Raising Wild Hearts
104 episodes - English - Latest episode: 2 days ago - ★★★★★ - 10 ratingsRaising Wild Hearts is an inspirational show for moms seeking solace in the messy middle of motherhood. We speak to experts and share resources on alternative education, parenting, creativity, nature, spirituality, healing trauma, relationships, self care, family culture, and mental health. The host, Ryann Watkin, is a passionate speaker, mom, wife, and educator. Nothing fills her up quite like a deep, philosophical conversation. Ryann is a self-proclaimed existential question asker, book lover, and inspiration junkie. After her experience with acute postpartum depression, her road to recovery opened doors for self-exploration — she began wondering if there was a better way to live, parent, and be in this world. Ryann's endless curiosity for psychology, spirituality, family, and where they all intersect is the heartbeat of Raising Wild Hearts.
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Episodes
Happiness Habit 3: Breathe
December 04, 2019 05:00 - 8 minutes - 5.86 MBIn the third episode of the special launch week Happiness Habit Series, Ryann Watkin shares: Why it's a good idea to pick one habit at a time to integrate Why breathing is an underestimated tool we have access to 24/7 The benefits of breathing consciously and how doubling your exhalation resets your central nervous system How breathing in itself can be a powerful meditation A practical tip to remind you to breathe The 4-7-8 breath What do you want to hear more of? Email hello@ryan...
Happiness Habit 2: Awareness
December 03, 2019 05:00 - 11 minutes - 8.14 MBIn the second episode of the special launch week Happiness Habit Series, Ryann Watkin shares: How thoughts create our feelings and emotions and then determines our actions (and outcomes!) The difference between feelings and emotions How we can tune into our bodies for clues to how we're feeling and what we're thinking Why inspired action is so important The different seasons of motherhood and life and how all seasons are not action-oriented What do you want to hear more of? Email ...
Happiness Habit 1: Meditation
December 02, 2019 05:00 - 12 minutes - 8.9 MBIn the first episode of the special launch week Happiness Habit Series, Ryann Watkin shares: The definition of happiness, how she's struggled with happiness through her life, and how she finally found research that actually supports a neutral, long-term state of happiness Where happiness is found and the benefits of being a happy person That happiness is learned (at least 50% of it) Why you don't have to be sitting and "doing nothing" or "clearing your mind" to meditate Why it's so cr...
Motherhood with a Mission
December 01, 2019 13:00 - 11 minutes - 8.04 MBIn the first episode of The Happy Moms Show, Ryann Watkin shares: Her mission for motherhood and the Podcast Easy happiness habits Her hope of being a catalyst for positive change for families Her philosophy about compassion Victim vs. empowerment mentality The 5 Happiness Habits Series for launch week. We'll post a new episode covering a different happiness habit each day this week. Ryann's happiness habits are: Meditation, Awareness, Breathing, Movement and Enthusiasm. In each epis...