 205 8 Ways to Improve Low Stomach Acid
March 23, 2022 05:00 - 17 minutes - 11.7 MBLow stomach acid, also known as hypochlorhydria, is one of the most common root causes of digestive dysfunction, gut imbalances, and chronic health/autoimmune root causes that I see in my practice. Tune in to learn about what low stomach acid triggers as a downstream effect and 8 easy steps to improve. Show notes/links/resources mentioned can be found at https://audreychristie.com/205 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's W...
E:204 Ask Audrey: CoQ-10
March 11, 2022 21:00 - 5 minutes - 3.68 MBHave you been told to take CoQ-10? Get all the details on this supplement as well as how to make sure you are getting the most from your money. Resources: Fullscript Apothecary: https://audreychristie.com/fullscript Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drain...
E:203 Is Your Healing Protocol Wrecking Your Metabolism?
March 09, 2022 17:00 - 12 minutes - 8.77 MBDon't worry - it isn't likely your healing protocol's fault. But you may be making a few mistakes that slow your metabolism WAY down while you are healing, and we don't want that. Tune in to learn all the tips and tricks! Show Notes: https://audreychristie.com/203 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https:/...
E: 202 Energy Medicine Monday: Cord Cutting
March 07, 2022 21:00 - 7 minutes - 5.1 MBEver wonder if there was a way to "settle" things without having a big knock-down-drag-out? Enter cord-cutting. This energetic practice can be used to "sever" the negative cords that are holding you back or draining your energetic reserves. Tune in to find out the hows and whys of cord-cutting. https://audreychristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.co...
E: 201 How to Stop Candida Overgrowth
March 02, 2022 18:00 - 13 minutes - 9.23 MBAre you struggling with candida? If you have toenail fungus, recurring fungal infections, eczema, acne, or psoriasis...you might be! Tune in to learn about how candida overgrowth occurs, the signs you may be having candida, trouble, and what to do to fix it. Resources: https://audreychrisite.com/201 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Caus...
E: 200 Energy Medicine Monday: Grounding/Earthing
February 14, 2022 11:00 - 5 minutes - 3.57 MBLet's get grounded! Tune in to learn the benefits of grounding/earthing, how to do it and how to fit it into your routine - no matter the weather. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitione...
E:199 Ask Audrey: Arthritis and Pelvic Floor Issues
February 11, 2022 11:00 - 7 minutes - 4.89 MBWe are back for another Ask Audrey episdoe. This time we are talking about help for arthritis and pelvic floor troubles associated with menopause. Head to the show notes for all the resources and links mentioned: https://audreychristie.com/199 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/me...
E: 198 Vagus Nerve
February 10, 2022 16:00 - 11 minutes - 7.61 MBEver heard of stimulating your vagus nerve? Sounds...err...interesting, right? Tune in to learn about the vagus nerve, how it works, what the signs are that your vagus nerve may be dysfunctioning, and what to do about it. Show Notes/Resources: https://audreychristie.com/198 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> ...
E: 197 Castor Oil Packs for Inflammation
February 03, 2022 21:00 - 10 minutes - 7.48 MBOne easy, simple, and effective tool for instantly improving sleep, energy, reducing inflammation, and clearing your skin. Yup, that about sums up Castor Oil Packs! Check out how to do it without all the hassle. Show notes + Resources: https://audreychristie.com/197 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https:/...
E: 196 Energy Medicine Monday - Activate the Energy in Your Hands
January 31, 2022 22:00 - 6 minutes - 4.81 MBUse this quick energy medicine technique on any area of your body or life that is giving you trouble. Find out more at https://audreychristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitione...
E: 195 Ask Audrey: Sunshine Secrets When There's Not Much Sunshine
January 28, 2022 15:00 - 6 minutes - 4.84 MBA listener asks: So, my daughter lives in Portland, Oregon- she doesn’t have the option of daily sunshine. What do you recommend for those who live in areas of heavy cloud cover? Thanks! Find out on this episode! Resources and Show Notes: https://audreychristie.com/195 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> http...
E: 194 The Medicine of Sunshine
January 26, 2022 16:00 - 11 minutes - 8.09 MBWe know that Vitamin D is important (see episode 180 for that) but did you know...you are basically a houseplant with complicated emotions? It is TRUE! Tune in to see why sunlight is important for more than just Vitamin D levels! Show Notes: https://audreychristie.com/195 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>...
E:193 Energy Medicine Monday Thymus Thump
January 24, 2022 14:00 - 3 minutes - 2.72 MBEnergy Medicine Monday! Learn the benefits of a simple method called Thymus Thump. A quick energy medicine technique you can use to release fear and increase your vitality. Show Notes: https://audreychristie.com/193 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Draina...
E:192 Ask Audrey, Low Estrogen
January 21, 2022 09:00 - 5 minutes - 4.04 MBWelcome to our first Ask Audrey episode! Today's question is in regards to low estrogen and avoiding hormone therapy. Tune in to find out what the common root causes are and what you can do to rebalance the body whether you are pre-menopausal or peri-menopausal. Show Notes + Resources: https://audreychristie.com/192 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/fac...
E: 190 Energy Medicine Monday, Stress Response
January 17, 2022 07:00 - 17 minutes - 11.9 MBLet's talk about stress response! Particularly as it relates to childhood trauma or any traumas that you are hanging on to. Tune in to learn how to identify the stress response, the 3 components of a stress response, and the energy medicine tools to relieve it. Show notes: https://audreychristie.com/190 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root ...
E: 191 Vitamins You Should Be Taking
January 11, 2022 19:00 - 10 minutes - 6.95 MBWhat vitamins should you be taking? Who needs vitamins/supplements/ and which ones do you need? It's a pretty broad question but we are giving the baseline info TODAY on episode 191. Show notes and resources mentioned in this episode: https://audreychristie.com/191 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://...
E: 189 Zinc Deficiency
January 11, 2022 18:00 - 15 minutes - 10.5 MBZinc Deficiency affects about 2 billion people. Zinc is one of the most important minerals in the body - it's essential for overall health and needed for activity in over 100 different enzymes. Zinc is necessary for healthy brain function, gut health, the suppression of excess inflammation, proper mood function, hormone production, protein synthesis, DNA metabolism, energy, the stress response, growth and development, and taste acuity. In this episode you will learn about: what causes Zinc...
E:188 What is the best diet?
January 05, 2022 19:00 - 11 minutes - 7.61 MBWhat is the best diet? Is it Keto? Vegan? Paleo? Primal? Something in between? Today we are diving into what is truly the best diet for you. I think you will be surprised. In this episode, I give you the link for the show notes below as well as a way to submit questions to be answered in an episode. That link is AudreyChristie.com/question Show Notes: https://audreychristie.com/188 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Well...
E: 187 Top Podcast Episodes of 2021
December 28, 2021 19:00 - 6 minutes - 4.74 MBCan you believe that we are at the end of Season 5? The FIFTH year of this podcast. CRAZY?! I am so thankful that we continue to grow and reach more and more people so that you can reach your Root Cause and start your own Root Cause Revolution. This episode is about the top 5 episodes of 2021, Season 5. In order of listeners: Episode 148: Autoimmune Disease Root Causes Episode 177: 5 Ways to Open Your Detox Pathways Episode 176: 4 Foods that Spike Anxiety and What to Eat Instead Epis...
E: 185 ADHD Relief
December 15, 2021 11:00 - 20 minutes - 14.2 MBADHD Relief for kids and adults. The diagnosis seems to be growing these days, more and more people are self-diagnosing or getting an actual diagnosis from their PCP. So we are going to dive into ADHD today and talk about: is it really ADHD or an unrelated behavioral/cognitive issue? what makes ADHD worse? what are the symptoms? what are the side effects of natural and conventional treatments? the exact steps to make improvements right away Show notes + Resources: https://audreychristi...
E: 184 Eating to Heal Psoriasis
December 09, 2021 13:00 - 23 minutes - 16.4 MBPsoriasis is something that I deal with frequently in my practice and in my personal life. I can't tell you the number of people I have helped get free and clear of psoriasis. Psoriasis is one of those autoimmune conditions that have internal and external components. In today's episode you will learn: about the root causes of Psoriasis a little lesson in the pathophysiology of psoriasis what you can do right away to begin healing it permanently what to EAT to heal psoriasis You can fin...
E: 183 Natural Remedies for Cold and Flu Season
December 01, 2021 11:00 - 16 minutes - 11 MBToday we are talking about natural remedies for cold and flu season. Essentially...what to do if you are sick. Sick with a cold, or flu, or virus. We are talking prevention because an ounce of prevention is worth a pound cure. And of course all things natural remedies and comfort measures too. Show Notes + Resources: https://audreychristie.com/183 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Gro...
E: 182 Support Depression Naturally
November 24, 2021 11:00 - 21 minutes - 14.7 MBLet's talk about how to support depression naturally. Before we dive in, let's be clear this episode is in no way shaming medication needs or usage for depression. Sometimes we need medication, and that is okay. I want to encourage you whether you are on medication or not, to listen to the episode, the information and then work towards your goal. In this episode we will talk about: what is depression what are the symptoms of depression what are the risks for depression what is the ro...
E: 181 Food Sensitivities
November 17, 2021 15:00 - 20 minutes - 14.3 MBAre food sensitivities one of your root causes? The number of people suffering from food sensitivities is on the rise. Almost 2 in 4 people suffer from them, and I would bet more than that just many are in denial. Tune in today to find out: the differences between food sensitivities, food allergies, and food intolerance how food sensitivities impact your body why do we have food sensitivities the root causes of food sensitivities how to know if you have them how to combat food sensit...
E: 180 Vitamin D Deficiency
November 11, 2021 12:00 - 17 minutes - 12.1 MBDo you have a vitamin D deficiency? Vitamin D is oh-so-important for a lot of things in your body. One of the primary roles is it helps the immune system regulate cells that are responsible for determining which cells are invaders and which cells are you. This can be an issue, particularly if you live in an area that you get less than normal levels of sunlight be it because of the geography or because of lifestyle. Tune in today to find out: how to tell if you are deficient? how you ge...
E: 186 Quick + Healthy Breakfasts
November 10, 2021 17:00 - 12 minutes - 8.74 MBQuick and healthy breakfasts. Everyone always wants to know what is the best thing to have for breakfast. I usually have a smoothie of some kind - but on Instagram recently a connection sent me a DM and said they had PTSD from doing so many weight loss smoothies. So because of that conversation - we are here today with quick and healthy (NOT smoothie) options. Resources/Show Notes + Recipes download here: https://audreychristie.com/186 Support the show Resources Work with Audrey--> http...
E: 179 Mindful Eating for the Holidays
November 04, 2021 11:00 - 17 minutes - 11.9 MBThere is nothing better than a warm bowl of homemade soup during the holidays. We have an innate desire to eat hot and hearty meals in the fall and winter months. We are essentially preparing to hibernate. Today we are diving into how to stay balanced this holiday season by infusing mindfulness into our daily routine, particularly around the holidays. This way we can avoid overeating and the guilt that comes with it. Tune in for 5 ways to infuse mindfulness into your routine. Resources + ...
E: 178 Natural Remedies for Knee Pain
November 03, 2021 11:00 - 20 minutes - 14.3 MBToday we are focusing on natural remedies for knee pain. Even though the focus today is on natural remedies for knee pain specifically, please know that what you will learn today works on any kind of joint pain. It could be rheumatoid or osteoarthritis or even just general joint pain. It works for your back, wrists, shoulders, hips, if it is a joint that hurts - the natural remedies will help. Remember, if this has been going on for more than a month - you will need to look deeper than just...
E: 177 5 Ways to Open Your Detox Pathways
October 28, 2021 00:00 - 14 minutes - 9.71 MBToday we are talking about 5 ways to open your detox pathways. Almost every time someone comes to my practice, they have seen a number of practitioners, and they have been on a bunch of different protocols, and none of it worked. Often times it is as simple as supporting the body in detoxification. Opening the detox pathways. Tune in to learn about 5 ways to open detox pathways, so you can do what you need to rebalance and recover AND how to know if your detox pathways aren't open. Suppo...
E: 176 4 Foods that Spike Anxiety and What to Eat Instead
October 14, 2021 10:00 - 19 minutes - 13.3 MBWelcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. You'll learn: what foods spike anxiety why they trigger anxiety what foods promote brain balance foods that help to promote mental health Show notes for today's episode can be found at: https://audreychrisite.com/176 Taking a social media fast - email at [email protected] OR text 940-441-7637 Support the show Resources Wor...
E: 175 Welcoming the Energies of Fall
October 06, 2021 11:00 - 12 minutes - 8.5 MBModern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn. Tune in to learn how to support your body seasonally. Show Notes + Resources: https://audreychristie.com/175 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-...
E: 174 IBS
September 30, 2021 09:00 - 10 minutes - 7.19 MBToday we are talking about IBS, it is so common but yet such a BS diagnosis. Tune into this short episode to learn: Why IBS is a BS diagnosis What tests do you need to determine your IBS root cause Home test for a root cause of IBS Foods to avoid for IBS Foods to enjoy to heal from IBS and more! Be sure and check out links and resources here: https://audreychristie.com/174 including the Stomach Acid Test download. Support the show Resources Work with Audrey--> https://audreychrist...
E: 173 Reversing Type 1 Diabetes
September 23, 2021 10:00 - 16 minutes - 11.3 MBLet’s talk about type 1 diabetes! What causes type 1 diabetes? How can we almost eliminate insulin need? There is a real issue with diabetes "education" that is provided to diabetics in conventional medicine. Starting with the whole counting carbs and covering it with insulin (which is a bad strategy.) Tune in to learn: What is type 1 diabetes? What causes it? More importantly what is the root cause of type 1 diabetes? Can type 1 be reversed? Show Notes: https://audreychristie.com/173 ...
E: 172 Type 2 Diabetes
September 16, 2021 10:00 - 17 minutes - 12 MBLet’s talk diabetes! Such a fun topic right? Unfortunately, it is one I am asked about a lot - not unfortunate that I don’t want to answer questions about diabetes but unfortunate that it is such a common health issue. Tune in to learn: What is diabetes? Why should we care about it? And how do we stop it from happening to us? How to heal it fast? (How fast? In about 3 weeks!) Resources: https://audreychristie.com/172 Support the show Resources Work with Audrey--> https://audreychri...
E: 171 EMF as a Root Cause
September 09, 2021 20:00 - 16 minutes - 11.3 MBHey friend, today we are diving into EMF and whether or not it is something you should worry about impacting your health. Tune in to learn: What is EMF? Can we avoid it? Is it possible to shield from EMF? What is your best defense against EMF? Show Resources: https://audreychristie.com/171 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Rev...
E:170 5 Energetic Blocks That Have You Stuck on Your Healing Journey
September 02, 2021 09:00 - 20 minutes - 14 MBFeeling stuck on your healing journey? Today we are diving into the 5 most common energetic blocks that will have you stuck on that healing path. Tune in to learn: 5 energetic blocks how those blocks show up how you know it is a block for you what you can do to release them Find the show notes here: https://audreychristie.com/170 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://aud...
BONUS: Bra or No Bra that is the Question
August 31, 2021 15:00 - 10 minutes - 7.29 MBDoes going without a bra make you uncomfortable? Or maybe a better question is, does me not wearing a bra make you uncomfortable? I'm here to encourage you not to let it, and to let those ladies out! (This may not be a great episode to listen to with the kiddos in the car...) We are talking the science behind bra or no bra in this bonus episode of the Podcast! Enjoy! Come hang out with me on Instagram: https://instagram.com/audrey_christie Support the show Resources Work with Audrey--> ...
E: 169 Mold Toxicity
August 26, 2021 17:00 - 22 minutes - 15.2 MBHi friend! We are talking Mold Toxicity today - tune in to learn: How do you know if mold toxicity is causing your symptoms Signs of mold toxicity Steps to take to begin to heal Show notes + resources + links: https://audreychristie.com/169 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/m...
E: 168 CBD Oil for Anxiety (and all the other things too)
August 19, 2021 09:00 - 27 minutes - 19 MBHey friend! Today we are talking all things CBD - how to use CBD for anxiety and many other things how long you should use it what is the best kind to look for what questions you should ask is it kid-safe? does it interfere with other medications? Tune in to find out all the info on how our Endocannabinoid systems are generationally deprived and what we can do about it! Show Notes (including links to my fav brands) are here: https://AudreyChristie.com/168 Support the show Resource...
E:167 Medical and Nutrition Myths
August 12, 2021 16:00 - 17 minutes - 12.1 MBHey friend, we are spillin' the tea today… let's talk about common nutrition myths and the real truths. We are going to talk about 6 nutrition myths. This isn’t to be negative, I am so passionate about this stuff because with all of the information out there - it is really really hard for the average person (or even practitioner) to know which way is up. Often the information is right for some people (which should be honored) but not right for everyone. Resources/Links/Show Notes: https://a...
E:166 Heavy Metals and Your Health
August 05, 2021 10:00 - 23 minutes - 15.9 MBHey friend, have you heard some of the reports of things like aluminum in your deodorant causing problems for you or leaching of metals into water or from pots and pans - have you ever wondered if cooking in alumni foil is a good idea? Maybe you have even googled your symptoms and come up with information around heavy metal toxicity but were dismissed by your doctor? Conventional medicine actually knows a great deal about what happens to the body when with heavy metal toxicity - where the k...
E: 165 Antioxidants: Why they are critical to your healing path
July 28, 2021 18:00 - 18 minutes - 13 MBIf I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants. Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these free radicals but do you know the impact they have on your body, yo...
E: 164 Sound Healing: Frequencies for emotional, energetic, and physical balance
July 22, 2021 11:00 - 14 minutes - 9.67 MBSound healing...have you ever experienced it? You may have had a crystal bowl session or a gong bath, maybe even a drumming circle. Maybe you have chanted ohm or other sounds/phrases as part of a practice. These are all ancient sound healing modalities. I always say when something has been around for a long time, ancient healing, and it is still used today we don’t need studies to prove it. But with sound healing, as time progresses and technology for sound healing increases there is now a ...
E: 163 Chronic Fatigue
July 09, 2021 22:00 - 10 minutes - 7.46 MBDo you suffer from chronic fatigue? How do you know if it is chronic fatigue? What is the root cause of it? And of course, how do we rebalance the body so it chronic fatigue is not an issue any longer. We are going to talk about all of that today on the Root Cause Revolution Podcast. When you are fatigued, morning routines feel like energy-draining chores, heading into a day of work or even a day of fun may feel unbearable, and your personal relationships might start to slip away. Tune in...
E: 162 Migraine Symptoms and Root Causes + How to get better
July 01, 2021 10:00 - 19 minutes - 13.3 MBMigraines got ya down? At least some of the time… migraine symptoms can last from hours to days and can range from a pulsating and throbbing headache pulsating in one or both sides of the head to completely interfering with your daily life and activities. Today we are talking about the root cause of these migraines and migraine symptoms and how you can actually rebalance the body to stop them for GOOD rather than continue to mask the symptoms with medication. This episode is for you whether...
E: 161 Muscle Testing Yourself
June 24, 2021 11:00 - 18 minutes - 12.9 MBTune in to learn how to muscle test yourself. You will learn: How and why it works How to use it in your healing path. Why muscle testing yourself is the perfect ally to working with a practitioner that muscle tests Plus we will cover 2 methods of muscle testing yourself. Show Notes for all the links and resources: https://audreychristie.com/161 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group...