Mid-day Break: Slow Me Down
Rewind Relax Release
English - January 14, 2022 17:00 - 10 minutes - 7.4 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Use this episode as a way to center and ground during an especially stressful or chaotic day. Take a moment to breath and visualize, allow your heart rate to slow, and tension to dissolve.
Background music is Dream Big
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release New Choices Coaching
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