RealConvo - Fitness - Mental Health - Meditation

Looking for ways to stay mentally and physically fit during this coronavirus quarantine? Join RealConvo with Alan Mednick and Miranda Khan today at 4pm ET. Our guests Jessica Prestia with jessbeinspired.com with illustrate the benefits of meditation and reiki. Also, Fern L. Conn with Dancing Lion Studio will show us that you don't have to be flexible to learn yoga and why practicing it now could have more benefits to your health than you even realize. Also, on board with us Physical Trainer and Nutritionist Michelle Marie Diaz. This mom of two will share her secrets to staying fit while at home. What foods she says you'll want to avoid and why