Not All Thoughts Are True

Relaxing with Rob

English - February 23, 2020 15:00 - 8 minutes - 5.58 MB - ★★★★★ - 24 ratings
Self-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Increase Optimal Experience (a.k.a. "Flow")

Next Episode: Change Your Genes

Overthinking (especially about the future) is rarely worth its price. Although learning from the past and planning for the future are essential, the real action is in the present.