Root Cause Revolution Podcast
172 episodes - English - Latest episode: 2 months ago -Stop chasing symptoms, discover your root causes, and heal your body from autoimmune disease and chronic illness.
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Episodes
E: 160 Overcoming Endometriosis
June 17, 2021 11:00 - 17 minutes - 11.9 MBAre you or a loved one suffering from endometriosis? (This information is also applicable to PCOS but we are focusing on endometriosis. Today we are talking about the root cause revolution for endometriosis. Specifically: 4 pillars to overcoming endometriosis What to do first Conventional options Lab work Tune in to learn how you can rebalance your body and start your own root cause revolution. Show Notes: https://audreychristie.com/160 Support the show Resources Work with Audrey--...
E: 159 The Dangers of Giving Up
June 09, 2021 20:00 - 14 minutes - 10 MBHealing is hard, being sick and having symptoms is hard. Why would I share that with you? Friend, you have to choose your hard. Today we are talking about giving up, and more specifically the dangers of giving up and what some other options may be instead. Show Notes: https://audreychristie.com/159 Support the show Resources Work with Audrey--> https://audreychristie.com/work-with-audrey Women's Wellness Circle - Free Facebook Group--> https://audreychristie.com/facebook Root Cause...
E: 158 Do Parasite Cleanses Actually Work?
June 03, 2021 23:00 - 12 minutes - 8.87 MBWe are still tackling the topic of parasites this episode, so far we have learned that you for sure have them, we have learned what parasites are (an organism that lives on or in a host organism and gets their food from or at the expense of their host), we learned that parasites live in all body tissues (not just your gut), and we talked about the top mistakes that people make when trying to get rid of parasites. In all of that, I overlooked telling you about one very important aspect - do...
E: 157 Top 6 Parasite Detox Mistakes
May 28, 2021 19:00 - 12 minutes - 8.68 MBLast episode we talked about parasites and about how only everyone has them. We learned that parasites are organisms that live on or in a host organism and get their food from or at the expense of their host. We also learned the wild truth that parasites don’t just live in your gut... Today we are talking about the top mistakes people make when detoxing parasites. You know when you go to get rid of them and you either have MAJOR symptoms increase or you give up because you feel worse - thos...
E: 156 Parasites
May 20, 2021 18:00 - 20 minutes - 14.1 MBCreepy crawling parasites - only about 100% of people have them, but not everyone has symptoms. And those that do often don’t realize they are connected to parasites. Wild right Parasites are organisms that live on or in a host organism and get its food from or at the expense of its host. What is even wilder is that they don’t just live in your gut.. Today we are talking about parasites, what are they, where do you get them, and can you test for them? Let’s dig in. Show Notes: https://A...
E: 155 Stress as a Root Cause
May 14, 2021 12:00 - 14 minutes - 10.2 MBOxidative stress, mental stress, emotional stress, EMF stress, chemical/toxin stress, oh my goodness if there is something out there it stresses the body, right? The truth of stress is that we can’t avoid it, and it does have negative effects on our energetic, mental, emotional, and physical well-being. Instead of focusing on how to avoid stress because it is unavoidable, let's take a look at how to mitigate it, how to relieve it, and what aspects of stress your can influence or control. T...
E: 154 Mitochondria and Your Health
May 07, 2021 18:00 - 14 minutes - 9.82 MBHave you ever heard of mitochondria? What about mitochondrial health? Think real hard, maybe back to middle school science (coulda been high school the first time I heard about them). If you were able to vaguely scratch from your memory that they are the powerhouse of your cells - you are correct. Our cells are made up of “parts” called organelles. Think of them as tiny organs inside each cell that have specialized functions (kind of like a smaller version of you). There are approximately...
E: 153 Symptoms of Toxins Leaving the Body
April 28, 2021 21:00 - 11 minutes - 7.63 MBHave you ever started a diet and immediately felt like crap? Maybe it took a day or 3 but you have about 48 -72 hours of ick feeling. Sometimes we don’t make it thru that - but you get what I am saying...those are symptoms of toxins leaving your body. It is a similar process as what happens when you use food, supplements, energy work, or a combination of those to detox things like heavy metals, viruses, chemicals, pesticides, plastics, parasites, molds, and all the other things that cause i...
E: 152 Proton Pump Inhibitors
April 15, 2021 10:00 - 13 minutes - 9.25 MBPROTON PUMP INHIBITORS Hey friend, are you taking proton pump inhibitors? Maybe antacids are your solution of choice? Did you know that you cannot take those things long-term without MAJOR consequences? If that is a surprise for you, this will really knock your socks off… you were likely to have been misdiagnosed when you were placed on those meds to begin with. Yep. So today, talking about proton pump inhibitors, often abbreviated PPIs, and other similar medications. You will find...
Episode 151: Drainage Pathways 101
April 08, 2021 11:00 - 18 minutes - 12.7 MBHey friends! Today we are diving into Drainage Pathways with a little 101 information. This is critical because although we talk about it routinely, we have never just talked about what drainage pathways are or how they are important to you. You may be thinking this only applies to autoimmune disease, but this same drainage pathway is one of the roots of almost all chronic illnesses AND the inability to lose weight. In this episode, I am covering: why drainage pathways are important what...
E: 149 How to Stop Spring Allergies Immediately
March 25, 2021 11:00 - 15 minutes - 10.7 MBHey friends, It’s that time of year again. Are you ready to talk about spring allergies? If you have them you are most definitely wondering how to stop allergies immediately. Today I am going to do you one better, and also tell you how to get rid of allergies forever. Things are starting to green up, and temps are rising if you are in the northern hemispheres. When spring (or fall) is in the air - so are spring allergies. I am beginning to get those questions about what can be done about my...
E:150 UTIs Prevention, Remedy, Healing
March 24, 2021 17:00 - 15 minutes - 10.7 MBToday we are talking about UTIs - I know, it's so not fun to talk about this kind of thing. But if we don't talk about the embarrassing stuff - like UTIs - then people just continue to suffer in silence. In today's episode, you will learn: What causes UTIs? What natural remedies can you use to stop a UTI in its tracks? What can you do for chronic UTIs? How can you figure out the root cause and banish UTI's forever? As usual, you can find all of the resources and show notes AudreyChris...
E: 148 Autoimmune Disease Root Causes: It's not what you think
March 04, 2021 23:00 - 18 minutes - 12.9 MBHey friends, Today we are diving a little deeper into autoimmune disease root causes. Last week we talked about what some of the symptoms are and my unpopular opinion on diagnoses. So often I hear -"I am inflamed. That is my root cause." I’m sorry to tell you - inflammation is not an autoimmune disease root cause. And so anything you are doing to reduce inflammation that isn’t treating the autoimmune disease root cause IS making your condition worse. And that goes for all chronic illnesses...
E: 147 Autoimmune Disease Symptoms: At What Point Do You Suspect Autoimmune Disease
February 23, 2021 22:00 - 11 minutes - 8.04 MBToday we are talking about autoimmune disease symptoms. More specifically, at what point, should you suspect an autoimmune disease? Is it the same thing as a chronic illness? Does it even matter? We are covering all of that today. Before we dive in, I have had to shift everything back a week thanks to good old Texas weather so this episode is officially your last chance to jump on the Autoimmune Revolution waitlist - I will be opening up a second registration round and the waitlist gets...
E: 142 Invisible Illness
February 12, 2021 16:00 - 12 minutes - 8.65 MBHi friends, today we are jumping in on invisible illness. I had a question recently about “what do I do when the doctor says I'm fine and I know I'm not?” and I’m going to really have to reel myself in for this one because it can really put me on my soapbox - not at the victim of this but at the conventional medical community and their view on all of this invisible illness - and really on our current broken medical system in general… What this is phenomenon is often referred to is an invis...
Episode 145: Plant Based Foods that Fight Inflammation
February 04, 2021 12:00 - 16 minutes - 11.2 MBHey friends, inflammation is a beast, right? That’s why I am gonna give you 4 plant-based foods that fight inflammation in today’s episode, but that's not all we are talking about. I also want to talk to you about inflammation because a lot has changed since the last time we talked about this topic (over 100 episodes ago - including some of the ways we look at how, why, and when we should be fighting inflammation and the depth of information that I want to share with you about it here. Even ...
BONUS: USDA Dietary Recommendations + New Study
February 02, 2021 22:00 - 16 minutes - 11.1 MBThis is a special bonus episode, just for YOU! Here's what we are talking about: New USDA Dietary Guidelines What the USDA Guidelines mean for you Why they were selected What were their choices and who chose the new guidelines? And then, we are also talking about the largest nutrition study to date and what It says about the best and worst foods to eat. Over 49,000 people were studied and there is 1 category to avoid for the best health and if you don't then you are raising your chance...
E: 144 Do Detoxes Work
January 22, 2021 22:00 - 20 minutes - 13.8 MBHey friends, today we are tackling a tough topic, do detoxes work. This time of year I am normally running my annual nourishing detox, this year we are running them exclusively in the Autoimmune Revolution membership, but the question still comes up - do detoxes work? This is a tough topic because the answer is a little complicated. Detoxing your body DOES work, but not in the way you are probably thinking! Therein lies the tough part. Many conventional medicine practitioners would have you...
E: 143 How to Lower Inflammation without changing Food and Supplements
January 15, 2021 21:00 - 16 minutes - 11.5 MBHey friends, we are back with season 5 of the Autoimmune Revolution podcast - it has always been my dream to be able to reach as many people as possible and to help empower you to understand the options available to you - so thank you for all of the emails and questions and love over the last 4 seasons. I am excited to be here with you for season 5 and beyond! In today’s episode, we are going against the New Year grain and talking about clinically proven ways to lower your inflammation, so ...
E: 142 Manifesting with Author Stef Caldwell
December 22, 2020 12:00 - 27 minutes - 19.1 MBJoin me as I chat manifesting with author Stef Caldwell. Stef is the Chicago-based founder of Manifest and author of Manifest-Her. Her organization's mission is to help ambitious women get unstuck, claim their power & move toward their big purpose by creating spaces online and offline for women to connect, exchange ideas, get unstuck and step into the women they were born to be. Today we are talking about her book that has been called the "Self-love book of the year. Period." I have to ag...
Episode 141: Parenting with Autoimmune
December 03, 2020 13:49 - 26 minutes - 18.4 MBParenting with Autoimmune DiseaseHey friends, you are going to love this episode. I am so honored to feature Rachel Bailey, Parenting Expert as a special guest. I found Rachel originally on The Purpose Show with Allie Casazza, and then I binged listened to all of Rachel's Podcast episodes on driving on a long car trip.When I returned I tried just 1 of her tips to reduce sibling fighting, which had popped up recently for us, and saw an 80% reduction in fighting between my 10 and 12-year-old in...
Episode: 140, How to Practice Gratitude
November 25, 2020 21:29 - 12 minutes - 8.45 MBHow to Practice GratitudeHey friends, if you are listening to this while doing your traveling for the holidays - safe travels loves! Today we are talking about how to practice gratitude.Gratitude is a practice that turns meals in to feasts and houses into homes. It is a healing practice that is best repeated daily but this time of year is a beautiful time energetically and spiritually to start a gratitude practice regardless of if you have had one in the past.RESOURCES AND LINKS MENTIONED IN ...