Increase your Happiness
Relaxing with Rob
English - November 24, 2019 15:00 - 9 minutes - 6.57 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Gain Power & Shrink Problems
Next Episode: More Control = Less Stress
Regardless of your genetic set point, you can control up to 40% of your happiness.
Based on Sonja Lyubomirsky's research reported in her best seller, The How of Happiness (2008), I share how to do this through gratitude and acts of kindness. For more information on Dr. Lyubomirsky, go to: http://thehowofhappiness.com/