More Control = Less Stress
Relaxing with Rob
English - December 01, 2019 15:00 - 10 minutes - 7.09 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Be Present & Act "As If"
In order to reduce stress by gaining control, try one of these ideas:
Increase your emotional flexibility. (It's a paradox, but it works)View your current circumstances in a new way. (This can empower you)Give away control. (Others will appreciate it, and you'll benefit)