Be Present & Act "As If"
Relaxing with Rob
English - December 08, 2019 15:00 - 11 minutes - 8.06 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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You may improve focus through a simple habit (e.g., "stop / breathe / reflect / choose"). It then becomes easier to make bigger changes.