Mid-day Break: Guided Breathing
Rewind Relax Release
English - November 05, 2021 12:00 - 3 minutes - 2.62 MB - ★★★★★ - 21 ratingsMental Health Health & Fitness Education Self-Improvement sleep meditation visualizations affirmations self-esteem confidence positive attitude anxiety Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this short episode, practice guided breathing. Use to start your day with mindfulness, as a break to center and release stress, or as a way to separate work from home.
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
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