In this episode use your breath to guide your meditation with a mantra. Use the mantras I give as examples, or create your own that is perfect for your situation, or goals.           
Background music is Pure Relaxation.           
Written, hosted and edited by certified life coach Daleena Ewbank.             
Rewind Relax Release website https://rewindrelaxrelease.com/                       New Choices Coaching  website  https://newchoicescoaching.com/                 
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