BONUS exercise -- Guided Imagery for Success
Relaxing with Rob
English - February 12, 2020 15:00 - 13 minutes - 9.21 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Embrace Your Imperfections
Next Episode: Increase Optimal Experience (a.k.a. "Flow")
Try this guided imagery exercise to help prepare for an important event (e.g., interview, exam, or presentation). For an excellent resource on guided imagery, I recommend this book by Martin Rossman, M.D.