Total Relaxation
Rewind Relax Release
English - February 25, 2022 06:00 - 18 minutes - 12.6 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Allow yourself to release the stress and tension of the day with this multifaceted meditation. Use guided breathing, progressive relaxation, and visualization to gently relax and let go of your tension.
Background music is Enchanted Garden
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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