REWIRED TO LAUNCH
2 episodes - English - Latest episode: about 3 years ago -exploring the importance of mindset management to be a successful entrepreneur that is able to embrace failure and pivot when faced with obstacles it's time to breakthrough to your ultimate potential + manifest your goals by shattering limiting beliefs , rewiring your mindset, embracing failure, giving up perfectionist tendencies + kill imposter syndromethrough this series i'll be sharing stories of resilience + best practices for entrepreneurs looking to master their mindset + shatter limiting beliefs
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Episodes
ANXIETY: HEALING THROUGH BREATHWORK WITH SARAH NOVAK
March 27, 2021 07:00 - 51 minutes - 35.1 MBJoin me for a conversation with breathwork practitioner Sarah Novak as we discuss anxiety, trauma and the way our emotions manifest in our bodies. I ask Sarah key questions to understand more about what breathwork is and the ways that this modality can aide in relieving anxiety and heal past trauma. Since this interview, I decided to try out 1 on 1 breathwork sessions with Sarah to explore how breathwork can help my own anxiety, depression, past trauma and PTSD. Sarah's breathwork sessions...
PROGRESS OVER PERFECTION WITH DR. CAMILA WILLIAMS
December 11, 2020 09:00 - 39 minutes - 27.4 MBDr. Camila Williams is a board certified clinical psychologist that specializes in perfectionism and will be talking about how to take control of your life back if you feel like you might be a perfectionist www.drcamila.com I'm taking a leap... I always believed perfection was the ultimate goal to strive for. Failure taught me how necessary it was to do the complete opposite. I learned that perfection was in fact the enemy of action. What happens when you focus on perfection is that you ...