Podcast 1: Interview with Professor Aarushi Bhandari

Resilience Tree

English - January 28, 2020 17:00 - 31 minutes - 21.9 MB
Mental Health Health & Fitness Education Self-Improvement resilience resiliency anxiety depression relationships breakups mental health research-based mindfulness experts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: Introduction to Resilience Part 1 Vol 2

Resilience has proven to be a critical tool in developing optimum mental health.

Immigration is at the forefront of our national conversations. It is no surprise that immigrating to a new country requires a healthy dose of resilience. In our interview with Prof. Bhandari, we explore her unique resilience story as a young under graduate from Nepal.