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Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting
Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes
English - January 16, 2020 04:00 - 44 minutes - 30.7 MBMental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Carrie discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.
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Enjoy!