Increase Optimal Experience (a.k.a. "Flow")
Relaxing with Rob
English - February 16, 2020 15:00 - 9 minutes - 6.64 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Learn evidence-based ways to feel happier and more engaged. Although what you do for a living matters, how you do it is even more important.
If you would like to learn more, here are some resources:
https://positivepsychology.com/what-is-flow/
Mihaly Csikszentmihalyi (1990). Flow: The psychology of optimal experience. New York: Harper Perennial.
https://psycnet.apa.org/buy/1999-11644-003