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Survival of the Fittest: A Black Person's Guide to Managing your Mental Health in the Midst of Covid-19 and Racial Injustice
ReMIND U Podcast
English - June 22, 2020 04:00 - 42 minutes - 29.1 MBMental Health Health & Fitness black mental health african american remind therapy mental health mindfulness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Welcome to the ReMIND U Podcast
We are all in the midst of navigating a medical and social pandemic! In this session, I am joined by Licensed Psychologist and Crisis/Trauma Specialist, Dr. Kermit Crawford. In this session, Dr. Crawford shares with us key information about how Black people can protect their mental health in the midst of dealing with civil unrest, racism and Covid-19. He provides us with what we coined "The 4 R's." These "4 R's" are culturally relevant coping strategies to help make the journey of life a little bit more manageable. In honor of Men's Health Month, he also provides a very special message of healing and hope to Black Men.