Sleep: Drifting to Sleep
Rewind Relax Release
English - November 12, 2021 06:00 - 39 minutes - 27 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sleep Affirmation: Tomorrow Will be a Good Day Revisited
Next Episode: Mid-day Break: Breathe and Release Stress
This episode will help you gently drift off to sleep as you release the tension, worries, and stresses of the day. Allowing your mind and body to relax and calm.
Background music is Deep Sleep Meditation with 2Hz and binaural beats.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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