005. Let's explore emotions with April Adams
Ready To Rise
English - December 24, 2020 16:25 - 37 minutes - 25.7 MB - ★★★★★ - 104 ratingsSelf-Improvement Education Health & Fitness Alternative Health anxiety depression mental health burnout Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 004. Get yourself out of that funk!!
Let's talk about emotions with April Adams!!
Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried in our subconscious that stem from early experiences. We aren't even aware of them until something seemingly small creates a big emotional impact on us. Let's explore some tools we can use to help us to heal this.
Here is the link to April's Amazon Author Page: Check out her books we mentioned
Here is the link to April's Website Where you can watch her videos that will guide you through the PSTEC system