Biohacking for Athletes

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - October 22, 2021 21:00 - 50 minutes - 34.9 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Jordana Price on Athlete Identity and Creating an Optimal Team Culture

Next Episode: 007 Working with Negative Self Talk

Are you an athlete or high performer who is looking for creative ways to optimize your performance? Join me as I sit down with Dr. Phil Lenoue III as we venture into the world of biohacking, cold training, and cutting edge therapeutic treatments and tools that will help keep you on top of your game. In this episode you discuss:

-Alternative treatments to optimize cellular and mitochondrial function
such as shockwave therapy, and ozone therapy

-Wearable tech that helps us measure our stress and sleep

-Cold training therapy and it's impact our our immune system

-Nutrition and daily and night-time rituals for optimal performance and productivity

Referenced in the episode:

Breath by James Nestor

What Doesn't Kill Us by Scott Carney

https://www.jaquishbiomedical.com/x3-bar/

https://apolloneuro.com