007 Working with Negative Self Talk

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - November 11, 2021 23:00 - 20 minutes - 14 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Negative self talk can really impact our ability as athletes (and as humans) to perform at our best. Building our awareness around how to work with negative self talk can help us achieve not only a better relationship with ourselves, but also achieve a better relationship with the world around us. If you are an athlete or high performer and are wanting to hear tips on how you can optimize your athletic performance and decrease negative self talk, then this episode is for you!

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