Mid-day Break: Chocolate Meditation

It doesn't have to be chocolate, but any bite or morsel you can put in your mouth and enjoy, it can even be a piece of ice. Allow yourself to fully immersed in this one bite, this moment using multiple senses finding calm and peace and enjoyment in this one small moment.           
Background music is Calm Soul Jazz          
 Written, hosted and edited by certified life coach Daleena Ewbank.             
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