Root Cause Revolution Podcast
172 episodes - English - Latest episode: 2 months ago -Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
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Episodes
Energy Medicine Monday: Future Casting for Physical Healing
August 29, 2022 15:00 - 8 minutes - 5.78 MBFeeling stuck in your healing journey? Sometimes we are doing everything right physically - but we are stuck energetically. It can be a belief, a perspective, or some sort of energy locked up in us that prevents us from moving forward in our healing journey. Tune in to learn some techniques you can start trying RIGHT NOW to move forward. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Faceboo...
How to Save on Food with Grocery Prices Going Up
August 28, 2022 06:00 - 8 minutes - 5.73 MBDo you look at all of the beautiful organic meal suggestions and wonder how it’s possible to afford to eat that way? Especially with these grocery prices?! It’s really not any more expensive than eating conventionally when you really look into it. In fact, personally, our grocery budget is rather low for our family, compared to the average American’s spending. Our family eats organic and anti-inflammatory, and it is entirely possible for your family to as well. You can even do it on a budg...
3 Questions You Must Ask to Advocate for Your Health
August 27, 2022 12:00 - 11 minutes - 7.66 MBAs a practitioner specializing in autoimmune and chronic conditions, I have the honor of investigating the root causes of 100s of women's chronic health issues yearly. Often, we can track it back to the root cause that may seem unrelated on the surface - it seems like symptom management and it is ACTUALLY commonly used medications that trigger autoimmune disease. Today, tune in to learn the 3 questions you must ask every time you are given a prescription. Resources Explore: --> AudreyCh...
Ask Audrey: Sleeping on the Full Moon + Food Elimination
August 26, 2022 10:00 - 9 minutes - 6.76 MBIn this week's Ask Audrey episode - we have 2 listener questions. The first: I need sleep solutions during the full moon cycle. It’s now pretty much the only time I cannot stay asleep, plus super crrrrazy dreams. Question 2: How long do we eliminate a food before we see changes? And when do we start re-introducing? Resources Questions for a show? https://audreychristie.com/question Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey ...
Staying Well Starting School
August 25, 2022 06:00 - 6 minutes - 4.21 MBIt’s time to head back to school! Does your family historically catch every single bug and virus that hits the classroom? Not to worry, it doesn’t have to be that way. You can start to boost and maintain your immune system right now with a few simple tips. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—>...
So you want to detox?
August 24, 2022 06:00 - 18 minutes - 12.4 MBSo you want to detox? Let's talk about the top 3 mistakes I see people make when they decided to go on a detox journey - no matter if its a big one or a 3-day juice cleanse. Let's dive into what you need to know to make your detox effective and safe. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https...
Thyroid Thoughts
August 23, 2022 15:00 - 9 minutes - 6.9 MBOh, that dreaded thyroid... I am frequently contacted with questions of this tiny gland. Interestingly, about 60-70 million people have undiagnosed thyroid disease. Guess what? Thyroid disease is almost always Autoimmune and is helped more with food and lifestyle changes than medication! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook E...
Energy Medicine Monday: Gratitude Practice
August 22, 2022 16:00 - 7 minutes - 5.16 MBIt's no surprise that gratitude can improve your mental health and overall outlook on life, but you might not know that it has many benefits for your physical health, as well. Stick with me to learn six ways gratitude improves your health -- and how to start your gratitude practice today. RESOURCES Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Practitioner Grade Supplements--> http...
7 Herbs and Spices to Speed Up Your Metabolism
August 18, 2022 06:00 - 3 minutes - 2.3 MBWho said eating healthy had to be bland and boring? Knowing the right herbs and spices to add to your cooking can give it loads of flavor and extra nutrients -- plus they can boost your metabolism. Sounds like a win-win to me. Tune in for some of the best herbs and spices to start working into your recipes. RESOURCES Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie...
Is your liver sluggish?
August 17, 2022 15:00 - 14 minutes - 10.1 MBThe liver is one of the largest organs in your body! As you can imagine, if it starts to get a little sluggish, you can have big effects on your human suit. Liver issues can manifest as hormone trouble, skin issues, digestive uh-ohs, and so much more! Tune in to find out what to watch for AND what to do about it! Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreyc...
Is intermittent fasting right for you?
August 16, 2022 14:00 - 10 minutes - 7.49 MBHave you heard of intermittent fasting? I know, it's hard to keep up with all of the different ways of eating that come and go in and out of popularity -- and it's difficult to really know which ones are healthy for you, and which ones you should skip right over entirely. But today, I want to teach you a bit about intermittent fasting so you can determine if it is right for you. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey ...
Energy Medicine Monday: Third Eye Chakra
August 15, 2022 06:00 - 9 minutes - 6.61 MBToday we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Support the show Resources ...
Energy Medicine Monday: Third Eye Chakra
August 15, 2022 06:00 - 9 minutes - 6.61 MBToday we are talking about the third eye and more specifically opening the third eye chakra and rebalancing it. You will learn 2 techniques for opening your third eye, 1 technique for balancing your third eye, and how to know when your third eye chakra is out of balance. Resources Explore: --> AudreyChristie.com Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Support the show
How to Get Control of Your Busy Mind
August 14, 2022 06:00 - 8 minutes - 5.78 MBDo you ever have those times when your mind is racing, and you can't seem to catch up? Maybe your schedule is jam-packed, and you haven't had a quiet minute to yourself in what seems like forever, or you tend to worry about every little detail on a daily basis -- either way, your brain is on the go constantly. Sound about right? Resources Want to schedule a mini-case review? --> https://AudreyChristie.com/work-with-audrey Free Meditation Download --> https://autoimmunerev.kartra.com/page...
Helpful Tips for Prepping Food for Activities
August 13, 2022 06:00 - 8 minutes - 6.01 MBIs your schedule packed with activities that require you to be away from home at mealtimes? Ours is! I put together a list of helpful tips to avoid concession stand and gas station meals and to make your meals on the go, as healthy as possible...while still being convenient! Resources AudreyChristie.com Women's Wellness Circle https://audreychristie.com/facebook Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free...
Why you may be stalled in your weight loss efforts?
August 12, 2022 06:00 - 16 minutes - 11.3 MBAre you stuck on your weight loss (or even healing journey)? Today we are talking about some of the sneaky culprits that keep you stuck! Resources AudreyChristie.com Lab Results Review: https://p.bttr.to/3daoeT4 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage...
PCOS Root Causes
August 11, 2022 06:00 - 14 minutes - 9.96 MBHave you been diagnosed with PCOS? The root cause is not a synthetic or bioidentical hormone deficiency! That just masks the symptoms and compounds the problem! Tune in to learn about 4 Root Causes of PCOS. Resources Women's Wellness Circle https://audreychristie.com/facebook Work With Audrey: https://audreychristie.com/work-with-audrey Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https:/...
Are you suffering from brain fog?
August 10, 2022 06:00 - 15 minutes - 11 MBAre you suffering from brain fog? If you find yourself typically feeling “off” in the way of being tired, easily distracted, down, forgetful, moody, or maybe even worse...you are probably dealing with some sort of brain fog. It’s really no surprise, our brains require a stream of vitamins and minerals, proteins, fatty acids, and sleep in order to function at peak performance and in this fast-paced, over-stimulated, and nutrient-poor world, it is no wonder our brain function is suffering (and...
7 Effortless Ways to Reduce Inflammation
August 09, 2022 20:00 - 17 minutes - 11.8 MB7 ways to effortlessly reduce inflammation? I know, I also cringe when someone says "effortless" but these are about as effortless as it gets! Are you ready to dive in? Resources Mentioned: Women's Wellness Circle: https://fb.com/groups/audreychristie Meditation Download Schedule an Appointment: https://audreychristie.com/work-with-audrey Supplements: https://audreychristie.com/fullscript Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Wo...
Energy Medicine Monday: How do you respond?
August 08, 2022 15:00 - 6 minutes - 4.47 MBHow do you respond in emotional stress -- do you shut down or blow up? When we address our health, it has far more aspects to it other than what we put on our plates. Our emotional health is crucial, and being mindful of how our emotional health is doing is something we should take account of often. How do you respond to emotional stress? Join the convo on IG: https://instagram.com/audrey_christie or in the Women's Wellness Circle https://fb.com/groups/AudreyChristie Support the sho...
Migraines: Root Causes and Rebalancing to Find Permanent Relief
August 03, 2022 15:00 - 15 minutes - 10.8 MBDid you know that you don't have to suffer with migraines? I know - crazy talk right!? Well, it is true! Tune in to learn the root causes and steps you can take to throw that migraine medicine in the trash! Resources: Food Mood Poop Journal free at AudreyChristie.com. Just drop your first name and email address and you will get it in your inbox! Minerals and Metals Test and/or IgG Food Sensitivity Test: https://audreychristie.com/shop Root Cause Revolution Membership: https://audreychris...
Energy Medicine Monday: Releasing Trapped Emotions
August 01, 2022 14:00 - 9 minutes - 6.24 MBJoin me for 1 of the many ways you can safely and easily release emotions stored in your body that are causing you issues now. There are so many good ways to release trapped emotions, in some people it is important to identify and remove the targeted emotions and clear a lot of energy around the incident or trauma that caused that emotion and for that emotion to get trapped in the body. But for many people, there are emotions that have caused an energetic blockage in the body that can be re...
E: 236 Hormone Belly
July 27, 2022 06:00 - 17 minutes - 12.3 MBIs hormone belly a real thing? Tune in to learn some ways to find out if you have hormone belly and some simple steps at home to fix it. More info + resources: https://audreychristie.com/ Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmu...
E: 235 Ask Audrey - Long term prednisone help and what's the best vitamin c
July 08, 2022 06:00 - 10 minutes - 7.21 MBWe take a mini-deep dive on prednisone and the long-term side effects of short and long-term therapy and what to do instead. And we are diving into the best Vitamin C for absorption. AudreyChristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> h...
E: 234 Just diagnosed? Where to start?
July 06, 2022 06:00 - 12 minutes - 8.4 MBWhat is the FIRST thing you need to do with or without the support of your doctors? I've got you covered! Tune in to learn the first steps even if your doctor is not a fan of elimination diets. Resources including Membership, Labs, and Appointments found here: https://audreychristie.com/234 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolut...
E: 233 Energy Medicine Monday - The best meditation app!
July 04, 2022 06:00 - 8 minutes - 5.91 MBYou will love this meditation app (not sponsored) to help you if you don't have time to meditate or just haven't found a mediation that is right for you. Get the app! https://www.thetappingsolutionapp.com/ Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—>...
E: 232 Ask Audrey, Collagen, Gluten free tips, Fruit and Blood sugar
July 01, 2022 06:00 - 10 minutes - 7.39 MBTune into this Ask Audrey episode to learn about non-fishy tasting Collagen, help with Gluten-free tips, how to eat Fruit and manage Blood sugar. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitione...
E: 231 Injury Recovery
June 29, 2022 06:00 - 16 minutes - 11.1 MBGot hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention. Show notes + resources: https://audreychristie.com/231 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy ...
E: 231 Injury Recovery
June 29, 2022 06:00 - 16 minutes - 11.1 MBGot hurt? Now what? Let's talk about an important ingredient to addressing the root cause of your injury and how to heal without the need for pharmaceutical intervention. Show notes + resources: https://audreychristie.com/231 Support the show
E: 230 Energy Medicine Monday, Protection for Empaths
June 27, 2022 19:00 - 7 minutes - 5.08 MBAre you an empath? Let's talk about how to protect your energy when you are an empath. This simple practice will transform your outlook and impact your energy levels. Resources: https://audreychristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> ...
E: 229 Ask Audrey: Peeing at Night, Hair Loss, Detoxes on Summer Vacation
June 24, 2022 06:00 - 12 minutes - 8.48 MBIn today's Ask Audrey episode - we are answering questions on: keto diet weight loss and hair loss peeing in the middle of the night how to detox with a busy schedule Want to submit a question? https://audreychristie.com/question Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership ...
E: 228 When in doubt, Detox the liver
June 22, 2022 06:00 - 13 minutes - 9.16 MBOften people ask where to start on their healing journey and I wish there was a simple answer - but honestly, it just depends. If you are dedicated to your nutritional changes then you can go straight for a detox and then move into the protocol that you need for your specific root cause. If you aren’t someone that can handle a full nutritional overhaul then Drainage and Energy - need extra work DO BOTH. Resources: https://audreychristie.com/228 Support the show Resources Work with Audrey-...
E: 227 Energy Medicine Monday: Fighting Morning Fatigue
June 20, 2022 18:00 - 10 minutes - 7.19 MBOver the last week, I have been talking about several ways to remove morning fatigue - and really you can put these together to be a really nourishing morning routine. Resources + Appointments: AudreyChristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage ...
E: 226 Tips for a Robust Summer Immune System
June 08, 2022 15:00 - 14 minutes - 9.69 MBNobody likes getting sick, but we don't ever think much about it until we finally feel it coming. Then we find ourselves suddenly stocking up on vitamin C and drinking herbal tea, trying all the home remedy tricks we learned from our grandmothers. However, the best way to fight off illnesses is to prevent them in the first place, by doing simple things each day that boost the immune system. Resources: AudreyChristie.com/226 Support the show Resources Work with Audrey--> https://audreychr...
E: 225 Energy Medicine Monday: Self-worth + Productivity
June 06, 2022 14:00 - 13 minutes - 9.6 MBIs your self-worth tied to your productivity? Lets talk about some ways to untangle it. Resources: http://audreychristie.com Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements-...
E: 224 Ask Audrey: Einkorn and Gluten, Zyto Scan, Intuitive Eating
June 03, 2022 06:00 - 10 minutes - 7.51 MBIt's Ask Audrey! Feel free to submit your questions here: https://audreychristie.com/question In today's episode we are answering 3 listener questions: Is Zyto scan a scam? Is einkorn sourdough gluten-free? Or okay for a gluten-reduced diet? What is the difference between Intuitive Eating and Mindful Eating? Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebo...
E: 223 Rheumatoid Arthritis Help
June 01, 2022 14:00 - 18 minutes - 13 MBRheumatoid arthritis is NOT a disease of the joints. So focusing on the joints as a long-term solution isn't the answer. Tune in to learn about the root causes of rheumatoid arthritis and a path to rebalancing the body for good. Resources mentioned can be found at: https://audreychristie.com/223 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Re...
E: 222 Ask Audrey: Tinnitus and Hashimotos
May 20, 2022 06:00 - 7 minutes - 5.05 MBTune in to another Ask Audrey Friday episode. Today we are answering questions on Tinnitus and Hashimotos. Get all the resources mentioned at AudreyChristie.com/shop Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/...
E: 221 16+ Tips for Combatting Fatty Liver
May 18, 2022 06:00 - 18 minutes - 13 MBYou know you have to take care of the number 1 detox organ in your body right? I am giving you 16+ tips to detox your liver and help combat fatty liver disease in today's episode. There are lots of resources mentioned, so be sure and head to the resources here: https://audreychristie.com/221 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revol...
E: 220 Energy Medicine Monday - Are they mad at me?
May 16, 2022 17:00 - 2 minutes - 1.93 MBThis is an extremely short BUT extremely POWERFUL bit of information to contribute to your mental and physical wellbeing. Ever wonder when someone around you (that you know) is in a bad mood - OMG, Are they mad at me? - and then stress over what you did. Good news - You don't have to worry any longer. The burden isn't on you! Resources: https://audreychristie.com/ Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free ...
E: 219 Ask Audrey, Dairy Free? Eggs? Sprouted Oats...Oh my!
May 13, 2022 06:00 - 8 minutes - 5.61 MBToday we are answering 3 questions submitted by our listeners. You can submit your question at AudreyChristie.com/question Questions we are answering today: What are your thoughts on eggs? Some say they aren't good. ~ Lori Do you have to soak oats with lemon or ACV or will filtered water alone be enough? Is it better to soak and sprout oats or just soak? ~ Anonymous Is it best to be dairy-free or consume raw milk? ~ Anonymous Support the show Resources Work with Audrey--> https://...
E: 218 Vitamin D Levels
May 11, 2022 06:00 - 16 minutes - 11.2 MBYou may be wondering what could be so cool about vitamin d’s benefits...well, today we are talking about the freest of the free way to regulate and balance your mood, to boost up and mediate your immune system, to protect against cancer (including skin cancer), to regulate blood sugar, to improve focus and concentration and memory too, to build strong bones, and help regulate blood pressure… What miracle drug am I talking about? You probably know better at this point, but I am not talking a...
E: 217 Do I need collagen?
May 06, 2022 13:00 - 16 minutes - 11 MBHave you been wondering if collagen is something that could help you? Tune in to find out how to choose a collagen supplement, what they help with, and what to watch out for to see if it works for you. Resources: https://audreychristie.com/217 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/mem...
E: 216 Energy Medicine Monday, Nature Signs
May 02, 2022 19:00 - 12 minutes - 8.55 MBEver wondered if your encounter with a bird, or squirrel, or skunk is significant? Today we are talking about the energetic importance and significance of signs from nature! Resources Mentioned: https://audreychristie.com Animal-Speak: https://amzn.to/3F6HYW7 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audre...
E: 215 Ask Audrey, Gluten Free Bread + Eating Whole Foods
April 29, 2022 06:00 - 10 minutes - 6.93 MBIn this episode of Ask Audrey, we are answering the question about is sourdough gluten-free enough for non-celiacs autoimmune sufferers. We are also talking about how to add more whole foods to your diet. Resources: Food Sensitivity Testing + Appointment Women's Wellness Circle Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membershi...
E: 214 How to Choose CBD Oil
April 27, 2022 06:00 - 15 minutes - 10.5 MBHave you used CBD only to find it didn't work or worse you had a reaction? I have the scoop for you! Learn why that happened and how to choose a CBD oil in today's episode. Here are the show notes: https://audreychristie.com/214 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Ener...
E: 213 Energy Medicine Monday, Pain Techniques
April 25, 2022 06:00 - 9 minutes - 6.68 MBTune in for 3 Energy Medicine techniques that you can implement today to help you recognize the magic in your body. Magic and power to move energy and pain using your mind and your hands + some science to let your body know that you have received and acknowledged the signal of pain. Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membe...
E: 212 Ask Audrey - Collagen, Plateaus
April 22, 2022 14:00 - 6 minutes - 4.72 MBIn today's episode, we are answering questions about collagen AND about doing everything right but still not losing weight. Tune in to find the answers! If you have a question, head to AudreyChristie.com/askaudrey and you will have your question answered on the air! Resources: Mini Case Review: https://p.bttr.to/34kkryM Vital Proteins Marine Collagen: https://amzn.to/3xInCkg Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness C...
E: 211 How to Heal Adrenal Fatigue
April 20, 2022 06:00 - 22 minutes - 15.3 MBToday we are talking about How to Heal Adrenal Fatigue. Tune in to learn how to tell if you are suffering from adrenal fatigue, and what the root causes are. And find out why it matters for hormone health and so many other things PLUS how to heal it. Resources: https://audreychristie.com/211 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revo...
E: 210 Energy Medicine Monday: Gratitude
April 19, 2022 05:00 - 9 minutes - 6.58 MBSupport the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause Revolution Membership—> https://audreychristie.com/membership Energy and Drainage Class—> https://autoimmunerev.kartra.com/page/qJ023 Practitioner Grade Supplements--> https://audreychristie.com/fullscript Questions for a show? https://audreychristie.com/question Minerals and Metals Tes...