ANXIETY: HEALING THROUGH BREATHWORK WITH SARAH NOVAK

REWIRED TO LAUNCH

English - March 27, 2021 07:00 - 51 minutes - 35.1 MB
Mental Health Health & Fitness Education Self-Improvement self development mindset mastery limiting beliefs mindset coaching manifestation imposter syndrome perfectionism procrastination unlimited potential abundance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: PROGRESS OVER PERFECTION WITH DR. CAMILA WILLIAMS

Join me for a conversation with breathwork practitioner Sarah Novak as we discuss anxiety, trauma and the way our emotions manifest in our bodies. I ask Sarah key questions to understand more about what breathwork is and the ways that this modality can aide in relieving anxiety and heal past trauma.

Since this interview, I decided to try out 1 on 1 breathwork sessions with Sarah to explore how breathwork can help my own anxiety, depression, past trauma and PTSD. Sarah's breathwork sessions have had a tremendous impact on me and I continue to receive weekly sessions from her.

If you're considering trying it out for yourself, you can book a discovery call with Sarah to discuss your needs and confirm if breathwork is the right modality for you!

Book a discovery call or individual breathwork session with Sarah Novak!
https://calendly.com/connectedconscious

Find Sarah Novak on Instagram
https://www.instagram.com/breathewith_sarah/