The Ebony May Podcast
166 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 3 ratingsA podcast about personal growth + development, glow ups and livin’ Lavida Loca
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Episodes
Lyndi Cohen: Body image and body neutrality + why detox products are a red flag
November 19, 2020 19:11 - 45 minutes - 62.9 MBThis is an interview episode with Lyndi Cohen, also known by her Instagram handle Nude Nutritionist. Lyndi is a Dietitian, TV Nutritionist, Author and hater of diets, photoshop + BS. Lyndi helps others get healthy without becoming obsessed or spending millions on weird superfoods. In this interview Lyndi chats about why we don’t need detox products, body image and the concept of becoming body neutral, our cultures obsession with the thin ideal and photoshop and her advice to those starting o...
The 5 reasons I quit Veganism
November 17, 2020 18:00 - 13 minutes - 18.3 MBIn this episode I share my 18month experience of veganism and the 5 reasons I quit the lifestyle. I dive into nutrient deficiencies, my side effects, the feeling of restriction and why I decided to go vegan in the first place. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* You do you, live your OWN timeline
November 15, 2020 18:00 - 2 minutes - 3.81 MBI feel like we are so quick to feel down about our achievements when looking at others but we all have different timelines which are a result of our life choices, we are not all the same and neither are our timelines! Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Bec Johnson: Getting back to basics, power of gratitude + women empowerment chat
November 12, 2020 18:00 - 20 minutes - 28.1 MBToday is an interview episode with accredited sports nutritionist, online coach and ebook creator, Bec Johnson. Bec discusses why getting back to the basics of health and fitness is so important, a big health and fitness misconception, and how her program is empowering women and their bodies. Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Bec’s instagram: https://www.instagram.com/becjohnson__/
The Real Health Game Show EPISODE 100
November 10, 2020 18:00 - 29 minutes - 40.4 MBEpisode 100 is here!! My boyfriend Jordan compiled a list of questions to quiz me, revisit some great moments and chat about the future of RHP x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Tracks used Dreamer by Ikson: https://youtu.be/Vr4e9sjZh1I Spring by Ikson: https://youtu.be/nZAIjssxbQw
*Mondivation* People pleasing is like stepping on snails
November 08, 2020 18:16 - 2 minutes - 3.32 MBHappy Monday! At the end of the day we can only control one person… ourselves and so I think that we should put effort into pleasing ourselves like we put effort into pleasing others. Enjoy x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Courtney Mangan: Grappling with a stage 4 cancer diagnosis, enduring melanoma twice and becoming a skin safety advocate
November 05, 2020 19:00 - 56 minutes - 77.1 MBCourtney Mangan is a female business owner, podcast host and in light of enduring melanoma not once but twice, a skin safety advocate. Courtney bravely shares her experience through her social media and podcast ‘She was the fire’ A guide to living your best damn life, whatever that means to you. In this episode Courtney opens up about her skin cancer journey how she feels about the glamorisation and promotion of sun tanning, the changes that have been catalysed by her experiences over the pa...
It’s OKAY if your fitness routine and motivation has changed through 2020
November 04, 2020 01:23 - 27 minutes - 37.7 MBHappy Wednesday, I am joined again by Jordan who chats with me about how our motivation an fitness routines have changed over this year. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* Today is my 23rd Birthday lets talk self-belief
November 01, 2020 19:00 - 2 minutes - 3.51 MBToday is my 23rd Birthday and in this Mondivation episode I am going to talk about one of the most impactful lessons I have learned which is all about self-belief. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Ella Victoria: Self-development, overcoming comparison and the importance of routine
October 29, 2020 18:00 - 26 minutes - 36.9 MBElla Victoria is a 22 year old YouTuber, creator, presenter and podcast host from Sydney. In this interview Ella talks about seeking inspiration, the inspired mind podcast, her top three mindset tips, self-development, comparison and the importance of routine. ENJOY x Ella's instagram: ella_victoriaa Ella's podcast: https://podcasts.apple.com/au/podcast/inspired-mind-podcast/id1524227398 Ella's YouTube: https://www.youtube.com/channel/UCjBZu_NpYZGtH6WgrST3B8A Real Health instagram: realh...
Mastering Your Mindset series with Intentionally Me episode 1: Experiences
October 27, 2020 18:00 - 25 minutes - 35.1 MBNLP coaches and founders of Intentionally Me, Bec and Maddie have teamed up with The Real Health Podcast to bring you The Mastering Your Mindset series. A five-part series to learn all about their methodology of the ‘inner self pyramid’ a concept that will help you understand how your inner mind operates and why you take certain actions, reactions and in-actions. There are 5 phases to this methodology: Episode 1: Experiences Episode 2: Beliefs Episode 3: Thoughts Episode 4: Actions Epis...
*Mondivation* The POWER of staying in your own lane
October 25, 2020 18:00 - 2 minutes - 2.79 MBIf you struggle with staying in your own lane, this pep talk is for you x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Rachel Fitt: Pelvic floor, exercise post pregnancy + Women’s health misconceptions
October 22, 2020 18:00 - 44 minutes - 61.6 MBRachel Fitt is a Melbourne based Pelvic Floor & Continence Physiotherapist. Rachel is passionate about empowering women throughout their lifespan and preventing women's health issues that hinder both physical and wellbeing goals. In this episode, Rachel speaks about the importance of pelvic floor, common misconceptions among clients, and why she decided to pursue the realm of women’s health and pre and post-natal clients. Rachel's instagram: physioforwomen_ Real Health instagram: realhea...
Ebonie Sanderson: Exposing the Bondi creep, standing up for yourself + consent
October 20, 2020 18:00 - 27 minutes - 37.6 MBEbonie Sanderson is a 26 year old local Bondi woman who just last month exposed Thomas McGuirk now commonly known as Bondi’s creep for hurling vile and misogynistic abuse via online messages and voice notes. In this interview Ebonie shares her experience and discusses standing up for yourself and the multifaceted nature of consent. Disclaimer: Voice notes from Thomas McGuirk are played in this interview and contain profanity and misogynistic language. Ebonie's instagram eboniesand Real ...
*Mondivation* Gratitude to boost your mood
October 18, 2020 18:00 - 2 minutes - 3.73 MBAnother Monday, another Mondivation episode. Today is all about entering a high vibration of gratitude and boosting your mood x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Leah Itsines: Making a healthy change, mindset + business learnings
October 15, 2020 18:00 - 18 minutes - 26 MBAn absolute dream podcast guest today, Leah Itsines!! Self taught cook, content creator, founder of BARE which stands for Balanced and realistic eating and BARE lean, Leah’s new program which encourages women to start their journey towards becoming learner, fitter, stronger and more confident. In this interview Leah touches on the importance of mindset, how initiating healthy change is not a sign of self hatred but a sign of self love, her best business advice and so much more. ENJOY xx Le...
How I manifested my desires through journaling
October 13, 2020 18:00 - 8 minutes - 11.9 MBIn this episode I share how I manifested my desires through journaling. I go into how I use journaling, what it is, changes and benefits I see in my life since journaling, things I have manifested through scripting, my routine, where to start and I give you a few of my fave journal prompts to get you started on your journaling journey x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* Listen to cultivate the motivation to achieve your goals and desires
October 11, 2020 19:10 - 3 minutes - 4.16 MBThis is a motivation pep talk to help you feel motivated and chase your dreams and desires x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
Bridget Daisy: The power of mindset, PCOS chat, self-care + comparison pep talk
October 08, 2020 19:43 - 19 minutes - 27.3 MBIn this episode Bridget chats about the power of mindset, her goal setting process, her PCOS journey, Self-care and her tips on confidence, comparison and motivation. ENJOY xx Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Bridget’s instagram: bridgetdaisyy Bridget’s Youtube: UCU067_4UoO7M9HyPxMazxXw Bridget’s website: https://www.bridgetdaisy.com/
Whatever helps you sleep at night
October 06, 2020 19:49 - 11 minutes - 15.5 MBHappy Wednesday Real Health Fam! In this ep I talk about how we can support our body for a great nights sleep x Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* My podcast's 2nd BIRTHDAY let’s talk celebration and why its important
October 04, 2020 19:03 - 3 minutes - 4.91 MBToday is the Real Health Pod's 2nd birthday! I thought it was super fitting to give a little pep talk about the importance of celebration xx Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Riley Fit: Body acceptance and appreciation, fitness misconceptions + comparison chat
October 01, 2020 20:17 - 31 minutes - 43.6 MBThe first interview episode of season three and it is with the lovely Riley, founder of RFPT. Riley is a personal trainer specialising in female training teaching women how to create healthy lifestyles and build their dream bodies without restriction. In this episode Riley discusses some common misconceptions within the fitness industry, the power of staying in your own lane and not comparing yourself and why women should accept and appreciate their bodies even when striving to become strong...
Let’s talk about stress, baby!
September 29, 2020 20:48 - 9 minutes - 12.7 MBToday I chat about the stress response and what is actually happening within our body when we experience symptoms of stress and why we have these symptoms. Real Health instagram: realhealthpodcast Ebony’s instagram: ebonymayhealth Ebony’sYouTube:UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* | 3 Tips for dealing with comparisonitis
September 27, 2020 20:01 - 4 minutes - 5.69 MBComparison really is the theft of all joy! Here are my three tips to deal with it x Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
SEASON 3 LAUNCH | Life update + 5 tips to turn your passion into your career
September 24, 2020 20:47 - 11 minutes - 16.3 MBHELLO!! Real Health Podcast family I have missed you way too much xx The break is over and season three is here, today I give you a little life update, a run down on what to expect from season three and my top tips for turning your passion into your career. ENJOY and welcome back x Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ
*Mondivation* | LISTEN FOR A PRODUCTIVE DAY
September 20, 2020 21:06 - 3 minutes - 5.39 MBAnother Monday, another Mondivation episode. Today is all about setting yourself up for the most productive day. Listen to this before you start the day x Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Balance by Ikson https://youtu.be/Q77gCoM3s18
*Mondivation* | JUST START
September 13, 2020 20:28 - 2 minutes - 3.73 MBIf you have been wondering when you should start chasing your dreams then this is the pep talk for you x Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
*Mondivation* | Six reasons why YOU shouldn’t care what others think of you
September 06, 2020 20:14 - 2 minutes - 4.05 MBEpisode 3 of Mondivation, 6 reasons why you should stop caring about what others think of you and why you need to STOP letting the fear of being judged get in your way. Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Bliss by Ikson https://youtu.be/gGqyLYoDuX8
*Mondivation* | MANIFEST YOUR DREAM LIFE WITH THIS VISUALISATION
August 30, 2020 20:24 - 4 minutes - 5.65 MBEpisode 2 of Mondivation, a guided visualisation exercise for your dream life, enjoy x Real Health instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Til Next Time by Ikson https://youtu.be/lWENOOkQUc0
*Mondivation* | BODY IMAGE
August 23, 2020 21:04 - 3 minutes - 5.31 MBWe are officially on season break but don’t worry because over the next few weeks I will be dropping a short topic focused episode every Monday morning. My Mondivation series! Today’s Mondivation is all about body image, self-worth and feeling enough. Listen to this whenever you need a boost of body positivity x Real Health Pod instagram: realhealthpodcast My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Track: Calling by Ikson https://youtu.be/9MtYYKDLh9I
Seasons of 2020, I ALMOST GAVE UP! Anxiety, self-doubt + getting my drive back
August 13, 2020 01:02 - 29 minutes - 40.8 MBThe last episode of season 2. 2020 has been testing for everyone and today I open up about my year so far. Anxiety, homesickness, so so much self-doubt and turning things around and getting my drive back. My instagram: ebonymayhealth Poddy instagram: realhealthpodcast My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Jasmin Johnson: Positivity, social media and lessons of 2020
August 06, 2020 21:11 - 28 minutes - 38.5 MBThis week I had the pleasure of interviewing the beautiful Jasmin, commonly known by her instagram handle, This Life As Jasmine. Jasmine is a New Zealand based foodie who strives to find the ‘yay’ in everyday. Jasmine touches on the power of gratitude and positivity, how her love for cooking and baking originated and why she decided to share this love and so much of her life through social media. I loved chatting with Jasmine and I know you will love listening, enjoy x Jasmin’s instagram...
The balancing act of life | How to achieve a more balanced life
August 05, 2020 02:17 - 14 minutes - 19.8 MBAs we near the end of season two I put it to you legends, the listeners, to see what you wanted me to talk about it. I got some questions about leading a balanced life and so I jumped on mic to have a discussion about balance, what it means to me and how we can live a more balanced life. Enjoy x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Asti Maree: Becoming an author, respecting your boundaries + importance of celebration
July 30, 2020 20:09 - 34 minutes - 47.8 MBIn this episode Asti speaks about becoming an author and her brand new book Pleasure Codes she also dives into the importance of making and respecting your boundaries and why we need to celebrate the big and small wins. My instagram: ebonymayhealth Asti's instagram: asti.maree Buy Asti's book: https://astimaree.com/ My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Soulfully Women Founder, Casey: Anxiety, life seasons and overcoming challenges
July 28, 2020 19:50 - 31 minutes - 43.8 MBCasey is the founder of Soulfully women, i this episode she discusses what this platform is and why she created it. Casey also opens up about her anxiety and how she approaches and overcomes challenges in her personal and professional life. Soulfully women instagram: soulfully_women My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Ellie Lemons: Mum life, modelling, real health and real talk
July 28, 2020 00:34 - 1 hour - 93.2 MBEllie chats to me about Mum life, co-parenting, her experience with modeling, her thoughts on health and so much more. I hope you enjoy this episode as much as I enjoyed recording it xx Ellie’s instagram:https://www.instagram.com/ellielemons/ My instagram: https://www.instagram.com/ebonymayhealth/ Intro/outro track: New Day by Iksonhttps://youtu.be/QMOadtGpwlw
Samantha Lee: Self-love, The balance of a boss Mama and Relationships with food
July 23, 2020 20:17 - 27 minutes - 27.8 MBIn this episode Samantha discusses how she balances Mum life with running her own business, cultivating a positive relationship with food and why self love is so important. My instagram: ebonymayhealth Sam's instagram: samanthalee.carbone My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
BODY IMAGE | Can you really love yourself if you want to change yourself?
July 21, 2020 20:22 - 12 minutes - 17.6 MBI have been thinking a lot lately about self-love and whether my goals contradict this. I used today’s episode to really dive into a topic and question that I don’t think many people are speaking about. Can you really love yourself if you want to change yourself? I believe that you can. As long as you know that you are more than enough, before the change, during the process of change and long after. Saying I’ll be happy when… is like saying I’ll eat when I am full. Just like if you don’...
Hayley Connor: Brain tumour diagnosis, relationships with food and finding your happiest healthy
July 16, 2020 20:29 - 27 minutes - 37.5 MBWelcome back RHRT people! Today’s episode is an interview with certified health and nutrition coach, Ebook creator and founder of the Happiest Healthy Project Hayley Connor. Hayley opens up about her health journey, past negative relationships with food, her brain tumour diagnoses and the ups and downs that come along with it and what isolation has taught her. Enjoy x Hayley's instagram: the.happiesthealthyproject My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/...
Chad Suphamongkol: Personal Trainer | Client misconceptions, goal setting + more
July 14, 2020 20:26 - 25 minutes - 34.5 MBIn this episode Chad chats about why he became a Personal Trainer, what he loves about the job, common client misconceptions and a little bit about his personal journey with health and fitness. Enjoy x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Chad's instagram:chad_suphamongkol Raw Power instagram: raw_power_aus Intro/outro track: Anywhere by Ikson watch
Alicia | Feel More You: Reiki, self-love and woman circles
July 10, 2020 06:43 - 27 minutes - 37.6 MBGood morning RHRT family! Today’s episode is a beautiful interview with Alicia from Feel More You. Alicia touches on what reiki is, a few of the services she provides and self-love! Enjoy xx My instagram: ebonymayhealth Feel More You instagram: feel.more.you My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Reading food labels | What to look out for + is ‘gluten free’ always healthy?
July 07, 2020 20:46 - 16 minutes - 23.2 MBHello pretty people! In this episode I share how I read food labels and talk a little bit about different food product claims. Here is a link for more info xx https://www.foodstandards.gov.au/consumer/labelling/Pages/interactive-labelling-poster.aspx My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Ellie May: Making ‘healthy’ simple, low-tox living + more
July 02, 2020 20:30 - 17 minutes - 23.8 MBHello and happy Friday RHRT fam! This is an interview episode with the lovely Ellie May! In this interview Ellie touches on what she loves about being a PT, what she would change about the industry, her 3 top tips for living a healthy but simple life and so much more! Enjoy x My instagram: ebonymayhealth Ellie's Instagram: elliemayfitness My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
My Coeliac story | Pooping my pants, ER visits + my operation
June 30, 2020 21:42 - 31 minutes - 43.4 MBHello RHRT people! This ep has been a long time coming! A tell all …and I mean ALL of my experience with gluten allergy/ Coeliac disease. I hope that this makes you not feel so alone if you are going through the same thing x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Emma Claiir: Being yourself, support systems, postponing her wedding + working with brands
June 25, 2020 20:07 - 36 minutes - 50.3 MBThe beautiful Emma Claiir is back on the RHRT poddy to update you on everything from how she maintains positive vibes, working with brands, her ’not so wedding day’ the importance of her girl gang and so much more. Enjoy x My instagram: ebonymayhealth Emma's instagram: emmaclaiir Emma's Youtube: emmagiacca My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Your attainable, realistic and non-fluffy guide to self-love
June 23, 2020 19:58 - 13 minutes - 18.6 MBI’ve spoken about self-love a few times but it’s one of my favourite topics so here we go again. This episode is about how to love yourself even when you don’t love the way every part of your body looks. It’s an important topic and I hope it helps x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Georgie Stevenson: Overcoming fear + self-doubt, manifestation and the ups + downs of a long ‘health and fitness journey’
June 18, 2020 23:55 - 31 minutes - 43 MBRHRT FAM!!! I am so so excited for you to listen to this amazing episode with Georgie Stevenson! Georgie has been an inspiration of mine for years now and it was an absolute pleasure speaking with her for today’s episode. Georgie speaks about self doubt and fear, manifestation, her own health journey and how she has dealt with the repercussions of this turbulent time. Enjoy x Georgie's instagram: georgiestevenson My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro...
Staying motivated in the winter ft. Jordan Hicks
June 16, 2020 20:57 - 24 minutes - 33 MBHey RHRT fam! This is a fun ep with Jor and I chatting about how we stay motivated in the winter, enjoy x My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Lily Turton: Day on the plate, her health journey + the pros and cons of social media
June 11, 2020 20:20 - 30 minutes - 41.5 MBIn this interview episode, Lily touches on how her health journey began, the pros and cons of social media, her fave healthy alternatives of popular meals and what a day on her plate looks like amongst much more. Lily's instagram: lilyturtonfit Lily's Youtube: UCKENsUc13S9blrvY8NKxLaA My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch
Bridget Murphy: Meditation, stress management and becoming the truest you
June 04, 2020 21:19 - 23 minutes - 32.7 MBHappy Friday and welcome to another Real Health conversation. In this interview, Bridget touches on the benefits of meditation, her tips for stress management and how you can start becoming the truest version of yourself. ENJOY x Bridget's insta: thetruestyou My instagram: ebonymayhealth My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ Intro/outro track: Anywhere by Ikson watch