Release Your Resistance
138 episodes - English - Latest episode: 2 months ago - ★★★★★ - 22 ratingsSo many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance.
Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before.
Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
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Episodes
How to Get What You Want
August 28, 2020 07:33 - 21 minutes - 17.9 MBDo you know how you can get whatever you want? How you can get what you really want? I have 2 tips to share with you that you can start using today to get what you want in your life! I can’t wait for you to hear them and hear if you think they will work for you! (or maybe you’re already using them.. in which case, I really want to hear how they work for you.. And why you think that is!) Read more at http://bexb.org/whatyouwant
What to Wish For
August 21, 2020 07:33 - 24 minutes - 20.2 MBWhat do you wish for? For yourself? Maybe secretly, maybe out loud? Do you ever notice yourself wishing for anything? Wish! Wishing! What interesting words and concepts, right? I want to call your attention to these specific words and concepts so if you use them in your thinking- you’ll know what you make those words mean for yourself!Read the rest of the notes at http://bexb.org/wish
Love Your Life
August 14, 2020 07:33 - 23 minutes - 20.2 MBDo you love your life? No matter how you answer that question, you need to listen to this week’s episode to find out either, how you can love it even more, or, you can hear 4 suggestions about how you can love your life (if you don’t already). This could be the episode that improves your life! Read more at http://bexb.org/loveyourlife
Lessons Learned from Jen Sincero
August 07, 2020 07:33 - 17 minutes - 14.4 MBAt heart, Jen Sincero is actually a coach who just happened to stumble into writing as a way to show that transformation is possible and available to you. Her press bio states that she is a #1 New York Times Best Selling Author, Speaker and Coach and in this episode, I’ll share what I’ve learned from her, what I like about her and why I think she really is more of a coach than a writer. Read more at http://bexb.org/jensincero
How to Make Friends Online
July 31, 2020 07:33 - 29 minutes - 24.6 MBIf you’re wondering how to make friends online or how to make friends as an adult, especially during quarantine, I’ve got lots of tips and suggestions to share with you. Making friends in your 30s (or older) is so much different than making friends when we were younger, and even if you have a great group of friends, seasons change and you may find yourself wondering how to make new friends now. Read more at http://bexb.org//findingfriendshttp://bexb.org//findingfriends
How to Journal Daily
July 24, 2020 07:33 - 27 minutes - 23.7 MBAre you ready to learn about journaling? I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily. The first thing I want to do to convince you that you should and can journal daily is to tell you about the benefits of journaling, then I’ll give you some tips on how you can get started, or how you can continue if you already have a journaling practice. Read mor...
How to Interpret Your Dreams
July 17, 2020 07:33 - 33 minutes - 27.3 MBDo you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s. I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams. Read more at bexb.org/dreams
Birthday Lists
July 10, 2020 19:33 - 22 minutes - 18.5 MBI want to introduce you to a fun, celebratory and personal way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I hope you can hear from my own personal experience with it how much it works and how much I love this practice. Read more at http://bexb.org/birthday/
Lessons Learned from Oprah
July 03, 2020 07:33 - 18 minutes - 18.5 MBOprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the specific lessons I’ve learned from her? Because I really have learned so many specific lessons from her. And they’re so good! Too good not to share! Hear how I became a superfan and how she has impacted my life, my thinking and my career. See the shownotes at http://bexb.org/oprah
Practical Tips for Transformation
June 26, 2020 07:33 - 26 minutes - 21.5 MBYou can transform yourself! You can change your life. Have you decided on an area you want to change? Is there a part of your life or your self that you wish was different? Here are 4 practical tips that you can apply immediately to welcome your own transformation. The 4 tips are to believe in your transformation to take the next step to notice other people to be resourceful Hear how to apply the tips and get some examples of how the tips work in this week’s episode. Read m...
Transformation
June 19, 2020 07:33 - 24 minutes - 21.2 MBMy fascination with resistance has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and interested, I’m thinking and hoping it might blow up into a whole love affair! What word has got me smiling and humming and daydreaming.. And sometimes even giggling out loud to myself? What word has got me making new plans for the future? And word do I see pop up everywhere for me? You’ve probably even heard me sprinkle it to th...
Value of a Vision Board
June 12, 2020 07:33 - 25 minutes - 21.7 MBHave you ever considered the Value of a Vision Board? If you’ve never considered creating a vision board for yourself before, and especially if you already KNOW you’re just not into the idea of vision boards, I really invite you to listen.. You may hear something new to consider. And, if, like me, you’re a vision board LOVER and will drop everything to join a vision board workshop, then I invite you to listen very closely.. Because you may hear something new to consider too! Read more at...
Lessons Learned from Nicole Perkins
June 05, 2020 13:48 - 26 minutes - 22.4 MBI’d love to introduce you to Nicole Perkins, she is an Inner Voice Facilitator and fellow Jess Lively Fan. If you want to tap into your own intuition and hear the answers coming from your most perfect source, Nicole Perkins is your guide. She can help you drop down to listen to your own inner voice. Read More and find Nicole's links at http://bexb.org/nicole
Easy vs. Easy
May 29, 2020 07:33 - 24 minutes - 21.4 MBThe word “easy” has been popping up for me a lot lately- but not in a consistent way. I have noticed there are two meanings to the word easy. Sometimes I want things to be easy.. I’m attracted to easy.. And sometimes I’m very wary of easy.. And I want to remember that EASY is not what I want at all. So let’s talk about easy. Read more at http://bexb.org/easy/
Resistance
May 22, 2020 07:33 - 26 minutes - 21.9 MBMy word of the year for 2020 is Resistance! Seems a little strange- right? People choose words like strength, or possibility, or belief.. But this year Resistance is what’s on my mind - literally- like I’m recognizing so much resistance! And in the past, this would have been terrible news.. I would have resisted the resistance. I would have had negative thoughts about having resistance. But now, since I’ve decided I’m studying and learning and growing from resistance this year.....
Everything + Nothing
May 15, 2020 07:33 - 27 minutes - 22 MBThis episode is about the secret to the Universe! You will learn how to let go of any expectations of being able to manage or control anyone else’s thoughts or actions. You will learn about freedom and liberation! You’ll feel so free and liberated! Transformation: You’ll understand and truly believe that the only thing you control is your own thinking.. And everything else is outside of your control. Read more at bexb.org/everything
Financial Independence
May 08, 2020 07:33 - 24 minutes - 20.3 MBHere’s a concept that you may have heard about.. or imagined.. but that you may not have thought is possible for “normal people” ... This concept produces so much FREEDOM and CALM about money and working. And when you think about it.. Aren’t those 2 of the main stressors in our lives? Financial Independence solves problems stemming from both work and money. Financial Independence solves the symptom of “needing to work” by solving the cause which is “needing money. Read more at http://bex...
What I learned from Mr. Money Mustache
May 01, 2020 07:33 - 26 minutes - 22.5 MBHave you heard of Mr. Money Mustache? Strange name, right? It is the alter ego of a gentleman in Colorado named Pete. At a young age, like while he was still in college, or maybe before, he realized he could make short-term decisions while he was young that would have life-long outcomes for him. He did the simple math and figured out if he saved like crazy for the first 10 years of his career, he would be able to retire after those 10 years of working and saving. Hear more about the surpr...
Manifesto
April 24, 2020 07:33 - 23 minutes - 19.8 MBDo you have a manifesto? Have you ever considered writing a manifesto for yourself? And if you do have a manifesto, how do you use it? How often do you refer to it? How often do you update it? I love the word manifesto for so many reasons! It sounds dramatic and courageous and important. It reminds me of the word “manifest,” which I love. Read more at http://bexb.org/manifesto/
Character Development
April 17, 2020 07:33 - 25 minutes - 20.9 MBSome people might have a knee-jerk cynical resistance to my suggestion that you can create the life you want for yourself. You want a specific life for yourself, that you have wanted for a while, that you have taken a few steps towards and thought a lot about, but maybe it seems like that exact, specific life is out of reach for you, or too far away, or would take too much time, or money, or effort.. THAT is the life I’m suggesting YOU REALLY CAN HAVE! Read more at http://bexb.org/character
Life is the Story You Tell Yourself
April 10, 2020 07:33 - 25 minutes - 22.1 MBDo you ever notice yourself fantasizing about living a different life than you’re living now? How did your life unfold to be the life that you are living now? You are the director of this movie that is your life. So, you get to choose the scenes, the actions, the actors, the dialogue, the wardrobe and the plot line! Read more at http://bexb.org/story
How Aileen Changed My Life
April 03, 2020 07:33 - 21 minutes - 19.1 MBYou should get to know Aileen Xu! If you resonate with her the way I resonate with her, you will have hours of advice, entertainment, and inspiration available for you to consume immediately! She is the creator of a lifestyle brand called Lavendaire. She produces a Youtube channel and a podcast, among other things. She’s a believer and promoter that you can create your dream life. What I love about her is that she is so sweet. Her voice is soft but she speaks with conviction and with beli...
Breakthroughs during Writing
March 27, 2020 01:30 - 30 minutes - 25 MBIn this episode, I want to share some specifics with you. I want to tell you about some major breakthroughs and interesting realizations and endearing connections I have made as a result of my morning writing ritual. I hope you’ll be inspired by the breakthroughs I’ve had and consider finding a way of discovering your own breakthroughs! I really believe the answers you seek are inside of you! http://bexb.org/breakthrough
My Beloved Morning Ritual
March 20, 2020 07:33 - 22 minutes - 18.8 MBDo you follow any rituals? My beloved morning ritual has helped me create the life I want for myself and it has helped me learn so much. This episode is about what I do, to hopefully give you some ideas of what you could do.. Or at least to spark your imagination to come up with your own beloved ritual! My intention in sharing this with you is so you can get an idea of how you can tap into your intuition by slowing down, taking time and listening to yourself, paying attention, noticing. It...
My Favorite Mantras
March 13, 2020 07:33 - 19 minutes - 17.2 MBWhat you habitually say to yourself is a clue to what you habitually think. So, for example, if you notice yourself saying “that was dumb!” about yourself or if you confess “I’m bad with names” when you forget someone’s name, maybe you’re subconsciously re-affirming to yourself that you think you are dumb or forgetful. Have you read the quote that suggests if you wouldn’t talk to a friend that way, why would you talk to yourself that way? It makes a good point.. Why would you? I hav...
How Jess Changed My Life
March 06, 2020 08:33 - 21 minutes - 18.5 MBToday I introduce you to another one of my FAVORITE teachers -Jess Lively. Jess is the creator of The Lively Show podcast and she has a library of online courses. Listening to Jess’s podcast has taught me so much. She has shown me that it is possible for a woman to live her life and run her business on her terms in a very non-traditional way.. Without caring about what “should be done.” Read More at http://bexb.org/jess/
The Last Best Thing Model
February 28, 2020 08:33 - 21 minutes - 18.2 MBThink about, in the past few days or week, what was the last best thing you did? Can you think of something? Got it? Ok. Today, I want to tell you about a variation of self-coaching I like to do to notice the thoughts that produce great results in my life. I call it the Last Best Thing Model. The last best thing model reminds me of my “default” thoughts that give me the results that I really do want. It shows me the thoughts I naturally think that produce the best things in my life for ...
Time, Money & Energy
February 21, 2020 08:33 - 19 minutes - 16.5 MBDo you ever start thinking about what you “have to do” and think the thought- "I don’t have enough time." Or, you daydream about something that would be so amazing, like a vacation, or a renovation, or quitting your job to volunteer full time, or whatever- but catch yourself thinking - “I don’t have enough money for that.” Or, maybe you get excited about a new idea or passion-but then you don’t take the first step to pursue it because you know it will take a lot of energy. Does that sound f...
How the Model Changed My Life
February 14, 2020 08:33 - 18 minutes - 15.8 MBI love the model because it’s easy to remember and it gives a starting place to organizing what’s going on in my brain- and you know.. I love organizing things! The model has given me so much awareness, and therefore power, over my own brain. Having a memorable structure makes it easy to use, share and talk about. Whenever I get coaching, the conversation is centered around the model – but it really just feels like a normal conversation with talking and questions and answers and going back...
How Brooke Changed My Life
February 07, 2020 08:33 - 17 minutes - 14.7 MBThis episode is about one of the most important people who has changed my life in the most profound way. And, I got this idea of focusing on one teacher during an episode from her! One of my favorite teachers is Brooke Castillo. She’s a Life Coach who is on her way to making $100 million dollars and who is changing the life coaching industry and landscape for everyone! Her mission is to be an example of what is possible. Read More: http://bexb.org/brooke
5 Lessons I Learned from Zumba
January 31, 2020 08:33 - 20 minutes - 17.9 MBDo you ever see learning opportunities in everyday experiences and notice lessons in unexpected places.I think of my Zumba practice as my religion, my meditation and my workout - so I think about it a lot.. And I realized, I’ve learned some pretty valuable life lessons that have nothing to do with dancing.. Or music. I don’t think I’m exaggerating when I say Zumba changed my life. It sounds funny but Zumba class is basically a spiritual experience for me. It’s when I get some of my best ...
Worst Case/Best Case Scenario
January 24, 2020 08:33 - 15 minutes - 14 MBDo you ever notice your mind jumping to the worst case scenario when something happens? Or even when nothing has happened yet, if you’re just thinking about something that might happen in the future? This episode is about how we might tend to consider the worst case scenario as a default thinking habit - but it’s just as easy or as likely to consider the best case scenario! And out of those 2 options, I think one is much more helpful than the other. Read more at bexb.org/wcbc
Nonsense Words
January 17, 2020 08:33 - 16 minutes - 14.5 MBI’ve started noticing a few words that we seem to use all the time, that may not really have the meanings (or the truth) that we think they have. So, today, I’m going to share a few of these with you and I’m curious if you’ll start to consider some words that you use (but that aren’t very helpful) as nonsense. Read more at http://bexb.org/nonsense
Metaphors
January 10, 2020 08:33 - 16 minutes - 15.2 MBI love metaphors! I love thinking about them, hearing them, dissecting them, noticing them, and adorning them with more details. So this episode is dedicated to showing you why I love metaphors and hoping you’ll start noticing them and coming up with them in your own life for your own concepts. As I was thinking about what I wanted to tell you about my love affair with metaphors- I thought, I should probably double check to make sure I’m using the correct verbiage. And, here’s what I l...
Engaged, Inspired, Delighted
January 03, 2020 09:00 - 18 minutes - 16.1 MBDo you know how you want to feel most of the time? Or, the first question should be: Do you know how you do feel most of the time right now? So take a moment, clear your mind and answer this question: how do you feel most of the time? Now ask yourself - based on whatever answer you gave, is that how you would like to feel? Even though this seems obvious, in the past few years, I’ve realized I’m the one who gets to decide how I feel so I can be intentional about the feelings I wa...
6 Concepts that Changed My Life
January 03, 2020 08:33 - 21 minutes - 18.8 MBDo you ever take time to reflect back over your life and notice cycles? Or patterns? Or see a difference between how you were then and how you are now? Do you ever look back at your past self and maybe think she was lost.. Or clueless.. Or even on the wrong path? Because I love to organize things, I’ve arranged the sources and reasons for all the improvements I’ve noticed recently in my life into 6 main concepts to share with you. Read more: http://bexb.org/concepts/
Introduction
January 03, 2020 08:30 - 11 minutes - 10.9 MBMaybe you’re feeling listless or bored with your life. Maybe you’re trying to figure out what your purpose is or what you can be passionate about. Or maybe you just want to know what you should do with your life. It’s possible, that at times, fear and anxiety make it hard for you to show up, to take action, and even to consider taking action. Maybe you find yourself doing things to escape, or check out from your current reality. I get it. I know I spent a significant number of years in...
Release Your Resistance Trailer
December 04, 2019 19:55 - 3 minutes - 2.89 MBSo many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can rel...