010. Your Second Brain with Kim Kulp, RDN

Ready To Rise

English - January 28, 2021 22:35 - 37 minutes - 25.9 MB - ★★★★★ - 104 ratings
Self-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 009. Increase the FEEL GOODS through Exercise- with Marilyn

Next Episode: Bonus 010. - 1/2 Linking those FEEL GOODS to Exercise and Nutrition with Megan

Did you know you have a second brain??

In your "stomach"!! YES, your GUT is a second "brain", and influences your mood!!!! We've all heard "you are what you eat", but did you know your MOOD even becomes an extension of "what you eat"??

In this episode, I have learned some incredibly fascinating information. I am SO excited to get this out to all of you.

Tag myself, @enlightened.wellness, and Kim, @theguthealthconnection in your pictures of the new foods you are adding into your diet to feed that microbiome!!!!!

www.guthealthconnection.com is where you will find Kim's work!! She has some amazing free resources and also ways you can connect to work with her!!!!