003 Therese Martinez RD- Talks -inflammation, the gut microbiome, nutrition, and intermittent fasting

Ready Set Mindful: A Mental Health & Mindfulness Podcast for Athletes

English - January 16, 2020 04:00 - 44 minutes - 30.7 MB
Mental Health Health & Fitness Sports athletes sports therapy athlete mental health mindfulness anxiety anxiety therapist meditation mindset training Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 002 Bill Drake-Student-Athlete Mental Health and Wellness and challenges that college athletes face

Next Episode: 004 Simon Homedes: Gonzaga University mens tennis player talks about the importance of community, routine, and student-athlete mental health.

Join us this episode as we chat with Registered Dietician Therese Martinez on how holistic wellness can optimize your athletic performance. Therese and Kerri discuss the gut microbiome, inflammation, optimal nutrition for athletes as well as intermittent fasting. Listen as we explore Therese's own wellness journey and find out what tips and hacks we have in store for you to help propel your athletic performance.

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Happy listening!

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